Looking for a quick and easy recipe that is low in calories? Try this 1 serving (6 oz) Shrimp Vegetable Stir Fry that only contains 169 calories. This meal is perfect for lunch or dinner, and is rich in protein and vitamins.
This delicious stir fry recipe is packed with flavors of garlic, ginger, and soy sauce, and is healthy and nutritious. The shrimp provides a good source of lean protein, while the mixed vegetables offer a range of essential vitamins and minerals.
In this article, we'll explore the benefits of this versatile stir fry recipe, which makes for a budget-friendly meal idea and is great for meal prepping. With a variety of vegetables included, it's a tasty way to get your daily dose of greens.
Quick and easy recipe
This 1 serving (6 oz) Shrimp Vegetable Stir Fry recipe is quick and easy to make, taking just 20 minutes from start to finish. Simply heat a wok or skillet over high heat, add some oil, and stir-fry the shrimp and vegetables with garlic and ginger. Finish with a splash of soy sauce and enjoy!
Low calorie meal option
At just 169 calories per serving, this Shrimp Vegetable Stir Fry is a great low calorie meal option. It's a filling and satisfying dish that won't sabotage your weight loss goals.
Perfect for lunch or dinner
This Shrimp Vegetable Stir Fry is a versatile meal that can be enjoyed for either lunch or dinner. It's a quick and easy option for busy weekdays or lazy weekends alike.
Rich in protein and vitamins
This Stir Fry recipe is rich in protein and vitamins, making it a nutritious option for any meal. The shrimp is a good source of lean protein, while the mixed vegetables provide a range of essential vitamins and minerals.
Packed with flavors
This Shrimp Vegetable Stir Fry is packed with flavors of garlic, ginger, and soy sauce. Each bite is bursting with delicious goodness, making it a meal that you'll look forward to time and time again.
Healthy and nutritious
This Stir Fry recipe is both healthy and nutritious. It contains a range of vegetables that are high in fiber and essential nutrients, and the shrimp provides a lean source of protein.
Versatile stir fry recipe
This Shrimp Vegetable Stir Fry is a versatile recipe that can be customized to your liking. Feel free to swap out the vegetables, or add in some extra spices to suit your taste buds.
Budget-friendly meal idea
This Shrimp Vegetable Stir Fry is an affordable meal idea that won't break the bank. With ingredients that are readily available at your local grocery store, you can enjoy a delicious and healthy meal without spending a fortune.
Great for meal prepping
This Shrimp Vegetable Stir Fry is a great meal prep option. You can easily make a large batch of the stir fry, and portion it out for easy meals throughout the week.
Variety of vegetables included
This Stir Fry recipe includes a variety of vegetables, ensuring that you get a range of essential vitamins and minerals with every bite. From bell peppers to broccoli to snow peas, there's a vegetable for every taste preference.
Eating healthy doesn't have to be boring or bland. This Shrimp Vegetable Stir Fry is a perfect example of how delicious and nutritious meals can be easy and fun to make!
5 FAQ about 6 oz Shrimp Vegetable Stir Fry
1. How many calories are in a serving of 6 oz Shrimp Vegetable Stir Fry?
A serving of 6 oz Shrimp Vegetable Stir Fry contains 169 calories.
2. What ingredients are in 6 oz Shrimp Vegetable Stir Fry?
6 oz Shrimp Vegetable Stir Fry typically includes shrimp, vegetables such as broccoli, carrots, and bell pepper, and a stir fry sauce made with soy sauce, garlic, and ginger.
3. Is 6 oz Shrimp Vegetable Stir Fry a healthy meal option?
Yes, 6 oz Shrimp Vegetable Stir Fry can be a healthy meal option as it contains lean protein from the shrimp and various vegetables which provide essential vitamins and minerals. However, the overall healthiness will depend on the specific recipe and cooking method used.
4. What are some variations of 6 oz Shrimp Vegetable Stir Fry that can be made?
Some variations of 6 oz Shrimp Vegetable Stir Fry include using different vegetables such as mushrooms, snow peas, or baby corn, and varying the sauce with spicy, sweet, or tangy flavors. Additionally, quinoa, noodles, or rice can be added to make it a more filling meal.
5. How can 6 oz Shrimp Vegetable Stir Fry be prepared ahead of time?
6 oz Shrimp Vegetable Stir Fry can be prepped ahead of time by chopping the vegetables and storing them in an airtight container in the refrigerator. The shrimp can also be peeled and deveined ahead of time, but should be cooked fresh on the day of serving for best texture and flavor.