A serving of Ghormeh Sabzi, weighing 6 oz, contains approximately 220 calories. This traditional Persian dish is packed with nutrients and bold, flavorful herbs. Ghormeh Sabzi is the perfect meal for a healthy and fulfilling diet.

In addition to being low in calories, Ghormeh Sabzi provides a range of macronutrients including carbohydrates, fat, and protein. It is also rich in vitamins and minerals, making it a perfect choice for those looking to maintain a healthy, balanced diet.

In this article, we'll explore the many benefits of Ghormeh Sabzi, including its role in weight loss and muscle building. We'll also provide tips for preparing and storing this delicious dish.

Calories in Ghormeh Sabzi

A serving of Ghormeh Sabzi, weighing 6 oz, contains approximately 220 calories. This makes it a great choice for those looking to maintain a healthy, low-calorie diet. The dish is also packed with fiber, which helps to keep you feeling full and satisfied.

Macronutrients in Ghormeh Sabzi

Ghormeh Sabzi provides a range of important macronutrients, including carbohydrates, fat, and protein. Carbohydrates provide energy for the body, while fat is necessary for healthy brain and hormone function. Protein is essential for building and repairing tissues, including muscle tissue.

Vitamins and Minerals in Ghormeh Sabzi

Ghormeh Sabzi is rich in a variety of essential vitamins and minerals. For example, it contains high levels of vitamin C, iron, and calcium. Vitamin C is important for immune function, while iron is necessary for healthy blood flow. Calcium is important for strong bones and teeth.

Health Benefits of Ghormeh Sabzi

There are many health benefits associated with consuming Ghormeh Sabzi. For example, it is a great source of antioxidants, which help to protect the body from cellular damage. The dish is also high in fiber, which supports healthy digestion and can lower the risk of chronic disease. Additionally, Ghormeh Sabzi is low in saturated fats and contains no cholesterol, making it a heart-healthy choice for those looking to prevent heart disease.

Ghormeh Sabzi for Weight Loss

Because Ghormeh Sabzi is low in calories and high in fiber, it can be a great choice for those looking to lose weight. The fiber helps to keep you feeling satisfied, while the low calorie count helps to create the calorie deficit necessary for weight loss. Additionally, the dish is packed with nutrients, making it a healthy choice for weight loss.

Ghormeh Sabzi for Muscle Building

Ghormeh Sabzi is a great choice for those looking to build muscle. It is high in protein, which is essential for muscle growth and repair. Additionally, it contains carbohydrates, which provide energy for workouts, and a range of vitamins and minerals that support healthy muscle function.

Ghormeh Sabzi for Vegetarians

Ghormeh Sabzi is a great choice for vegetarians and vegans. It is packed with nutrients and provides a range of plant-based protein sources. Additionally, the dish is naturally gluten-free, making it a great choice for those with gluten sensitivities.

How to Make Ghormeh Sabzi at Home

Making Ghormeh Sabzi at home is easy and can be a great way to ensure that you are getting high-quality ingredients. To make Ghormeh Sabzi, you will need a variety of herbs, including parsley, cilantro, and scallions, as well as beef or lamb, kidney beans, and dried limes. The herbs are cooked down with the meat and beans to create a flavorful stew that is perfect for serving with rice. As with any recipe, it's important to follow instructions carefully and ensure that all ingredients are properly prepared before cooking.

Storage Tips for Ghormeh Sabzi

Ghormeh Sabzi can be stored in the refrigerator for several days, making it a perfect choice for meal prep. To store leftover Ghormeh Sabzi, simply place it in an airtight container and store it in the refrigerator. When you're ready to eat it, simply reheat it on the stove or in the microwave.

Best Side Dishes for Ghormeh Sabzi

Ghormeh Sabzi is traditionally served with white rice, but there are many other side dishes that pair well with this flavorful dish. For example, you could serve it with a simple salad of mixed greens, or with roasted vegetables like carrots or Brussels sprouts. You could also try serving it with a side of yogurt or cucumber salad for a refreshing contrast to the spicy, flavorful stew.