If you're a fan of the heavenly combo of dark chocolate and peppermint, you'll love Trader Joe's Dark Chocolate Covered Peppermint Joe Joes. And the best part? You can indulge in a single cookie (29 g) for only 140 calories! This holiday treat is a must-try.
Not only is this cookie delicious, it also contains some health benefits. Dark chocolate is known to have antioxidants that help protect the body from free radicals. Peppermint can aid in digestion and freshen breath.
In this article, we'll go over the nutritional value of a single cookie, how to incorporate it into your diet, and some tips on enjoying it without overindulging.
Calorie Content of a Single Cookie
As mentioned earlier, one Dark Chocolate Covered Peppermint Joe Joe cookie (29 g) contains 140 calories. If you're trying to stay on a calorie-restricted diet, this cookie can fit in as an occasional treat.
The Ingredients that Make Up the Dark Chocolate Covered Peppermint Joe Joes
The ingredients list for these cookies includes enriched wheat flour, dark chocolate, sugar, palm oil, peppermint candy, and natural peppermint flavor. These cookies also contain milk and soy. If you have any food allergies or intolerances, it's important to check the ingredients list before consuming.
The Health Benefits of Eating Dark Chocolate Covered Peppermint Joe Joes
While these cookies are a treat and should not be consumed in excess, they do contain some health benefits. Dark chocolate has been shown to have antioxidants that help protect the body against free radicals. Peppermint can aid in digestion and freshen breath.
The Nutritional Value of Dark Chocolate Covered Peppermint Joe Joes
A single Dark Chocolate Covered Peppermint Joe Joe cookie (29 g) contains 140 calories, 7 g of fat, 17 g of carbohydrates, and 1 g of protein. These cookies also contain 60 mg of sodium and 10 g of sugar. While these cookies aren't necessarily a health food, they can fit into a balanced diet as an occasional treat.
How to Include Dark Chocolate Covered Peppermint Joe Joes in Your Diet
If you're a fan of these delicious cookies but want to keep them in moderation, try pairing them with a glass of milk or a small piece of fruit for a balanced snack. You can also add them as a topping to yogurt or oatmeal. It's important to not go overboard with these cookies, as they are still high in sugar and calories.
The Recommended Serving Size of Dark Chocolate Covered Peppermint Joe Joes
The recommended serving size for Dark Chocolate Covered Peppermint Joe Joes is one cookie (29 g). It's important to stick to this serving size and not overindulge, as these cookies are still high in sugar and calories.
Calorie Comparison with Other Snacks and Treats
When compared to other snacks and treats, Dark Chocolate Covered Peppermint Joe Joes can be a lower calorie option. One cookie (29 g) contains 140 calories, while a small chocolate bar (28 g) contains around 150 calories. A small bag of chips (28 g) can contain around 160 calories.
How to Enjoy Dark Chocolate Covered Peppermint Joe Joes Without Overindulging
It's important to enjoy these cookies in moderation and not overindulge. Try having one cookie with a glass of milk or a piece of fruit, or adding it as a topping to yogurt or oatmeal. You can also try splitting a cookie with a friend as a way to enjoy the treat without consuming the full serving size.
Best Ways to Store Dark Chocolate Covered Peppermint Joe Joes
To keep these cookies fresh, it's best to store them in an airtight container at room temperature. Avoid storing them in direct sunlight or in a warm area, as this can cause the chocolate to melt.
Alternatives to Dark Chocolate Covered Peppermint Joe Joes
If you're looking for a similar treat but want to try something different, there are other options available. Peppermint bark, candy canes, and hot chocolate with peppermint flavoring are all festive treats that can satisfy your cravings.
"Life is uncertain. Eat dessert first." -Ernestine Ulmer
FAQs about Dark Chocolate Covered Peppermint Joe Joes
1. How many cookies are in a serving?
A serving size is one cookie, weighing 29 grams.
2. What is the calorie count?
One cookie contains 140 calories.
3. What is the nutritional information?
Each cookie contains 8g of fat, 17g of carbohydrates, and 1g of protein. They also contain 6g of sugar and 0mg of cholesterol.
4. Do Dark Chocolate Covered Peppermint Joe Joes contain any allergens?
Yes, these cookies contain wheat and soy. They may also contain traces of tree nuts, milk, and eggs.
5. Are Dark Chocolate Covered Peppermint Joe Joes available year-round?
No, these cookies are a seasonal item and are typically only available during the winter holiday season. However, they may be available at select times throughout the year in some regions.