Calories in 1 Serving 6 Low-Fat Turkey Breast Sandwich?

1 Serving 6 Low-Fat Turkey Breast Sandwich is 280 calories.

Looking for a healthy and satisfying lunch option? Look no further than the 1 Serving 6" Low-Fat Turkey Breast Sandwich! With only 280 calories, it's a guilt-free choice that will leave you feeling full and energized.

But it's not just about the calories - this sandwich is a great source of protein, vitamins, and minerals. With a healthy balance of macronutrients, it's an ideal choice for anyone looking to maintain a balanced diet or lose weight.

In this article, we'll explore some of the reasons why the 1 Serving 6" Low-Fat Turkey Breast Sandwich is one of the best lunch options out there, and we'll provide some tips on how to make it even more delicious and nutritious. So let's get started!

1 Serving 6 Low-Fat Turkey Breast Sandwich

Calories and Macronutrients

With only 280 calories, the 1 Serving 6" Low-Fat Turkey Breast Sandwich is a great option for anyone watching their calorie intake. But it's not just about the calories - this sandwich is also a healthy source of protein, with 18 grams per serving, as well as a range of essential vitamins and minerals. In terms of macronutrients, the sandwich strikes a healthy balance: it contains 44 grams of carbohydrates, including 5 grams of fiber, and just 3 grams of fat. This makes it a great choice for anyone looking to maintain a balanced diet or lose weight.

Healthy Sandwich Option

Compared to other lunch options like burgers or pizza, the 1 Serving 6" Low-Fat Turkey Breast Sandwich is a much healthier choice. Turkey breast is a lean source of protein, meaning it contains very little fat, and it's also a great source of vitamins and minerals like iron, zinc, and vitamin B6. When served on whole-grain bread with plenty of fresh vegetables like lettuce, tomato, and cucumber, this sandwich is a complete and well-rounded meal that will keep you feeling full for hours.

Perfect for Weight Loss

If you're trying to lose weight, the 1 Serving 6" Low-Fat Turkey Breast Sandwich is an ideal choice. With only 280 calories and 3 grams of fat, it's a low-calorie, low-fat meal that will help you achieve your weight loss goals. But what's even better is that this sandwich also contains a healthy amount of protein and fiber, meaning it will help you feel full and satisfied for longer. And because it's so easy to make and pack for lunch, it's a convenient option for anyone with a busy lifestyle.

Ideal for a Balanced Diet

Whether you're looking to lose weight, maintain your current weight, or simply eat a more balanced diet, the 1 Serving 6" Low-Fat Turkey Breast Sandwich is a great choice. By providing a healthy balance of macronutrients - protein, carbs, and fat - it's a complete meal that will keep you feeling full and energized. And when you make it with whole-grain bread and fresh vegetables, you're also getting a range of essential vitamins and minerals that your body needs to function at its best.

Great Source of Protein

One of the key benefits of the 1 Serving 6" Low-Fat Turkey Breast Sandwich is its high protein content. With 18 grams of protein per serving, it's a satisfying and energizing meal that will help you build and repair muscle tissue, maintain healthy bones, and support your immune system. Turkey breast is also a lean source of protein, meaning it contains very little fat - making it a great choice for anyone looking to reduce their intake of saturated or unhealthy fats.

Low-Carb Option

For anyone following a low-carb or ketogenic diet, the 1 Serving 6" Low-Fat Turkey Breast Sandwich is a great option. With just 44 grams of carbohydrates, including 5 grams of fiber, it's a low-carb meal that will help you stay in ketosis or reduce your overall carb intake. And because it's packed with protein and healthy fats, it's also a satisfying and energizing meal that will help you stay on track with your diet goals.

Low-Fat Sandwich Alternative

If you're trying to reduce your intake of unhealthy fats, the 1 Serving 6" Low-Fat Turkey Breast Sandwich is a great choice. With just 3 grams of fat per serving, it's a low-fat meal that won't undo all of your hard work in the gym or on the track. But just because it's low in fat doesn't mean it's low on flavor - when paired with whole-grain bread and fresh vegetables, this sandwich is an explosion of taste and texture that will leave you feeling satisfied and nourished.

Perfect for Lunch

When it comes to lunch options, the 1 Serving 6" Low-Fat Turkey Breast Sandwich is a winner on all fronts. It's quick and easy to make, meaning you can pack it up and take it to work or school with minimal hassle. And because it contains a balance of protein, carbs, and fat, it will keep you feeling full and energized for the rest of the day. Plus, it's a great option for anyone looking to save money and eat healthier, as it's a lot cheaper and less processed than most fast food or takeout options.

Easy to Make and Satisfying

One of the best things about the 1 Serving 6" Low-Fat Turkey Breast Sandwich is how easy it is to make. Simply grab some whole-grain bread, turkey breast, and your favorite veggies, and you're good to go! And because it's so satisfying and nourishing, you won't be left feeling hungry or deprived - even if you're used to eating bigger or more calorie-dense meals for lunch.

Versatile and Delicious

Last but not least, the 1 Serving 6" Low-Fat Turkey Breast Sandwich is a versatile and delicious meal that you can customize to suit your tastes and preferences. Add some avocado for healthy fats, or swap out the turkey for chicken or tofu for a different source of protein. And because it's such a simple and straightforward dish, you can experiment with different spices and seasonings to find your perfect flavor combination. So why not give it a try today and see for yourself why this sandwich is one of the best lunch options out there?

Frequently Asked Questions About the 6" Low-Fat Turkey Breast Sandwich

1. How many grams of fat are in the sandwich?

Despite being low-fat, the sandwich still contains some fat. The 6" Low-Fat Turkey Breast Sandwich has 4 grams of fat.

2. Does the sandwich contain any allergens?

The sandwich contains wheat and soy, which are common allergens. It may also contain milk, depending on the variety of bread and cheese chosen.

3. What are the nutritional benefits of the sandwich?

The sandwich is a good source of lean protein, with 18 grams of protein per serving. It also contains 5 grams of fiber, providing a good amount of fiber for a sandwich.

4. Can the sandwich be made gluten-free?

Unfortunately, the sandwich cannot be made gluten-free due to the presence of wheat in the bread.

5. What toppings can be added to the sandwich?

The sandwich can be customized with a variety of vegetables such as lettuce, tomatoes, cucumbers, and onions. Additional toppings such as avocado and cheese can also be added, but may affect the overall calorie and fat content of the sandwich.

Nutritional Values of 1 Serving 6 Low-Fat Turkey Breast Sandwich

UnitValue
Calories (kcal)280 kcal
Fat (g)4,5 g
Carbs (g)46 g
Protein (g)18 g

Calorie breakdown: 7% fat, 67% carbs, 26% protein

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