A small turkey drumstick, cooked without skin and bones removed, contains about 244 calories. This makes it a great choice for a healthy and satisfying meal.
In addition to being relatively low in calories, small turkey drumsticks are also rich in protein and essential vitamins and minerals. A turkey drumstick of this size typically offers about 26 grams of protein, as well as significant amounts of iron, zinc, and vitamin B6.
If you're looking for a tasty and nutritious way to incorporate more lean protein into your diet, small turkey drumsticks are an excellent choice.
Calories per serving of small turkey drumstick
As mentioned earlier, a small turkey drumstick contains about 244 calories per serving. This makes it a great choice for individuals who are watching their caloric intake. To reduce the calorie content even further, consider removing the skin before cooking. This can help to decrease the amount of fat in the meat and reduce overall calorie intake.
Size of small turkey drumstick
A small turkey drumstick typically weighs between 11-13 pounds after cooking and with the removal of the bone and skin. This makes it an ideal serving size for smaller households or for meal prepping. Small turkey drumsticks can also be easily frozen and reheated for future meals.
Yield after cooking, bone and skin removed
After cooking and removing the bone and skin, a small turkey drumstick typically yields about 6-8 ounces of meat. This makes it a great option for recipes that call for smaller portions of turkey, such as salads or sandwiches. It's also a convenient option for individuals who prefer to cook small meals or who are cooking for one or two people.
Skinless turkey drumstick
Although the skin on a turkey drumstick can add flavor and moisture, removing it can help to reduce the overall calorie and fat content. To prepare a skinless turkey drumstick, simply remove the skin before cooking. You can marinate or season the meat to enhance its flavor and tenderness.
Protein content in small turkey drumstick
Small turkey drumsticks are a great source of protein, with a single serving providing around 26 grams of this macronutrient. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy bones, skin, and hair.
Fat content in small turkey drumstick
While small turkey drumsticks are low in fat when compared to other cuts of meat, they still contain some fat. A skinless turkey drumstick contains about 6 grams of fat per serving, with most of this coming from healthy unsaturated fats. However, keep in mind that the fat content may vary depending on how the meat is prepared and cooked.
Carbohydrate content in small turkey drumstick
Turkey drumsticks are naturally low in carbohydrates, with only about 2 grams of this macronutrient per serving. This makes them a good option for individuals who are following a low-carb or ketogenic diet.
Vitamins and minerals in small turkey drumstick
Small turkey drumsticks are a great source of essential vitamins and minerals. They contain significant amounts of iron, which is important for healthy blood cells, as well as zinc, which is essential for a strong immune system. They also provide vitamin B6, which is important for brain function and the production of red blood cells.
Preparing and cooking small turkey drumstick
There are many ways to prepare and cook a small turkey drumstick. One popular method is to roast the meat in the oven with your favorite seasonings and herbs. You can also use a slow cooker or pressure cooker to prepare the meat for a tender and flavorful meal. No matter how you choose to cook your small turkey drumstick, be sure to use a meat thermometer to ensure that it reaches a safe internal temperature of 165°F.
Healthy recipe ideas using small turkey drumstick
Small turkey drumsticks are a versatile ingredient that can be used in a variety of healthy recipes. Consider adding sliced turkey drumstick to a salad for a satisfying and protein-packed meal, or use it to make a flavorful sandwich or wrap. You can also use cooked turkey drumstick as a low-carb substitute for chicken in many recipes, such as Tex-Mex or Asian-inspired dishes.
Small turkey drumsticks are an excellent choice for individuals who are looking to incorporate more lean protein into their diet. With their moderate calorie count, high protein content, and rich nutrient profile, they offer a tasty and satisfying option for any meal.
5 Frequently Asked Questions About Small Turkey Drumsticks
1. How many servings does a small turkey drumstick provide?
A 11 to 13 lb bird typically provides two drumsticks. Depending on the size of the drumstick and the appetite of the person, one drumstick could be shared among two people.
2. How many calories are in a small turkey drumstick?
A small turkey drumstick (yield after cooking, bone and skin removed, and skin not eaten) contains approximately 244 calories.
3. Is a small turkey drumstick a healthy food choice?
Turkey drumsticks are a good source of protein and are lower in fat than other meat sources. However, it is important to limit intake of the skin and prepare it with healthy cooking methods such as baking, grilling or roasting.
4. Are there any nutrients in a small turkey drumstick?
Turkey drumsticks contain essential nutrients such as vitamin B6, niacin, iron, and zinc. It is a good source of protein, which is essential for muscle building and repair.
5. How can I cook a small turkey drumstick?
Small turkey drumsticks can be cooked in various ways such as baking, grilling or roasting. It is recommended to marinade the drumsticks before cooking to enhance flavor. Use a meat thermometer to ensure the internal temperature reaches at least 165°F to prevent foodborne illness.