Are you looking for a refreshing and healthy snack option? Look no further than a 1 serving (5.75 oz) fruit salad! Not only is it packed with vitamins and nutrients, but it's also low in calories - only 72 per serving.

Fruit salads are a great way to satisfy your sweet tooth and boost your health at the same time. In addition to providing essential vitamins and minerals, the fiber in fruits helps you feel full and supports healthy digestion. Some popular fruits to include in a fruit salad include strawberries, blueberries, pineapple, and mango.

In this article, we'll explore some delicious and easy-to-make fruit salad recipes, as well as some tips for incorporating fruit salads into your diet.

Refreshing Fruit Salad

Looking for a light and refreshing snack? Try a fruit salad with watermelon, honeydew, and mint. The cool and juicy fruits combined with the refreshing taste of fresh mint make for a perfect summer snack. To make this fruit salad, simply cut up 1 cup each of watermelon and honeydew into bite-sized pieces and mix together in a bowl. Top with 2 tablespoons of fresh mint leaves, torn into small pieces.

Healthy Fruit Salad Snacks

Looking for a healthy and satisfying snack option? Consider making a fruit salad with peanut butter yogurt dressing. This snack is a great source of protein and healthy fats, and will give you the energy you need to power through your day. To make the dressing, whisk 1/4 cup creamy peanut butter, 1/4 cup plain Greek yogurt, 1 tablespoon honey, and 1/4 teaspoon cinnamon together in a small bowl. Set aside. In a separate bowl, mix together 1 cup each of sliced strawberries, sliced bananas, and cubed pineapple. Drizzle the peanut butter yogurt dressing over the top and enjoy!

Easy-to-make Fruit Salad

Pressed for time? A fruit salad doesn't have to be complicated! Simply slice up your favorite fruits and toss them together in a bowl. Some classic fruit salad fruits include apples, bananas, grapes, and oranges. If you want to get fancy, try mixing in some exotic fruits like mango, papaya, or kiwi.

Delicious Summer Fruit Salad

Looking for a fruit salad to bring to your next summer barbecue? Try a colorful salad with berries, melon, and citrus. The mix of sweet and tangy fruit is sure to be a crowd-pleaser. To make this salad, start by slicing 1 cup each of strawberries, blueberries, and raspberries. Cut 2 cups of watermelon and 2 cups of cantaloupe into bite-sized pieces. Cut 2 oranges into segments. Toss everything together in a large bowl and enjoy!

Fruit Salad with Yogurt Dressing

For a healthier twist on a classic fruit salad, try adding a yogurt dressing. The creamy and tangy dressing pairs perfectly with the fresh fruit, and is a great source of calcium and protein. To make the dressing, whisk together 1/2 cup plain Greek yogurt, 1 tablespoon honey, 1 tablespoon lemon juice, and a pinch of salt. Set aside. In a separate bowl, mix together 2 cups of chopped pineapple, 2 cups of sliced strawberries, and 1 cup of sliced kiwi. Drizzle the dressing over the top and serve immediately.

Tropical Fruit Salad

Transport yourself to a tropical paradise with a fruit salad filled with exotic fruits. This salad includes pineapple, mango, papaya, and kiwi - all of which are high in vitamin C and other essential nutrients. To make this salad, start by peeling and chopping 2 cups of fresh pineapple, 2 cups of fresh mango, and 2 cups of fresh papaya. Slice 1 cup of kiwi into rounds. Toss everything together in a large bowl and enjoy!

Low-Calorie Fruit Salad

If you're watching your calorie intake, a fruit salad is the perfect snack or dessert option. with a low calorie count. Try a salad with berries, peach, and nectarine for a sweet and satisfying treat. To make this salad, start by slicing 1 cup each of fresh strawberries and raspberries. Cut 1 fresh peach and 1 fresh nectarine into bite-sized pieces. Toss everything together in a bowl and enjoy!

Fruit Salad for Breakfast

Looking for a quick and healthy breakfast option? Try a fruit salad with granola and yogurt! This breakfast is full of protein, fiber, and essential vitamins and minerals. To make this breakfast, start by chopping 1 cup each of fresh strawberries, blueberries, and mango. Mix together 1/2 cup of plain Greek yogurt and 1 tablespoon of honey in a separate bowl. Layer the fruit and yogurt mixture in a bowl or mason jar, topping each layer with a sprinkle of granola.

Colorful Fruit Salad Bowl

Want to make your fruit salad extra Instagram-worthy? Try arranging the fruits in a colorful and eye-catching way. This salad features a mix of fruits in rainbow colors, including strawberries, oranges, pineapple, kiwi, and blueberries. To make this salad, start by slicing 1 cup each of strawberries, oranges, and pineapple. Cut 2 kiwis into rounds. Add 1/2 cup of blueberries. Arrange the fruits in a bowl in rainbow-colored order and admire your handiwork!

Fruit Salad for Parties

Hosting a party and need a crowd-pleasing snack? Try a fruit salad with honey lime dressing. The sweet and tangy dressing brings out the flavors of the fresh fruit, and the colorful mix is sure to impress your guests. To make the dressing, whisk together 1/4 cup honey, 2 tablespoons lime juice, and 1/4 teaspoon salt. In a separate bowl, mix together 2 cups of chopped pineapple, 2 cups of sliced strawberries, and 1 cup of blueberries. Drizzle the dressing over the top and toss everything together.