Are you someone who loves Chinese cuisine but is hesitant to indulge in it because of the calorie count? If yes, then worry not as we have got you covered! In this article, we will be discussing the nutritional values of 1 serving (5.6 oz) of Beijing Beef, which is a popular Chinese dish. This dish consists of crispy strips of beef tossed in a sweet and savory sauce. Let's take a closer look at its calorie count and more.

If you're someone who closely monitors their fat intake, you'd be pleased to know that 1 serving (5.6 oz) of Beijing Beef contains only 24 grams of fat. Additionally, it has a high protein content, which is great for muscle recovery and growth. The precise nutritional information is as follows:

Now that we know the calorie and fat count of Beijing Beef, let's dive deeper into its nutritional value and explore the ingredients that make up this delicious dish.

Calories in a serving of Beijing Beef

One serving (5.6 oz) of Beijing Beef contains 470 calories. This is a significant number and can be a bit high for those on a strict diet. However, if you are careful about your calorie intake, you can still enjoy Beijing Beef in moderation. You can pair it with a side of steamed veggies or brown rice to balance out the calorie count.

Amount of fat in Beijing Beef

Beijing Beef contains 24 grams of fat per serving (5.6 oz). Although the fat content may seem high, most of it is unsaturated, which is considered good fat. Beijing Beef is cooked in oil, which adds to its fat content. If you are looking to reduce your fat intake, you can try cutting down on the oil used in the preparation of the dish. Alternatively, you can opt for a healthier cooking oil such as olive oil or coconut oil.

Protein content in Beijing Beef

Beijing Beef is a great source of protein, containing 26 grams per serving (5.6 oz). Protein is essential for muscle growth, repair, and maintenance. If you lead an active lifestyle or are a fitness enthusiast, Beijing Beef can be a healthy addition to your diet, as it can provide you with the nourishment your body needs after a workout.

Carbohydrate content in Beijing Beef

Beijing Beef contains 43 grams of carbohydrates per serving (5.6 oz). The majority of carbohydrates in Beijing Beef come from the sugar content in the sauce. If you are trying to reduce your carbohydrate intake, you can opt for a healthier sauce or try making your own sauce at home.

Sugar content in Beijing Beef

Beijing Beef contains 28 grams of sugar per serving (5.6 oz). The sugar content is mainly due to the use of honey and brown sugar in the sauce. Although sugar can add to the flavor of the dish, it is essential to keep an eye on your sugar intake, especially if you have diabetes or other health conditions. To reduce the sugar content in Beijing Beef, you can use sugar substitutes like stevia or agave nectar. You can also consider reducing the amount of honey or brown sugar used in the sauce.

Dietary fiber in Beijing Beef

Beijing Beef is not a significant source of dietary fiber. It contains less than 1 gram of fiber per serving (5.6 oz). If you are looking to increase your fiber intake, you can pair Beijing Beef with a side of steamed vegetables or a salad. Alternatively, you can consider adding fiber supplements to your diet.

Sodium content in Beijing Beef

Beijing Beef contains a high amount of sodium, with 970 milligrams per serving (5.6 oz). This is about 40% of the recommended daily intake of sodium for an adult. If you have high blood pressure or heart problems, it's essential to monitor your sodium intake. To reduce the sodium content in Beijing Beef, you can opt for a low-sodium soy sauce or reduce the amount of salt used in the dish.

Cholesterol content in Beijing Beef

Beijing Beef contains 80 milligrams of cholesterol per serving (5.6 oz). Although this is not a high amount, it's essential to monitor your cholesterol intake, especially if you have high levels of cholesterol or other health conditions. To reduce the cholesterol content in Beijing Beef, you can use a lean cut of beef or trim the fat before cooking. You can also consider using egg whites instead of the whole egg in the recipe.

Vitamins and minerals in Beijing Beef

Beijing Beef is a good source of iron, providing 15% of the daily recommended intake per serving (5.6 oz). It also contains other essential micronutrients like vitamin C, calcium, and potassium. To increase the nutritional value of Beijing Beef, you can add more veggies to the dish. Bell peppers, carrots, and onions are great options and will add fiber, vitamins, and minerals to the dish.

Ingredients used in Beijing Beef

The main ingredients used in Beijing Beef are beef, soy sauce, honey, brown sugar, garlic, ginger, and cornstarch. The sauce is usually made by mixing soy sauce, honey, brown sugar, garlic, and ginger in a bowl. The beef is sliced into thin strips and coated with cornstarch before being fried in oil. The sauce is then added to the pan, and the beef is tossed until coated. Sesame seeds and green onions are used as garnish.