If you're looking for a delicious and nutritious seafood option, look no further than Peruvian Bay Scallops. At just 100 calories per 1/2 cup (112 g) serving, these scallops are a great addition to any diet.
Not only are Peruvian Bay Scallops low in calories, but they are also a good source of protein, with each serving providing 20 grams. They are also rich in nutrients such as vitamin B12, iron, and zinc.
In this article, we'll explore the nutritional benefits, cooking tips, and sustainable fishing practices of Peruvian Bay Scallops. We'll also share some popular recipes and fun facts about these delicious shellfish.
As mentioned, Peruvian Bay Scallops are low in calories and high in protein, but they also offer a range of essential nutrients. Here's a breakdown of the nutritional information for one 1/2 cup (112 g) serving: - Calories: 100
- Protein: 20 g
- Fat: 1 g
- Carbohydrates: 3 g
- Vitamin B12: 333% of the Daily Value (DV)
- Iron: 15% of the DV
- Zinc: 25% of the DV
Health Benefits of Peruvian Bay Scallops
Peruvian Bay Scallops offer a range of health benefits, thanks to their impressive nutrient profile. Here are a few potential health benefits of including these shellfish in your diet: - May support healthy thyroid function due to their high vitamin B12 content.
- May help prevent anemia due to their iron content.
- May support immune function due to their zinc content.
- May support heart health due to their low calorie and fat content.
Cooking Tips for Peruvian Bay Scallops
Peruvian Bay Scallops are a versatile ingredient that can be prepared in a variety of ways. Here are a few cooking tips to help you get the most out of your scallops: - For best flavor, cook scallops immediately after purchasing or thawing.
- Avoid overcooking scallops, as they can become tough and rubbery.
- Scallops can be grilled, sautéed, or baked. They can also be used in soups, stews, and pasta dishes.
Popular Peruvian Bay Scallop Recipes
Looking for inspiration on how to cook Peruvian Bay Scallops? Here are a few popular recipes to try: - Scallop ceviche
- Garlic butter scallops
- Scallop risotto
- Scallops with bacon and asparagus
- Scallop and shrimp linguine
Difference Between Peruvian Bay Scallops and Other Scallops
While all scallops are similar in flavor and nutrition, there are a few key differences between Peruvian Bay Scallops and other types of scallops. Here are a few things to keep in mind: - Peruvian Bay Scallops are generally smaller and sweeter than other scallops.
- Bay scallops, which are commonly found in the United States, are a similar size but have a milder flavor.
- Sea scallops, which are larger and meatier than other scallops, have a more savory flavor.
Peruvian Bay Scallops: Fresh vs Frozen
While fresh Peruvian Bay Scallops are a delicious option, frozen scallops can be just as good. Here are a few things to keep in mind when deciding between fresh and frozen scallops: - Fresh scallops are generally more flavorful than frozen scallops.
- Frozen scallops are a convenient option that can be stored in the freezer for several months.
- Look for frozen scallops that are labeled as 'dry-packed,' which means they haven't been soaked in preservatives or chemicals.
Sustainable Fishing Practices for Peruvian Bay Scallops
Peruvian Bay Scallops are sustainably farmed and harvested in the waters off the coast of Peru. This means that they are produced using methods that protect the environment, the workers, and the community. When purchasing Peruvian Bay Scallops, look for certifications from organizations such as the Marine Stewardship Council or the Aquaculture Stewardship Council.
Common Serving Sizes for Peruvian Bay Scallops
Peruvian Bay Scallops are typically sold in either fresh or frozen form. Here are a few common serving sizes: - 1/4 cup (56 g): 50 calories
- 1/2 cup (112 g): 100 calories
- 1 cup (224 g): 200 calories
Where to Purchase Peruvian Bay Scallops
Peruvian Bay Scallops can be purchased at many grocery stores and seafood markets, both in fresh and frozen form. Look for scallops that are labeled as sustainably harvested and free from preservatives or chemicals.
Fun Facts About Peruvian Bay Scallops
Did you know that Peruvian Bay Scallops are also known as 'cushion scallops' due to their soft texture? Here are a few more fun facts: - Peruvian Bay Scallops are native to the waters off the coast of Peru, but are now farmed in other countries as well.
- These scallops are a popular ingredient in Peruvian cuisine, where they are used in dishes such as ceviche and stir-fry.
- Peruvian Bay Scallops are harvested year-round, making them a reliable source of seafood.
Peruvian Bay Scallops are a delicious and nutritious seafood option that can be prepared in a variety of ways. Whether you grill, sauté, bake, or stir-fry them, you're sure to enjoy their sweet, delicate flavor and impressive nutritional profile.
5 FAQ About Peruvian Bay Scallops
What are Peruvian Bay Scallops?
Peruvian Bay Scallops are small bivalve mollusks that are found in shallow waters in the Pacific Ocean. They are harvested in Peru and are known for their sweet flavor and firm texture.
How many calories are in Peruvian Bay Scallops?
A 1/2 cup serving of Peruvian Bay Scallops (112 g) contains 100 calories. This makes them a low-calorie and nutrient-dense seafood option.
What are the nutritional benefits of Peruvian Bay Scallops?
Peruvian Bay Scallops are a good source of protein, vitamin B12, and minerals such as iron and zinc. They are also low in fat and carbohydrates, making them a healthy addition to any diet.
How do you cook Peruvian Bay Scallops?
Peruvian Bay Scallops are versatile and can be cooked in a variety of ways. They can be seared, grilled, sautéed, or boiled. They can also be added to soups, stews, and pasta dishes.
Are Peruvian Bay Scallops sustainable?
Peruvian Bay Scallops are considered a sustainable seafood option. They are farmed in Peru using environmentally responsible practices and are certified by organizations such as Seafood Watch and the Aquaculture Stewardship Council.