Are you looking for a delicious and nutritious breakfast option? Look no further than our Spinach & Baby Bella Scramble! With 580 calories per serving (554 g), this meal is sure to keep you full and satisfied until lunchtime.

Not only is our Spinach & Baby Bella Scramble packed with flavor, but it's also loaded with beneficial nutrients. Spinach is a great source of vitamins and minerals, such as vitamin A, vitamin C, and iron. Baby Bella mushrooms provide a boost of antioxidants and B-vitamins, while eggs supply protein and healthy fats.

In this article, we'll take a closer look at the ingredients, preparation steps, nutritional information, and health benefits of our Spinach & Baby Bella Scramble. Additionally, we'll provide some tips for customizing the recipe to suit your taste preferences.

Ingredients of Spinach & Baby Bella Scramble

To make our Spinach & Baby Bella Scramble, you'll need the following ingredients:

• 4 eggs
• 1 cup spinach leaves, chopped
• 1 cup Baby Bella mushrooms, sliced
• 2 tbsp olive oil
• 1/4 cup milk
• Salt and pepper, to taste

Start by whisking the eggs and milk together in a bowl. Heat the olive oil in a pan over medium heat and add the mushrooms. Cook for 2-3 minutes until they start to soften. Add the spinach and cook for another minute until it wilts. Pour the egg mixture into the pan and use a spatula to scramble the eggs until they're cooked through. Season with salt and pepper to taste and serve hot.

How to Make Spinach & Baby Bella Scramble

To make our Spinach & Baby Bella Scramble, follow these simple steps:

1. Whisk together the eggs and milk in a bowl.
2. Heat the olive oil in a pan over medium heat and add the sliced mushrooms.
3. Cook the mushrooms for 2-3 minutes until they start to soften.
4. Add the chopped spinach to the pan and cook for another minute until it wilts.
5. Pour the egg mixture into the pan and use a spatula to scramble the eggs until they're cooked through.
6. Season with salt and pepper to taste and serve hot.

Cooking Time for Spinach & Baby Bella Scramble

Our Spinach & Baby Bella Scramble is a quick and easy recipe that can be made in just a few minutes! From start to finish, the cooking time for this dish is typically around 10 minutes. This makes it ideal for busy mornings when you need to fuel up quickly before heading out the door.

Health Benefits of Spinach & Baby Bella Scramble

Our Spinach & Baby Bella Scramble is not only delicious, but it's also loaded with beneficial nutrients that can support your overall health and well-being. Spinach is a great source of vitamins and minerals, such as vitamin A, vitamin C, and iron. Baby Bella mushrooms provide a boost of antioxidants and B-vitamins, while eggs supply protein and healthy fats. By incorporating these ingredients into your diet, you can help support your immune system, promote healthy digestion, and reduce your risk of chronic disease.

Carbs in Spinach & Baby Bella Scramble

If you're following a low-carb diet, you'll be pleased to know that our Spinach & Baby Bella Scramble is a great option. This recipe contains just 6 grams of carbohydrates per serving. Most of the carbs in this dish come from the spinach, as mushrooms and eggs are both very low in carbs. As such, you can enjoy this recipe as part of a low-carb diet without having to worry about knocking yourself out of ketosis.

Protein in Spinach & Baby Bella Scramble

Eggs are one of the most protein-rich foods you can eat, and our Spinach & Baby Bella Scramble is no exception. Each serving of this dish provides approximately 25 grams of protein. This makes it a great breakfast option for athletes, bodybuilders, or anyone looking to build or maintain muscle mass.

Fat in Spinach & Baby Bella Scramble

While many people are afraid of dietary fat, it's actually an essential nutrient that plays a critical role in many bodily processes. Our Spinach & Baby Bella Scramble contains approximately 44 grams of fat per serving. The majority of this fat comes from the eggs and olive oil used to cook the dish. While this may seem like a lot, it's important to remember that not all fats are created equal. The fats in eggs and olive oil are considered healthy, as they can help reduce inflammation and support heart health.

Calories in Spinach & Baby Bella Scramble

At 580 calories per serving, our Spinach & Baby Bella Scramble may seem like a lot. However, it's important to remember that calories are just one piece of the nutritional puzzle. The calories in this dish come from a combination of carbohydrates, protein, and fat. By including all three macronutrients in your diet, you can help support sustained energy levels, promote satiety, and maintain a healthy weight.

Fiber in Spinach & Baby Bella Scramble

Fiber is an important nutrient that can help regulate digestion, promote feelings of fullness, and keep you regular. While our Spinach & Baby Bella Scramble doesn't contain a lot of fiber, with just 1 gram per serving, you can easily boost the fiber content by serving it with a piece of whole-grain toast, a side of fruit, or a handful of nuts.

Variations of Spinach & Baby Bella Scramble

One of the best things about our Spinach & Baby Bella Scramble is that it's incredibly versatile. You can customize the recipe to suit your taste preferences or dietary needs. Here are a few simple variations you can try:

• Add cheese for extra flavor and creaminess.
• Swap out the spinach and mushrooms for other veggies, such as bell peppers, onions, or zucchini.
• Use egg whites only to reduce the calorie and fat content of the dish.
• Serve with a side of salsa, hot sauce, or avocado for added flavor and texture.