Seattle International Garlic French Bread is a tasty and nutrition-packed bread that you can enjoy as a meal or as a side dish. One serving (51 g) of this flavorful bread contains 150 calories, making it a great option for both weight loss and weight gain purposes.

Apart from the calorie value, this bread is also packed with essential nutrients that are beneficial for your overall health. In this article, we will discuss the ingredients, nutrients, benefits, and possible health issues associated with Seattle International Garlic French Bread.

Plus, we will give you some insights on how to prepare this bread and suggest some accompaniments that go well with it.

Calories and Serving Size

As mentioned earlier, one serving (51 g) of Seattle International Garlic French Bread contains 150 calories. The serving size is perfect for a light snack or as a side dish to your favorite main course. However, if you are looking to lose weight, you should watch your portions to avoid consuming too many calories per day.

Ingredients of the Bread

The main ingredients that make up Seattle International Garlic French Bread are flour, water, yeast, garlic, and salt. The bread is usually baked in a traditional oven to give it a crunchy crust and a soft, chewy texture on the inside. The garlic flavor is infused into the bread to make it more savory and enjoyable.

Nutrients in the Bread

Seattle International Garlic French Bread is rich in essential nutrients that provide numerous health benefits. It contains carbohydrates, protein, fiber, calcium, iron, and vitamins B1, B2, and B3. Carbohydrates provide energy, fiber aids digestion and keeps you full for longer, and calcium and iron promote bone health and boost your immunity. Moreover, vitamin B1, B2, and B3 help convert food into energy, maintain healthy skin, and improve brain function. With all these nutrients combined, Seattle International Garlic French Bread is an excellent choice for a nutritious and tasty snack or meal.

Uses of the Garlic French Bread

Seattle International Garlic French Bread is a versatile bread that can be used to make various dishes. You can use it to make garlic bread by toasting it in the oven or on the grill and spreading a garlic and butter mixture on top. Additionally, you can use it to make a bread pudding by combining it with eggs, milk, sugar, and cinnamon. Furthermore, you can use Seattle International Garlic French Bread to make delicious sandwiches, bruschetta, croutons, and even French toast. The possibilities are endless, and your creativity is the limit!

Benefits of Garlic French Bread

The consumption of Seattle International Garlic French Bread provides numerous health benefits due to its nutritious ingredients. It can help reduce the risk of heart disease, stroke, and high blood pressure due to its fiber content. Moreover, its garlic flavor can help lower cholesterol levels, improve blood circulation, and boost your immune system. The bread's calcium and iron content helps maintain healthy bones and muscles and prevents anemia.

Flavour and Taste

Seattle International Garlic French Bread is known for its savory, garlicky flavor and crunchy crust. The bread's texture is soft and chewy on the inside, making it a perfect pair for soups, stews, and pasta dishes. The bread's flavor and taste are enhanced when it's toasted, making it a great option for garlic bread or bruschetta.

Preparation of French Bread

Seattle International Garlic French Bread is easy to prepare, and you can either bake it in a traditional oven or heat it up in the microwave. To bake it in the oven, preheat the oven to 350°F and place the bread on a baking sheet for 10-15 minutes. To heat it up in the microwave, wrap the bread in a damp paper towel and microwave it for 30 seconds to a minute.

Accompaniments with French Bread

Seattle International Garlic French Bread can be served with a variety of accompaniments to enhance its flavor and make it a complete meal. You can serve it with olive oil and balsamic vinegar, roasted red peppers, sliced tomatoes, and mozzarella cheese to make a delicious bruschetta. You can also serve it with a hot bowl of soup or stew, or use it to make a grilled cheese sandwich. The options are endless, and you can experiment with different accompaniments to find your favorite combination.

Possible Health Issues

While Seattle International Garlic French Bread is a nutritious and delicious option, it's essential to watch your portions to avoid consuming too many calories per day. Consuming excess calories can lead to weight gain, which can increase the risk of obesity, diabetes, and heart disease. Additionally, consuming too much garlic may cause bad breath, body odor, upset stomach, or heartburn. If you're allergic to garlic, you may experience rashes, hives, difficulty breathing, or an upset stomach. Hence, it's always best to consume garlic in moderation or consult with your doctor if you have any allergies or health concerns.

Comparison with Other Bread

Seattle International Garlic French Bread is a great alternative to other bread types, such as white bread, baguette, or whole wheat bread. Compared to white bread, Seattle International Garlic French Bread is lower in calories and higher in nutrients, making it a healthier choice. Compared to baguette, Seattle International Garlic French Bread has a more pronounced garlic flavor and is softer and chewier in texture. Compared to whole wheat bread, Seattle International Garlic French Bread is lower in fiber but higher in calcium and iron content.