One slice of honey roasted white turkey contains 50 calories. Turkey is a widely consumed poultry meat which is known for its lean protein content. Honey roasted white turkey can be a healthy addition to your meal as it is not only delicious but also packed with essential nutrients.

Apart from protein, a slice of honey roasted white turkey contains minimal fat and carbohydrate content. It is also a good source of vitamins and minerals like vitamin B6, niacin, phosphorus and iron.

In this article, we will take a closer look at the nutritional benefits of consuming honey roasted white turkey.

Calories in one slice of Honey Roasted White Turkey

A 28-gram serving of honey roasted white turkey contains 50 calories. If you are following a weight loss diet, consuming turkey can be a good option as it is low in calories and high in protein.

Fat content in one slice of Honey Roasted White Turkey

One slice of honey roasted white turkey contains 1 gram of total fat, out of which 0.3 grams are saturated fat. Saturated fat is known to raise LDL (bad) cholesterol levels in the blood, which can increase the risk of heart disease. However, honey roasted white turkey is a lean protein source and can be included in a heart-healthy diet.

Protein content in one slice of Honey Roasted White Turkey

A 28-gram serving of honey roasted white turkey contains 5 grams of protein. Protein is an essential nutrient that helps in building and repairing muscles, skin and hair. Consuming turkey can also help in weight management as it keeps you fuller for longer periods of time.

Sodium content in one slice of Honey Roasted White Turkey

One slice of honey roasted white turkey contains 190 milligrams of sodium. Consuming too much sodium can increase blood pressure and the risk of heart disease. Therefore, it is important to consume turkey in moderation, especially if you have high blood pressure.

Carbohydrate content in one slice of Honey Roasted White Turkey

A 28-gram serving of honey roasted white turkey contains less than 1 gram of carbohydrates. Turkey is a low-carbohydrate food which makes it a good option for people following a low-carb diet or managing blood sugar levels.

Vitamins and minerals in one slice of Honey Roasted White Turkey

One slice of honey roasted white turkey contains various vitamins and minerals, including vitamin B6, niacin, phosphorus and iron. Vitamin B6 and niacin are important for energy production and promoting healthy cognitive function. Phosphorus is essential for bone health, and iron is important for transporting oxygen to the body's tissues.

Benefits of consuming Honey Roasted White Turkey

Consuming honey roasted white turkey can have various health benefits, including:

• Low in calories and high in protein which makes it great for weight management
• Good source of vitamins and minerals which promote healthy bodily functions
• Low in saturated fat and cholesterol which makes it heart-healthy

Quantity of Honey Roasted White Turkey slice in a serving

A serving size of honey roasted white turkey is typically 3-4 slices, which can be around 84-112 grams. However, the serving size may vary depending on your daily caloric intake and dietary requirements.

Honey Roasted White Turkey as a healthy snack option

Honey roasted white turkey can be a healthy snack option, especially if you are trying to maintain a healthy diet. You can add it to salads, sandwiches or eat it on its own. However, it is important to keep portion sizes in check to avoid consuming too much sodium.

Comparison of Honey Roasted White Turkey with other meat options

When compared to other meat options like ham or beef, honey roasted white turkey is a relatively healthier choice due to its lower fat and calorie content. It is also a good source of lean protein which makes it ideal for building and repairing muscle tissues. However, it is important to choose low-sodium varieties and avoid processed meats which may contain harmful additives.