If you're craving some crispy potato wedges but want to keep it healthy, oven-baking is the way to go. One serving of 5 oz oven baked potato wedges contains approximately 290 calories. Enjoy these guilt-free snacks as a side dish or a quick snack.

Not only are these potato wedges delicious, but they're also nutritious. Potatoes are a great source of fiber and potassium, two essential nutrients for healthy digestion and blood pressure levels.

In this article, we'll show you how to make perfect oven-baked potato wedges, give you some serving suggestions, and share some interesting variations you can try.

Calorie count in Oven Baked Potato Wedges

As mentioned earlier, 1 serving of 5 oz oven baked potato wedges contains around 290 calories. This is a relatively low calorie count when compared to fried potato wedges. To reduce the calorie count even further, you can cut the potato wedges into thinner slices, use less oil when baking, or choose a lower calorie dipping sauce.

Ingredients for making Oven Baked Potato Wedges

To make oven-baked potato wedges, here are the ingredients you'll need: 4 Russet potatoes, 2 tbsp olive oil, 1 tsp paprika, salt and pepper to taste. Feel free to experiment with different seasonings like garlic powder or cayenne pepper for an extra kick.

Instructions for making Oven Baked Potato Wedges

Follow these steps to make delicious oven-baked potato wedges: 1. Preheat oven to 400 degrees F 2. Cut 4 Russet potatoes into wedge shapes and place them in a bowl of cold water for 15 minutes to remove excess starch.

Health benefits of Oven Baked Potato Wedges

Aside from being low in calories, oven-baked potato wedges are also a good source of vitamins C and B6, which are important for immune system support and brain function. Moreover, because they're oven-baked, they're much lower in fat than their deep-fried counterparts. This makes them a healthier option for people who are watching their cholesterol levels or trying to lose weight.

Comparison of Oven Baked Potato Wedges with fried potato wedges

Fried potato wedges are popular for a reason- they're crunchy, delicious and satisfying. However, they're also high in fat, salt and calories. Oven-baked potato wedges, on the other hand, are much healthier. They contain less fat and calories and are a good source of fiber and potassium.

Possible variations in Oven Baked Potato Wedges recipe

There are many ways to customize your oven-baked potato wedges. Here are some ideas: - Parmesan and herb: sprinkle grated parmesan and dried herbs like thyme, rosemary or oregano before baking. - Spicy: toss the potato wedges with a blend of cumin, chili powder and smoked paprika before baking.

Alternative dipping sauces to pair with Oven Baked Potato Wedges

While ketchup is a classic dipping sauce for potato wedges, there are many other options to try. Here are some ideas: - Sour cream and chives - Roasted garlic aioli

Frequently asked questions about Oven Baked Potato Wedges

Here are some common questions people have about oven-baked potato wedges: - Can you use sweet potatoes instead of regular potatoes? Yes, sweet potatoes are a great alternative and are also high in fiber and vitamins. - How long do I bake the potato wedges? Bake them for around 25-30 minutes or until golden brown and crispy.

Suitable occasions to serve Oven Baked Potato Wedges

Oven-baked potato wedges are versatile and can be served at many occasions. Here are some ideas: - As a side dish for burgers or sandwiches - As a snack for movie night

Tips to store and reheat leftover Oven Baked Potato Wedges

To store leftover oven-baked potato wedges, place them in an airtight container in the fridge for up to 3 days. To reheat them, place them on a baking sheet and bake in the oven at 350 degrees F for around 10-15 minutes or until heated through.