If you're looking for a tasty, comforting meal, Moon Crater Mashed with Brown Gravy is a great option. This classic dish has a rich, savory flavor that will remind you of home-cooked meals. Best of all, it's easy to make and can be ready in minutes. One serving size of 5 oz contains approximately 250 calories.

But what about the nutritional information? Here's what you need to know: in addition to the 250 calories, this dish contains about 20g of carbohydrates, 10g of protein, and 12g of fat. It also has 600mg of sodium and 45mg of cholesterol. Keep reading to learn more about the vitamins, minerals, ingredients and allergens this dish contains.

In this article, we'll explore everything you need to know about Moon Crater Mashed with Brown Gravy, from its nutritional value to its ingredients and allergens. Whether you're concerned with health, taste, or allergies, this article has got you covered.

Calories in Moon Crater Mashed with Brown Gravy

As mentioned earlier, one serving of Moon Crater Mashed with Brown Gravy contains approximately 250 calories. This makes it a moderate calorie dish that can fit into many diets, depending on your specific needs and goals. If you're looking to reduce your calorie intake, consider reducing your serving size or pairing this dish with a lower calorie side dish. On the other hand, if you're looking to increase your calorie intake or maintain your weight, this dish can be a great option. It's always important to consider your overall calorie intake when planning your meals. However, don't forget to also consider the other nutritional components of your food, such as carbohydrates, protein, and fat.

Carbohydrates in Moon Crater Mashed with Brown Gravy

In addition to calories, carbohydrates are an important nutritional component to consider. Moon Crater Mashed with Brown Gravy contains about 20g of carbohydrates per serving. Carbohydrates are an important source of energy for your body, but it's important to monitor your intake if you're on a low-carb diet or have diabetes. Consider pairing this dish with a low-carb side dish or reducing your serving size if you need to limit your carbohydrate intake. Overall, carbohydrates can be incorporated into a healthy diet in moderation. Just be sure to choose complex carbohydrates (like whole grains and vegetables) over simple carbohydrates (like sugar and refined grains).

Protein in Moon Crater Mashed with Brown Gravy

Protein is an important nutrient that helps your body build and repair tissues. Moon Crater Mashed with Brown Gravy contains about 10g of protein per serving, making it a moderate source of protein. If you're looking to increase your protein intake, consider adding a side dish (like steamed vegetables or a salad) that contains a high amount of protein. You can also pair this dish with a protein-rich dessert (like Greek yogurt or cottage cheese). However, keep in mind that too much protein can be harmful to your body, especially if you have kidney problems. Aim for a balanced and moderate protein intake, rather than excessive amounts of protein.

Fat in Moon Crater Mashed with Brown Gravy

Moon Crater Mashed with Brown Gravy contains about 12g of fat per serving. While this may seem high, it's important to remember that not all fats are created equal. This dish contains both saturated and unsaturated fats. Saturated fats are generally considered unhealthy and can increase your risk of heart disease. Unsaturated fats, on the other hand, are considered healthy and can actually reduce your risk of heart disease. In general, it's recommended that you aim for a balanced intake of fats, choosing unsaturated fats (like nuts, avocado, and olive oil) over saturated and trans fats (like butter, cream, and fried foods).

Sodium in Moon Crater Mashed with Brown Gravy

Moon Crater Mashed with Brown Gravy contains about 600mg of sodium per serving. While this may not be a high amount compared to some other dishes, it's still important to monitor your sodium intake. Too much sodium can increase your blood pressure and put you at risk for heart disease and stroke. To reduce your sodium intake, consider reducing your serving size or pairing this dish with a low-sodium side dish (like a salad or steamed vegetables). You can also reduce your sodium intake by choosing fresh, whole foods over packaged and processed foods, which often contain high amounts of sodium.

Cholesterol in Moon Crater Mashed with Brown Gravy

Moon Crater Mashed with Brown Gravy contains about 45mg of cholesterol per serving. While this isn't a high amount compared to some other dishes, it's still important to monitor your cholesterol intake if you have high cholesterol or are at risk for heart disease. To reduce your cholesterol intake, consider reducing your serving size or pairing this dish with a low-cholesterol side dish (like a salad or steamed vegetables). You can also choose leaner protein sources (like chicken or fish) in place of high-cholesterol meats (like beef or pork). Remember, a balanced and varied diet is key to maintaining your overall health.

Vitamins in Moon Crater Mashed with Brown Gravy

Moon Crater Mashed with Brown Gravy contains a variety of vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for maintaining healthy vision, skin, and immune function. Vitamin C is important for immune function and acts as an antioxidant in your body. Vitamin B6 is important for brain development and function, as well as immune function. While this dish doesn't contain high amounts of any one vitamin, incorporating a variety of foods into your diet can help ensure that you're getting all the vitamins and minerals you need for optimal health.

Minerals in Moon Crater Mashed with Brown Gravy

Moon Crater Mashed with Brown Gravy also contains a variety of minerals, including iron, potassium, and calcium. Iron is important for red blood cell production and preventing anemia. Potassium is important for regulating blood pressure and maintaining healthy heart function. Calcium is important for healthy bones and teeth. Again, while this dish doesn't contain high amounts of any one mineral, incorporating a variety of foods into your diet can help ensure that you're getting all the vitamins and minerals you need for optimal health.

Ingredients in Moon Crater Mashed with Brown Gravy

Moon Crater Mashed with Brown Gravy is typically made with a blend of mashed potatoes, gravy, and a protein source (like beef or chicken). Other common ingredients include milk, butter, salt, and pepper. Keep in mind that different restaurants and recipes may use different ingredients, so be sure to check the ingredient list if you have any specific concerns or dietary restrictions.

Allergens in Moon Crater Mashed with Brown Gravy

Depending on how the dish is prepared, Moon Crater Mashed with Brown Gravy may contain allergens like milk, wheat, and soy. If you have allergies or dietary restrictions, be sure to check the ingredient list and ask the server or chef about any potential allergens in the dish.