Looking for a delicious and healthy soup option? Look no further than 1 serving (5 oz) of Cream of Broccoli Soup! At just 60 calories, it's a great choice for anyone looking for a satisfying meal without packing on the pounds.
But it's not just the low calorie count that makes this soup a great option. With nutrient-packed ingredients like fresh broccoli, creamy milk, and savory spices, it's also a great way to get a serving of veggies and stay full all day long.
Whether you're meal prepping for the week or just looking for an easy and quick lunch or dinner option, Cream of Broccoli Soup is a great choice. Keep reading to learn more about this comforting and satisfying soup!
A Delicious and Healthy Soup Option
If you're looking for a meal that's both delicious and healthy, Cream of Broccoli Soup is just the ticket. Made with fresh broccoli, creamy milk, and a blend of savory spices, this soup is both satisfying and nutritious. And with a low calorie count of just 60 calories per serving, it's the perfect option for anyone looking to eat light without sacrificing taste. Whether you're trying to lose weight or just looking for a healthy meal option, Cream of Broccoli Soup is a great choice.
Easy and Quick Recipe
One of the best things about Cream of Broccoli Soup is how easy and quick it is to make. With just a few simple ingredients, you can whip up a delicious batch of soup in no time. To make Cream of Broccoli Soup, simply saute chopped onion and garlic in a little bit of olive oil until it's fragrant. Add chopped broccoli and chicken or vegetable broth, then let everything simmer until the broccoli is tender. Blend everything together with an immersion blender until it's smooth and creamy, then stir in a little bit of milk or cream. Season to taste with salt and pepper, and you're done!
Nutrient-Packed Ingredients
What makes Cream of Broccoli Soup such a healthy option? It's all in the ingredients! Fresh broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, and folate. It's also a great source of fiber, which can help keep you feeling full and satisfied. Milk adds creaminess and a boost of calcium, while chicken or vegetable broth adds flavor without adding a lot of calories. And with just a few simple spices like garlic, onion, and black pepper, you can add even more flavor and nutrition to this delicious soup.
Low-Calorie Option
At just 60 calories per serving, Cream of Broccoli Soup is a great option for anyone looking to eat light. Whether you're trying to lose weight or just looking to maintain your current weight, this soup is a great choice. In addition to being low in calories, Cream of Broccoli Soup is also low in fat, with just a few grams of healthy fats from ingredients like olive oil and whole milk. And with plenty of fiber and protein, it's a great way to stay full and satisfied all day long.
Perfect for Cold Weather
When the weather outside is cold and dreary, there's nothing quite like a bowl of hot and comforting soup to warm you up. And with its blend of creamy milk, savory spices, and fresh broccoli, Cream of Broccoli Soup is the perfect choice for a chilly night. Serve it with a slice of crusty bread or a handful of crackers for a truly satisfying meal that will warm you up from the inside out.
Vegetarian-Friendly
Looking for a vegetarian-friendly meal option? Cream of Broccoli Soup is a great choice! Simply swap out the chicken broth for vegetable broth, and you'll have a delicious and satisfying soup that's perfect for vegetarians or anyone looking to cut back on their meat consumption.
Great for a Light Lunch or Dinner
Whether you're looking for a light lunch or dinner option, Cream of Broccoli Soup is a great choice. At just 60 calories per serving, it's a great way to stay satisfied without going overboard on calories. And with plenty of protein and fiber, it's a great way to stay full and satisfied all day long.
Makes a Hearty Side Dish
Looking for a hearty side dish to go with your main course? Why not try Cream of Broccoli Soup? With its creamy texture and rich flavor, this soup is the perfect accompaniment to just about any main dish. Serve it alongside a salad, a sandwich, or a piece of grilled chicken or fish for a delicious and satisfying meal.
Ideal for Meal Prepping
If you're trying to eat healthy or lose weight, meal prepping is a great way to stay on track. And Cream of Broccoli Soup is the perfect option for meal prepping! Simply whip up a big batch of soup at the beginning of the week, portion it out into individual containers, and you'll have a delicious and healthy lunch or dinner option on hand all week long.
Comforting and Satisfying Taste
At the end of the day, what really sets Cream of Broccoli Soup apart is its comforting and satisfying taste. With its creamy texture and blend of savory spices, it's the kind of soup that just makes you feel good inside. Whether you're feeling under the weather or just need a little pick-me-up, a bowl of Cream of Broccoli Soup is the perfect choice.
Frequently Asked Questions About Cream of Broccoli Soup
1. What are the main ingredients in Cream of Broccoli Soup?
Cream of Broccoli Soup is typically made with broccoli, vegetable or chicken broth, butter, milk or cream, onion, garlic, and various seasonings.
2. Is Cream of Broccoli Soup a healthy choice?
Cream of Broccoli Soup can be a healthy choice, as broccoli is a good source of vitamins and minerals. However, the addition of cream or milk can make it high in calories and fat. Opting for a lower-fat version or making it at home with lighter ingredients can make it a healthier option.
3. Is Cream of Broccoli Soup gluten-free?
Cream of Broccoli Soup can be gluten-free if made with gluten-free ingredients. However, some store-bought versions may contain flour or other gluten-containing ingredients, so it's important to read the label carefully if you have a gluten allergy or intolerance.
4. How can I make Cream of Broccoli Soup at home?
To make Cream of Broccoli Soup at home, start by sautéing chopped onion and garlic in a large pot. Add chopped broccoli and broth, and simmer until the broccoli is tender. Use an immersion blender or transfer to a blender to puree the soup until smooth. Stir in milk or cream, and season with salt, pepper, and any other desired seasonings.
5. What are some ways to serve Cream of Broccoli Soup?
Cream of Broccoli Soup can be served on its own as a light lunch or dinner, or as an appetizer before a larger meal. It can be topped with a sprinkle of grated cheese or croutons for added texture and flavor. It can also be served in a bread bowl or with a side of crusty bread for dipping.