Looking for a low calorie dessert option that's also rich in nutrition? Try the 1 parfait cup (127 g) Blueberry Frozen Yogurt Parfait! This delicious and refreshing treat only packs 240 calories, making it the perfect guilt-free indulgence.

Not only is this frozen yogurt parfait low in calories, but it's also a great source of protein and low in fat. The blueberries provide essential vitamins and antioxidants, while the yogurt offers probiotics and calcium.

In this article, we'll explore the quick and easy recipe for this summer favorite, as well as ways to customize the ingredients for a personalized twist on this healthy and tasty treat.

Low Calorie Dessert Option

With only 240 calories per serving, the Blueberry Frozen Yogurt Parfait is a great option for those looking for a low calorie dessert. Switch out high calorie, high sugar ice cream for this healthier alternative. It's still delicious and satisfying, but won't leave you feeling guilty.

Rich in Nutrition

The Blueberry Frozen Yogurt Parfait isn't just low in calories, it's also rich in nutrition. The yogurt provides probiotics and calcium, while the blueberries offer essential vitamins and antioxidants. It's a tasty way to get the nutrients your body needs.

Quick and Easy Recipe

This frozen yogurt parfait is also quick and easy to make. Simply layer yogurt, blueberries, and granola in a cup or jar and freeze until solid. It's a simple recipe that's perfect for busy summer days.

Great for Summer

Speaking of summer, the Blueberry Frozen Yogurt Parfait is a great treat for hot days. It's cold, refreshing, and bursting with summertime flavor. Plus, it's a healthier alternative to sugary drinks and snacks.

Perfect for Breakfast

Who said you can't have dessert for breakfast? The Blueberry Frozen Yogurt Parfait is a perfect breakfast option that won't weigh you down. The yogurt and granola provide protein and fiber to keep you full and energized all morning long.

Delicious and Refreshing

Let's not forget the most important aspect of this frozen yogurt parfait - it's delicious and refreshing! The tangy yogurt and sweet blueberries complement each other perfectly, and the crunchy granola adds the perfect texture. It's a treat you won't be able to resist.

Customizable Ingredients

Another great thing about the Blueberry Frozen Yogurt Parfait is that it's easily customizable. Swap out the blueberries for strawberries or raspberries, or add a drizzle of honey for extra sweetness. The possibilities are endless!

Good Source of Protein

The yogurt and granola in this parfait also make it a good source of protein. Protein is essential for building and repairing tissue, and helps to keep you full and satisfied. This parfait is a great way to incorporate more protein into your diet.

Low in Fat

If you're watching your fat intake, the Blueberry Frozen Yogurt Parfait is a great choice. The yogurt used in this recipe is typically low in fat, and the granola provides healthy fats from nuts and seeds. It's a delicious way to indulge without the added fat.

Healthy and Tasty

Overall, the Blueberry Frozen Yogurt Parfait is a healthy and tasty treat that's perfect for any occasion. Whether you're looking for a low calorie dessert, a refreshing snack, or a quick breakfast option, this parfait has got you covered. Try it out for yourself and see why it's become a summer favorite!