Calories in 1/3 cup dry (19 g) Golden Grill Hashbrown Potatoes?

1/3 cup dry (19 g) Golden Grill Hashbrown Potatoes is 70 calories.

Are you looking for a delicious breakfast option? Golden Grill Hashbrown Potatoes could be a great choice for you! With only 70 calories in a 1/3 cup dry (19g) serving, they are a healthy and filling alternative to high-calorie breakfast dishes.

These hashbrown potatoes are also packed with nutrients such as vitamin A, iron, and fiber. They are a low-fat food that is perfect for people who want to lose weight or maintain a healthy weight.

In this article, we'll explore the different ways you can enjoy Golden Grill Hashbrown Potatoes and how they can benefit your health.

1/3 cup dry (19 g) Golden Grill Hashbrown Potatoes

Calories in 1/3 cup of Golden Grill Hashbrown Potatoes

Golden Grill Hashbrown Potatoes are a low-calorie food, with only 70 calories per 1/3 cup dry serving. This makes them an excellent choice for people who are watching their weight or trying to reduce their overall calorie intake.

Serving Size and Macronutrient Breakdown

One serving of Golden Grill Hashbrown Potatoes (1/3 cup dry) contains 15g of carbohydrates, 2g of protein, and 0g of fat. They also provide 2g of fiber and 2% of your daily recommended intake of iron. To prepare Golden Grill Hashbrown Potatoes, simply add water to the dried potatoes and let them sit for 12-15 minutes. Drain any excess water and then cook in a skillet until crispy and golden brown.

Health Benefits of Golden Grill Hashbrown Potatoes

Golden Grill Hashbrown Potatoes are a healthy food choice that is jam-packed with nutrients. They are an excellent source of vitamin A, which helps support healthy vision, skin, and immune function. The fiber in Golden Grill Hashbrown Potatoes can aid in digestion and help lower cholesterol levels. The iron in these potatoes is also essential for healthy blood circulation and can help prevent anemia.

How to Cook Golden Grill Hashbrown Potatoes

Cooking Golden Grill Hashbrown Potatoes is easy and can be done in a few simple steps. First, add water to the dried potatoes and let them sit for 12-15 minutes. Drain any excess water and then cook in a skillet over medium heat until crispy and golden brown. You can add your favorite seasonings, such as garlic powder, onion powder, or paprika, to give your hashbrowns a little extra flavor. Once your hashbrowns are cooked to your liking, transfer them to a plate and serve hot. You can enjoy them on their own or pair them with other breakfast or brunch favorites such as eggs and bacon.

Golden Grill Hashbrown Potatoes as a Breakfast Option

Golden Grill Hashbrown Potatoes are a perfect breakfast option that pairs well with a variety of other dishes. You can enjoy them on their own, or pair them with eggs, bacon, toast, or fresh fruit for a well-rounded breakfast. These hashbrowns are easy to prepare and can be ready in just a few minutes, making them an excellent choice for busy mornings. They are also a healthier option than many other breakfast foods such as pancakes, waffles, or sugary cereals.

Golden Grill Hashbrown Potatoes as a Side Dish

Golden Grill Hashbrown Potatoes also make an excellent side dish for lunch or dinner. They pair well with a variety of meats such as chicken, beef, or pork. You can also add other veggies such as peppers, onions, or mushrooms to your hashbrowns to make them even more delicious and nutritious.

Golden Grill Hashbrown Potatoes as a Main Dish Ingredient

Golden Grill Hashbrown Potatoes can also be used as an ingredient in main dishes such as casseroles, quiches, or frittatas. You can add your favorite meats, veggies, and cheeses to your dish for a hearty and delicious meal that will keep you full and satisfied.

Golden Grill Hashbrown Potatoes as a Camping Food

Golden Grill Hashbrown Potatoes are a great option for camping or outdoor trips. They are lightweight, easy to pack, and can be prepared quickly and easily over a campfire or portable stove. You can also add other ingredients such as canned beans, corn, or salsa to your hashbrowns for a quick and easy camping meal that is both filling and flavorful.

Golden Grill Hashbrown Potatoes for Weight Loss

If you're trying to lose weight, Golden Grill Hashbrown Potatoes can be an excellent addition to your diet. They are low in calories, high in fiber, and packed with nutrients that can help keep you feeling full and satisfied. By replacing high-calorie breakfast or lunch dishes with Golden Grill Hashbrown Potatoes, you can reduce your overall calorie intake and shed pounds in a healthy and sustainable way.

Golden Grill Hashbrown Potatoes for Muscle Building

In addition to being a great option for weight loss, Golden Grill Hashbrown Potatoes can also be beneficial for people who are looking to build muscle mass. These potatoes contain carbohydrates that can provide energy for your workouts and protein that can help repair and build muscle tissue.

5 Frequently Asked Questions About Golden Grill Hashbrown Potatoes

1. What are Golden Grill Hashbrown Potatoes?

Golden Grill Hashbrown Potatoes are a dehydrated potato product that only requires water to rehydrate and then cook into hashbrowns. They are convenient and easy to use, perfect for camping or any outdoor activity.

2. How many calories are in 1/3 cup of dry Golden Grill Hashbrown Potatoes?

One-third cup of dry Golden Grill Hashbrown Potatoes has 70 calories. Once cooked, the calorie count might vary as per the ingredients used while cooking.

3. How do you prepare Golden Grill Hashbrown Potatoes?

To prepare Golden Grill Hashbrown Potatoes, add water to the required amount of dry mix in a bowl and stir well. Allow it to rehydrate for about 12-15 minutes. Once it's rehydrated, cook it on a flat surface with some oil or butter until golden brown.

4. Are Golden Grill Hashbrown Potatoes gluten-free?

Yes, Golden Grill Hashbrown Potatoes are gluten-free, making them a safe and convenient option for people with celiac disease or gluten intolerance.

5. Can you use Golden Grill Hashbrown Potatoes in recipes?

Yes, Golden Grill Hashbrown Potatoes can be used in a variety of recipes, including casseroles and breakfast sandwiches. They can also be used as a substitute for other types of potatoes in recipes.

Nutritional Values of 1/3 cup dry (19 g) Golden Grill Hashbrown Potatoes

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)15 g
Protein (g)1 g

Calorie breakdown: 0% fat, 94% carbs, 6% protein

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