Calories in 1 salad The Original BBQ Chicken Chopped Salad?

1 salad The Original BBQ Chicken Chopped Salad is 1133 calories.

1 salad The Original BBQ chicken Chopped Salad is a tasty and healthy dish that is perfect for those who love salads and chicken. With only 1133 Calories, this salad is perfect for lunch or dinner.

The Original BBQ chicken Chopped Salad is made with fresh and healthy ingredients like Lettuce, Grilled Chicken, Corn, Black Beans, and tortilla strips. It is dressed with BBQ ranch dressing and topped with Cilantro and mozzarella Cheese.

In this article, we'll explore the Calories, ingredients, nutrition facts, taste, preparation, benefits, variations, history, alternatives, and best places to try the Original BBQ chicken Chopped Salad.

1 salad The Original BBQ Chicken Chopped Salad

Calories in Original BBQ Chicken Chopped Salad

The Original BBQ chicken Chopped Salad has 1133 Calories per serving. This calorie count includes the BBQ ranch dressing and tortilla strips. It is a perfect meal for those who want to eat healthy while enjoying a delicious salad. The calorie count may seem high, but considering the number of healthy ingredients used in the salad, it is a great choice for anyone looking for a nutritious meal. It is important to note that if you want to reduce the calorie count, you can modify the recipe by using a low-calorie dressing and fewer tortilla strips.

Ingredients in Original BBQ Chicken Chopped Salad

The Original BBQ chicken Chopped Salad contains Lettuce, Grilled Chicken, Corn, Black Beans, Cilantro, mozzarella Cheese, BBQ ranch dressing, and tortilla strips. All of these ingredients are fresh and healthy, making the salad a nutritious meal option. The lettuce used in the salad is rich in vitamins and minerals, while the grilled chicken is a great source of Protein. The black beans are a great source of fiber and the corn provides essential vitamins and minerals. The BBQ ranch dressing and tortilla strips add flavor and crunch to the salad.

Nutrition Facts of Original BBQ Chicken Chopped Salad

The Original BBQ chicken Chopped Salad is a great source of Nutrients. One serving of the salad contains 1133 Calories, 75g of fat, 30g of Protein, and 78g of carbohydrates. It also contains vitamins A and C, calcium, and iron. The salad is high in fat, but it is mostly healthy fats that come from the Cheese, chicken, and dressing. The salad is also high in carbohydrates, but they come from healthy sources like Black Beans and Corn. The protein in the salad is provided by the Grilled Chicken.

Taste of Original BBQ Chicken Chopped Salad

The Original BBQ chicken Chopped Salad has a delicious taste that comes from the combination of flavors. The BBQ ranch dressing adds a tangy and smoky flavor to the salad, while the chicken adds a savory taste. The Corn and Black Beans add a sweet and earthy flavor to the salad, and the tortilla strips add a crunchy texture. The Cilantro and mozzarella Cheese add a fresh and creamy flavor that balances out the other flavors. Overall, the salad has a perfect balance of flavors that make it a delicious meal option.

Preparation of Original BBQ Chicken Chopped Salad

To make the Original BBQ chicken Chopped Salad, you will need Lettuce, Grilled Chicken, Corn, Black Beans, Cilantro, mozzarella Cheese, BBQ ranch dressing, and tortilla strips. You can prepare the salad by following these simple steps: 1. Chop the lettuce into small pieces and place it in a large bowl. 2. Add the grilled chicken, corn, black beans, cilantro, and mozzarella cheese to the bowl.

Benefits of Original BBQ Chicken Chopped Salad

The Original BBQ chicken Chopped Salad is a great choice for anyone who wants to eat healthy while enjoying a delicious meal. The salad is high in fiber, Protein, and healthy fats, making it a perfect meal option for those who want to maintain a healthy diet. It is also a great source of essential vitamins and minerals that promote overall health. The salad is easy to prepare and is perfect for lunch or dinner. It is also a great meal option for those who are trying to lose weight or maintain a healthy weight.

Variations of Original BBQ Chicken Chopped Salad

You can make variations of the Original BBQ chicken Chopped Salad by modifying the recipe to suit your taste preferences. Here are some variations you can try: 1. Add Avocado slices or guacamole to the salad to add a creamy texture. 2. Use a different dressing like honey mustard or balsamic vinaigrette instead of barbecue ranch dressing.

History of Original BBQ Chicken Chopped Salad

The Original BBQ chicken Chopped Salad was created by California Pizza Kitchen in the 1980s. The restaurant wanted to create a healthy and delicious salad that would appeal to health-conscious diners. The salad quickly became popular and was added to the restaurant's menu. Today, the salad is still a popular dish and can be found at California Pizza Kitchen locations all over the world.

Alternatives to Original BBQ Chicken Chopped Salad

If you're looking for alternatives to the Original BBQ chicken Chopped Salad, you can try these healthy salad options: 1. Grilled Chicken Caesar Salad 2. Southwest Salad with Grilled Chicken

Best Places to Try Original BBQ Chicken Chopped Salad

If you want to try the Original BBQ chicken Chopped Salad, you can visit any California Pizza Kitchen location. The salad is a popular dish and is available year-round. You can also try making the salad at home using the recipe provided in this article. The salad is easy to prepare and can be customized to suit your taste preferences.

Eating healthy doesn't mean you have to sacrifice flavor. The Original BBQ Chicken Chopped Salad is a perfect example of a healthy and delicious meal.

5 FAQs about The Original BBQ chicken Chopped Salad:

1. What is included in The Original BBQ Chicken Chopped Salad?

The Original BBQ Chicken Chopped Salad typically includes chopped chicken breast, romaine Lettuce, Black Beans, sweet Corn, Jicama, Cilantro, basil, tortilla strips, and BBQ ranch dressing.

2. How many Calories are in The Original BBQ Chicken Chopped Salad?

The Original BBQ Chicken Chopped Salad contains a whopping 1133 calories!

3. Does The Original BBQ Chicken Chopped Salad have any nutritional benefits?

Yes, despite its high calorie content, The Original BBQ Chicken Chopped Salad does contain some nutritional benefits such as Protein from the chicken and fiber from the black beans and sweet corn.

4. Can The Original BBQ Chicken Chopped Salad be modified to be healthier?

Yes, customers can modify the salad by requesting no tortilla strips, dressing on the side, and substituting the BBQ ranch dressing for a lighter option like a vinaigrette.

5. Is The Original BBQ Chicken Chopped Salad a good option for someone on a diet?

Due to its high calorie content, The Original BBQ Chicken Chopped Salad may not be the best option for someone on a diet. However, with some modifications and portion control, it can still be enjoyed as a part of a balanced diet.

Nutritional Values of 1 salad The Original BBQ Chicken Chopped Salad

UnitValue
Calories (kcal)1133 kcal
Fat (g)100 g
Carbs (g)95 g
Protein (g)46 g

Calorie breakdown: 61% fat, 26% carbs, 13% protein

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