Did you know that a 1 cubic inch boneless, cooked, skin removed Cornish Game Hen (skin not eaten) has only 28 calories? Cornish game hen is a great source of protein and is low in fat. Let's take a closer look at the benefits of eating this delicious bird!
Cornish game hen is a great source of lean protein, which is important for building and repairing muscle tissue. In addition, it is low in fat and contains essential vitamins and minerals.
In this article, we'll explore the nutritional content of Cornish game hen and provide some tips on how to incorporate it into your diet.
Calories in Cornish Game Hen
Cornish game hen is a low-calorie meat option, with a 1 cubic inch boneless, cooked, skin removed portion containing only 28 calories. This makes it a great choice for those who are looking to manage their calorie intake.
Benefits of Eating Cornish Game Hen
Cornish game hen is a great source of lean protein, which is essential for building and repairing muscle tissue. In addition, it is low in fat and contains essential vitamins and minerals such as iron, zinc, and vitamin B12. Eating Cornish game hen can also support weight loss efforts and promote a healthy immune system.
Protein Content of Cornish Game Hen
Cornish game hen is a great source of protein, with a 1 cubic inch boneless, cooked, skin removed portion containing approximately 5 grams. Protein is essential for building and repairing muscle tissue and can also help to keep you feeling fuller for longer.
Mineral Content of Cornish Game Hen
In addition to being a great source of protein, Cornish game hen also contains essential minerals such as iron and zinc. A 1 cubic inch boneless, cooked, skin removed portion of Cornish game hen contains approximately 0.4mg of iron and 0.5mg of zinc.
Vitamin Content of Cornish Game Hen
Cornish game hen is a good source of essential vitamins such as vitamin B12. A 1 cubic inch boneless, cooked, skin removed portion of Cornish game hen contains approximately 0.2mcg of vitamin B12.
Low-Fat Meat Option
Cornish game hen is a low-fat meat option, making it a great choice for those who are looking to manage their calorie and fat intake. A 1 cubic inch boneless, cooked, skin removed portion of Cornish game hen contains only approximately 0.6 grams of fat.
Cornish Game Hen in Healthy Diet
Incorporating Cornish game hen into a healthy diet can provide essential nutrients such as protein, vitamins, and minerals. It is also a low-fat meat option, making it a great choice for those who are looking to manage their calorie and fat intake.
Cornish Game Hen Recipes
There are many delicious ways to prepare Cornish game hen, such as roasting, grilling, or braising. It can be seasoned with herbs and spices or stuffed with vegetables for added flavor.
Cornish Game Hen Nutrition for Weight Loss
Incorporating Cornish game hen into a weight loss diet can provide essential nutrients while keeping calorie and fat intake in check. Its high protein content can also help to keep you feeling fuller for longer.
Cornish Game Hen Nutrition for Bodybuilding
Cornish game hen is a great source of lean protein, which is essential for building and repairing muscle tissue. Incorporating it into a bodybuilding diet can provide the necessary nutrients for muscle growth and repair.
5 FAQ about Boneless, Cooked Cornish Game Hen
What is Cornish Game Hen?
Cornish Game Hen is a type of chicken that is smaller in size and has a tender meat.
Is the calorie count for boneless and skinless Cornish Game Hen?
Yes, the calorie count mentioned is for boneless, cooked and skin removed Cornish Game Hen.
How can Boneless, Cooked Cornish Game Hen be used in cooking?
Boneless, Cooked Cornish Game Hen can be used in various dishes like salads, wraps, casseroles, and soups.
Is eating Cornish Game Hen healthy?
Yes, eating Cornish Game Hen in moderation can be a healthy part of a balanced diet as it is a good source of protein and low in saturated fat.
What is the nutritional value of Boneless, Cooked, Skin Removed Cornish Game Hen?
One cubic inch of Boneless, Cooked, Skin Removed Cornish Game Hen contains 2.7 grams of protein, 0.2 grams of fat, and 0.1 grams of carbohydrates along with 28 calories.