Are you a fan of fried rice but worried about the nutrition value? Smart Chicken Fried Rice is the perfect solution for you. One serving (478 g) of this delicious dish contains around 500 calories, making it a perfect meal for those who are looking for a hearty, healthy option.

In addition to being low in calories, Smart Chicken Fried Rice is also packed with nutrients. It’s a great source of protein, vitamins, and minerals like vitamin C, iron, and potassium. You can munch on this dish guilt-free, knowing that it is both fulfilling and nourishing.

In this article, we will dive into the ingredients, health benefits, and preparation methods of Smart Chicken Fried Rice, and also cover information on allergens, flavors and seasonings, packaging, and storage.

Calorie Content

The calorie content of a dish is an essential factor for those looking for healthy food options. Smart Chicken Fried Rice has a calorie count of around 500 kcal per serving, which is moderate and reasonable for a meal. It is perfect for people who are watching their diet, as it can help you maintain a calorie deficit without having to compromise on the taste. To make the dish even healthier, you can pair it with a side salad or some steamed veggies to add more nutrients and fibers to your meal. Moreover, you can use brown rice instead of white rice to increase the fiber content, which keeps you full for longer periods.

Serving Size

The serving size of a dish is crucial for determining the nutritional value and calorie count per portion. A serving of Smart Chicken Fried Rice is around 478g, which is a generous portion size for a meal. If you want to adjust the serving size, you can easily do it by measuring the rice and chicken before cooking. Smart Chicken Fried Rice is versatile and goes well with many sides, so you can customize it according to your preference.

Ingredients

To make Smart Chicken Fried Rice, you will need boneless chicken breast, long-grain rice, mixed vegetables like carrots and peas, eggs, soy sauce and oyster sauce as the primary seasoning. You can also add other spices to enhance the flavor, like garlic or ginger. The great thing about this dish is that you can easily customize the ingredients to suit your taste preferences. For instance, you can use shrimp instead of chicken or add more vegetables like bell peppers and onions.

Nutritional Information

Smart Chicken Fried Rice is a well-rounded dish that contains various nutrients your body needs to function correctly. It is especially high in protein, with one serving containing around 38g of protein, which is beneficial for those who are trying to build or maintain muscle mass. In addition to protein, Smart Chicken Fried Rice is also rich in vitamins and minerals like vitamin C, vitamin A, potassium, and iron. These nutrients help boost your immune system, regulate your blood pressure, and improve your heart health.

Preparation Method

Making Smart Chicken Fried Rice is relatively simple and requires only a few steps. First, cook the rice according to the package instructions and set it aside. Next, fry the chicken in a separate pan until it is fully cooked and set it aside. In the same pan, fry the mixed vegetables until they are soft and tender. Beat the egg and add it to the vegetables, making sure it gets cooked evenly. Lastly, add the rice, chicken, and vegetables to the same pan, and pour the soy sauce and oyster sauce for seasoning. Mix everything well and let it cook for a few minutes, and your Smart Chicken Fried Rice is ready to be served.

Allergen Information

If you have any food allergies, it’s essential to check the ingredients list before consuming Smart Chicken Fried Rice. The two primary allergens in this dish are soy and egg, which means that people with allergies to these ingredients should avoid it. It’s also crucial to note that Smart Chicken Fried Rice is made in a facility that handles other allergens like peanuts and shellfish, which means that there may be cross-contamination. Therefore, it’s best to avoid it if you have severe allergies.

Health Benefits

Smart Chicken Fried Rice is not only delicious but also healthy due to the nutrients it contains. The high protein content of this dish helps build and repair muscles, maintain healthy skin, and reduce the risk of chronic diseases. In addition, the vitamins and minerals in Smart Chicken Fried Rice help support the immune system, reduce inflammation, improve digestion, and support heart health. The complex carbohydrates in brown rice provide the body with sustained energy, keeping you full for longer and reducing cravings.

Flavors and Seasonings

The seasoning of Smart Chicken Fried Rice is what makes it stand out from other similar dishes. The combination of soy sauce and oyster sauce gives it a savory umami flavor that is both satisfying and comforting. You can also add other spices like ginger, garlic, or green onions to enhance the flavor profile of the dish further. The best thing is that you can customize the seasoning according to your preference, making it more or less salty, spicy, or sweet depending on what you like.

Packaging

Smart Chicken Fried Rice comes in a convenient plastic container with a lid that makes it easy to store and transport. The container is sturdy and durable, so you don't have to worry about it breaking or spilling. The container also has a transparent window that allows you to see the food inside, making it easier to decide what you want to eat. You can also reuse the container for other purposes, like storing food or other items.

Storage

It's essential to store Smart Chicken Fried Rice correctly to maintain its quality and freshness. You can store it in the refrigerator for up to four days, making sure it's tightly covered to prevent moisture from seeping in. You can also freeze Smart Chicken Fried Rice if you want to store it for longer periods. It can stay frozen for up to three months, but make sure to thaw it in the refrigerator before reheating. When reheating Smart Chicken Fried Rice, make sure to heat it to an internal temperature of 165°F to kill any bacteria or pathogens that may have developed during storage.