Are you a fan of smoked franks? Then you must try the 1 frank (56 g) Wranglers Original Coarse Ground Smoked Franks that give you a smoky flavour in every bite! And with only 170 calories per frank, you don't have to worry about your diet.

In addition to its great taste, the Wranglers Smoked Franks are a good source of protein that will keep you energized throughout the day. Each frank contains 14 grams of protein and only 14 grams of fat.

In this article, we'll discuss the calorie count, ingredient list, suitable serving sizes, cooking instructions, and more so that you can enjoy your Wranglers Smoked Franks in the best possible way.

Calories per Frank

Each 1 frank (56 g) Wranglers Original Coarse Ground Smoked Frank contains 170 calories. This is a reasonable amount compared to other frank brands in the market. If you're on a low-calorie diet, you can still enjoy the Wranglers Smoked Franks without going over your daily calorie intake. Just make sure to keep track of the rest of your meals so that you don't exceed your limit.

Amount of Fat

The Wranglers Smoked Franks have a reasonable amount of fat in them. Each frank contains 14 grams of fat, which is not too high compared to other brands. If you're watching your fat intake, you can still enjoy the Wranglers Smoked Franks without worrying about the excess. Just make sure you monitor the rest of your diet to fit this in.

Protein Content

If you're looking for a good source of protein, Wranglers Smoked Franks are here to satisfy your needs. Each frank contains 14 grams of protein, which is an excellent amount to keep you energized throughout the day. You can add these Smoked Franks to your lunch or dinner meals to ensure you receive an ample amount of protein. They're perfect for a quick snack before the gym too.

Ingredient List

The primary ingredients in the Wranglers Smoked Franks are beef, water, salt, potassium lactate, sodium phosphate, and natural smoke flavour. There are no artificial flavours or preservatives, making this a safe and healthy choice. Additionally, the Wranglers Smoked Franks are gluten-free, so it's suitable for people with gluten allergies.

Cooking Instructions

Cooking the Wranglers Smoked Franks is easy and hassle-free. You can either pan-fry them, grill them, or microwave them. To pan-fry the franks, heat the pan over medium heat and cook them for 4-5 minutes. Flip them occasionally. To grill them, preheat the grill to medium-low heat and place the franks on the grill. Cook them for 8-10 minutes, turning them occasionally. If you want to microwave the franks, put them in a microwave-safe dish and microwave them for 45-60 seconds. Note that the cooking time may vary depending on your microwave power.

Suitable Serving Sizes for a Typical Diet

A typical serving size for the Wranglers Smoked Franks is one frank (56 g). This serving size contains 170 calories, 14 grams of protein, and 14 grams of fat. If you're on a diet and want to control your calorie intake, you can pair this serving size with a small salad or some veggies. It's always better to complement your meals with healthy food.

Craving a Smokehouse Flavour? Try This!

If you're craving a smokehouse flavour in your meals, try adding the Wranglers Smoked Franks to your recipes. You can chop them up and add them to your mac and cheese, baked potatoes, or scrambled eggs, and more. The smoky taste will give your meals a delicious twist.

Frankfurters as Party Trays

The Wranglers Smoked Franks are perfect for party trays too. You can serve them with a variety of dips and sauces to make them more flavourful. You can also use them as toppings for pizzas or hot dogs. The possibilities are endless.

Variety of Recipes with Smoked Franks

There are numerous recipes you can make with the Wranglers Smoked Franks. They're versatile and can be added to a variety of dishes. You can make smoked frank and bean stew or add them to chilli con carne. You can also make frank wraps or add them to salads.

Tips on Choosing and Storing Smoked Franks

When choosing smoked franks, make sure to check the ingredients list to ensure they don't contain any artificial flavours or preservatives. When storing smoked franks, make sure to keep them refrigerated at all times. They can last for up to two weeks when refrigerated properly. If you're freezing them, make sure to consume them within six months from the date of purchase.