Do you want to indulge in a delicious and satisfying beef steak while still watching your calorie intake? Look no further than the 1 oz boneless (yield after cooking) baked or fried breaded or floured beef steak, which contains only 86 calories. This article will provide you with all the essential nutritional information about this dish.
In addition to being low in calories, this boneless beef steak is also a great source of protein, which is essential for building and repairing muscles. It also contains healthy fats and a small amount of carbohydrates, making it a well-rounded meal option.
Whether you prefer to bake or fry your beef steak, there are many cooking methods to choose from. Read on to learn more about the different ways you can prepare this dish and the benefits of each.
Calories in Boneless Beef Steak
As previously mentioned, 1 oz boneless (yield after cooking) baked or fried breaded or floured beef steak contains only 86 calories. This makes it an excellent option for those who want to enjoy a delicious steak while also watching their calorie intake.
Cooking Methods for Boneless Beef Steak
There are several ways to cook boneless beef steak, including baking, frying, grilling, and broiling. Baking and broiling are healthier cooking methods as they require little to no added fats, while frying and grilling may require additional oils or butter for flavor. However, frying and grilling can add a delicious smoky flavor to the steak that cannot be achieved with baking or broiling. For baked boneless beef steak, simply season the steak with your desired spices and bake at 375°F for 10-15 minutes or until it reaches your desired level of doneness. For fried boneless beef steak, coat the steak in flour or breadcrumbs and fry in oil for 3-4 minutes on each side or until golden brown. For grilled boneless beef steak, season with salt and pepper and grill over high heat for 3-4 minutes on each side or until it reaches your desired level of doneness.
Protein Content of Boneless Beef Steak
Protein is essential for building and repairing muscles and is crucial for overall health. A 1 oz boneless (yield after cooking) baked or fried breaded or floured beef steak contains approximately 5 grams of protein, making it a great source of this macronutrient.
Fat Content of Boneless Beef Steak
Boneless beef steak contains healthy fats that are essential for maintaining optimal health. A 1 oz boneless (yield after cooking) baked or fried breaded or floured beef steak contains approximately 4 grams of fat, with only a small amount of saturated fat.
Carbohydrate Content of Boneless Beef Steak
Boneless beef steak contains a small amount of carbohydrates, making it a great meal option for those who are watching their carb intake. A 1 oz boneless (yield after cooking) baked or fried breaded or floured beef steak contains approximately 1 gram of carbohydrates.
Vitamins and Minerals in Boneless Beef Steak
Boneless beef steak is a rich source of many essential vitamins and minerals, including iron, zinc, vitamin B12, and vitamin A. Iron and zinc are crucial for immune system function and maintaining healthy blood cells, while vitamin B12 is essential for nerve function and DNA synthesis. Vitamin A plays a crucial role in maintaining healthy vision and skin.
Serving Sizes of Boneless Beef Steak
The serving size for boneless beef steak is typically 3-4 oz, which provides approximately 260-350 calories, 20-30 grams of protein, and 10-15 grams of fat. Of course, you can adjust the serving size according to your individual needs and goals.
Health Benefits of Boneless Beef Steak
Boneless beef steak has many health benefits, including providing a good source of protein, healthy fats, and essential vitamins and minerals. It can also help with weight management, as it is low in calories and can help you feel full and satisfied.
Possible Health Risks of Eating Boneless Beef Steak
While boneless beef steak can be a healthy and delicious meal option, it is important to be aware of any potential health risks. Consuming too much red meat, including beef, has been linked to an increased risk of certain health conditions, including heart disease and certain cancers. It is also important to choose lean cuts of meat and avoid overcooking, as this can increase the formation of harmful compounds.
Variations of Boneless Beef Steak
There are many different variations of boneless beef steak that you can try, such as marinated beef steak, stuffed beef steak, or even beef steak tacos. Experiment with different flavors and ingredients to find the perfect steak recipe that meets your nutritional needs and tastes delicious.
Beef steak is a delicious and nutritious meal option, but it is important to choose lean cuts of meat and avoid overcooking to reduce the risk of harmful compounds.
FAQs About Baked or Fried Breaded Beef Steak
1. How many calories does one ounce of baked or fried breaded beef steak contain?
One ounce of boneless baked or fried breaded beef steak yields 86 calories.
2. Is baked beef steak healthier than fried?
Yes, baked beef steak is generally considered to be healthier than fried. This is because it contains less fat and calories than fried beef steak.
3. Can breaded or floured beef steak be part of a healthy diet?
Yes, breaded or floured beef steak can be part of a healthy diet when consumed in moderation and paired with nutritious sides such as vegetables and whole grains.
4. How should baked or fried breaded beef steak be stored?
Baked or fried breaded beef steak should be stored in an airtight container in the fridge for up to three days. It can also be frozen for up to three months.
5. What are some alternative coatings for beef steak besides bread crumbs?
Some alternative coatings for beef steak include crushed corn flakes, crushed nuts, and panko bread crumbs. These can add different flavors and textures to the dish.