1 serving (476 g) Bacon & Cheddar Loaded Smashed Potatoes contains 636 calories. If you're looking for a delicious side dish that's filling and easy to make, then Bacon & Cheddar Loaded Smashed Potatoes might be just the thing for you. This dish is packed with flavor and nutrition, making it a great choice for any meal.

In addition to the calories, a serving of Bacon & Cheddar Loaded Smashed Potatoes contains 64g of carbohydrates, 18g of protein, and 35g of fat. It also contains a variety of vitamins and minerals, including vitamin C, vitamin B6, potassium, and calcium.

In this article, we'll explore the calorie breakdown, nutrient content, benefits and potential risks of eating Bacon & Cheddar Loaded Smashed Potatoes. We'll also provide tips on how to make your own and suggestions for serving and pairing ideas.

Calorie Breakdown of One Serving

A serving (476 g) of Bacon & Cheddar Loaded Smashed Potatoes contains 636 calories. The majority of the calories come from the fat content, which is 35g per serving. Carbohydrates contribute 256 calories, while protein contributes 72 calories.

Carbohydrate Content of One Serving

A serving of Bacon & Cheddar Loaded Smashed Potatoes contains 64g of carbohydrates. The carbohydrates are primarily from the potatoes, which are a good source of dietary fiber. The dish also contains a small amount of sugar.

Protein Content of One Serving

A serving of Bacon & Cheddar Loaded Smashed Potatoes contains 18g of protein. The protein comes from a combination of sources, including the potatoes, bacon, and cheese.

Fat Content of One Serving

A serving of Bacon & Cheddar Loaded Smashed Potatoes contains 35g of fat. The majority of the fat comes from the bacon and cheese, which are both high in saturated fat. The dish also contains a small amount of unsaturated fat.

Vitamins and Minerals in One Serving

A serving of Bacon & Cheddar Loaded Smashed Potatoes contains a variety of vitamins and minerals. One serving provides 52% of the daily value of vitamin C, 23% of the daily value of vitamin B6, 20% of the daily value of potassium, and 18% of the daily value of calcium.

Benefits of Eating Bacon and Cheddar Loaded Smashed Potatoes

Bacon & Cheddar Loaded Smashed Potatoes can provide a variety of health benefits when consumed in moderation. Potatoes are a good source of dietary fiber, which can help regulate digestion and keep you feeling full. They're also high in potassium, which can help regulate blood pressure. Bacon and cheese provide protein and calcium, respectively, which are essential nutrients for maintaining strong bones and muscles.

Potential Risks of Eating Bacon and Cheddar Loaded Smashed Potatoes

While Bacon & Cheddar Loaded Smashed Potatoes can be a nutritious dish, they can also be high in calories, fat and sodium. Excessive consumption of these ingredients can contribute to weight gain, high cholesterol, and elevated blood pressure. Individuals with heart disease, diabetes, or high blood pressure should limit their intake of this dish.

How to Make Your Own Bacon & Cheddar Loaded Smashed Potatoes

To make your own Bacon & Cheddar Loaded Smashed Potatoes, you will need the following ingredients: - 2 lb. Yukon Gold potatoes, peeled and quartered. - 6 slices of bacon, cooked and crumbled. - 1 cup shredded cheddar cheese. - 1/2 cup milk. - 2 tbsp. unsalted butter. - Salt and pepper to taste.

Serving Suggestions for Bacon & Cheddar Loaded Smashed Potatoes

Bacon & Cheddar Loaded Smashed Potatoes can be served as a side dish with a variety of main courses. Some ideas for pairing include: - Grilled chicken or steak. - Roasted vegetables or a salad.

Ideas for Pairing Bacon & Cheddar Loaded Smashed Potatoes

Bacon & Cheddar Loaded Smashed Potatoes pair well with a variety of flavors and textures. Some ideas for pairing include: - A glass of red wine, such as a Zinfandel or Cabernet Sauvignon. - A side of sour cream or ranch dressing for dipping.