A medium-sized Mocha Latte serving of 473 ml contains 390 calories.

In addition, this beverage contains varying amounts of fat, carbohydrates, protein, fiber, cholesterol, sodium, sugar, vitamins, and minerals.

In this article, we'll examine the nutritional values of Mocha Latte and their benefits and drawbacks.

Calories in Mocha Latte (Medium)

A medium-sized Mocha Latte serving of 473 ml contains 390 calories.

Fat Content of Mocha Latte (Medium)

A medium-sized Mocha Latte serving contains approximately 12 grams of fat, which is 18% of the daily recommended value for a 2000 calorie diet. Of these 12 grams of fat, 7 grams are saturated fats, which can contribute to an increased risk of heart disease and type 2 diabetes. Opting for low-fat milk and skipping the whipped cream can lower the fat content of Mocha Lattes.

Carbohydrate Levels in Mocha Latte (Medium)

A medium-sized Mocha Latte serving contains 48 grams of carbohydrates, which is 16% of the daily recommended value for a 2000 calorie diet. Simple carbohydrates, such as those found in added sugars in Mocha Lattes, can contribute to weight gain, high blood sugar, and other metabolic issues. Opting for lower sugar options or adding less sugar to Mocha Lattes can lower their carbohydrate content.

Protein in Mocha Latte (Medium)

A medium-sized Mocha Latte serving contains approximately 11 grams of protein, which is 22% of the daily recommended value for a 2000 calorie diet. Protein is vital for muscle growth and repair, energy, and bone health. Adding protein powder or choosing protein-rich milk options can increase the protein content of Mocha Lattes. However, it is essential to note that most people on a balanced diet get enough protein, and overconsumption can put excessive strain on the kidneys.

Fiber in Mocha Latte (Medium)

A medium-sized Mocha Latte serving typically contains no fiber. Fiber is a carbohydrate that is essential for digestion and can help regulate blood sugar levels, lower cholesterol levels and protect against colon cancer. Adding fiber-rich foods like nuts, or fiber supplements can help increase the fiber content of Mocha Lattes.

Cholesterol in Mocha Latte (Medium)

A medium-sized Mocha Latte serving contains approximately 44 mg of cholesterol, or 15% of the daily recommended value. Excessive consumption of cholesterol-rich foods can increase LDL ('bad') cholesterol levels, increasing the risk of heart disease and stroke. Switching to almond or soy milk can reduce the cholesterol content of Mocha Lattes.

Sodium Content in Mocha Latte (Medium)

A medium-sized Mocha Latte serving contains 160 milligrams of sodium, which is 7% of the daily recommended value. Too much sodium can lead to high blood pressure and increase the risk of stroke, heart disease, and kidney failure. Choosing milk and sweeteners with lower sodium content and avoiding additional salt can lower the sodium content of Mocha Lattes.

Sugar Amount in Mocha Latte (Medium)

A medium-sized Mocha Latte serving typically contains around 35 grams of sugar, which is 3 teaspoons over the daily recommended limit for added sugar intake for women and 2 teaspoons over for men. Excessive sugar consumption can cause weight gain, high blood sugar, dental issues, and other health issues. Opting for sugar-free or low-sugar options, using natural sweeteners like honey, or decreasing serving sizes can reduce the sugar content of Mocha Lattes.

Vitamins and Minerals in Mocha Latte (Medium)

A medium-sized Mocha Latte serving typically contains significant amounts of B Vitamins, including Riboflavin and Vitamin B12. These vitamins aid in energy production and nervous system health. Mocha Lattes can also contain traces of calcium, phosphorus, and magnesium, which are essential for bone health. However, adding sugar to Mocha Lattes can reduce the nutritional value of the beverage and negate any potential health benefits.

Ingredients in Mocha Latte (Medium)

The ingredients of a Mocha Latte largely depend on the preparation method; however, most Mocha Lattes typically consist of espresso and chocolate syrup blended with milk. The composition can also contain heavier cream or other milk products, varying levels of sweeteners or syrups, and whipped cream toppings, all of which affect the nutritional content of the beverage. Checking ingredient labels or making drinks at home, customizing and controlling ingredients, can enable you to manage your intake of nutrients and calories better.