If you're someone who loves the taste of tangy and savory blue cheese, then the blue cheese dressing is a must-have for you. A single serving of 45 g contains 235 calories and packs in a punch of flavors that can take any dish to the next level.
Blue cheese dressing is a blend of creamy mayonnaise, tangy sour cream, crumbled blue cheese, and seasonings. It's not just delicious but also loaded with essential nutrients that are beneficial for your health. Let's take a closer look at its nutritional value and ingredients.
In this article, we'll discuss everything you need to know about Blue Cheese Dressing, including its flavor profile, health concerns, alternative dressing options, shelf life, pricing information, and availability.
Overview of Blue Cheese Dressing
Blue cheese dressing is a popular condiment that's commonly used to complement salads, sandwiches, and other dishes. It has a tangy and savory flavor that can enhance the taste of any meal. The dressing is a blend of creamy mayonnaise, sour cream, crumbled blue cheese, and seasonings. Blue cheese dressing is loaded with essential nutrients such as protein, calcium, and vitamin A. It's also high in calories so it's important to consume it in moderation.
A single serving of 45 g of blue cheese dressing contains the following nutritional value: calories: 235 Total Fat: 24 g
Ingredients Used
The key ingredients used in blue cheese dressing are: Mayonnaise - 1/2 cup Sour Cream - 1/2 cup
Serving Suggestions
Blue cheese dressing is a versatile condiment that can be used in a variety of ways. Here are some serving suggestions: As a dipping sauce for vegetables or wings As a dressing for salads or sandwiches
Health Concerns
While blue cheese dressing is loaded with essential nutrients, it's also high in calories, fat, and sodium. Consuming it in moderation is key to maintaining a healthy diet. Individuals with dairy allergies or lactose intolerance should avoid blue cheese dressing as it contains dairy products.
Flavor Profile
Blue cheese dressing has a tangy and savory flavor that's unique to blue cheese. It has a rich and creamy texture and is perfect for those who love bold flavors.
Alternative Dressing Options
If you're looking for alternative dressing options to blue cheese dressing, here are a few to consider: Ranch Dressing Caesar Dressing
Shelf Life
Once opened, blue cheese dressing can be refrigerated for up to two weeks. It's important to check the expiry date before purchasing and consuming the dressing.
The price of blue cheese dressing varies depending on the brand and quantity. On average, a 16 oz bottle of blue cheese dressing costs around $3.00 - $5.00 USD.
Availability
Blue cheese dressing is widely available in most grocery stores and supermarkets. It's also available online on popular e-commerce websites such as Amazon and Walmart.
FAQs about 1 serving (45 g) Blue Cheese Dressing (Side) 235 calories
1. What is the serving size for Blue Cheese Dressing (Side) that contains 235 calories?
The serving size for Blue Cheese Dressing (Side) that contains 235 calories is 45 grams.
2. What is the calorie count for Blue Cheese Dressing (Side)?
The calorie count for Blue Cheese Dressing (Side) is 235 calories per 45 grams serving size.
3. What are the ingredients used in Blue Cheese Dressing (Side)?
The ingredients used in Blue Cheese Dressing (Side) include blue cheese, mayonnaise, sour cream, buttermilk, garlic powder, salt, black pepper, and lemon juice.
4. Is Blue Cheese Dressing (Side) healthy?
Blue Cheese Dressing (Side) is not considered to be healthy as it is high in calories, fat, and sodium. However, it can be enjoyed in moderation as a part of a balanced diet.
5. How can I make Blue Cheese Dressing (Side) at home?
To make blue cheese dressing at home, you can mix together blue cheese, mayonnaise, sour cream, buttermilk, garlic powder, salt, black pepper, and lemon juice to taste. Adjust the ingredients according to your taste preference.