Are you craving a delicious pasta dish? Look no further than Manager's Favorite Spaghetti with Clam & Marinara Sauce! In just one serving (425 g), you'll get 610 calories. This dish is perfect for those who are looking for a filling and satisfying meal.

But calorie content is not the only thing that's important when it comes to a meal. Let's take a closer look at the nutritional information of this dish.

Throughout this article, we'll provide you with some helpful tips and information about this delicious pasta dish.

Calorie Content

As mentioned earlier, 1 serving (425 g) of Manager's Favorite Spaghetti with Clam & Marinara Sauce contains 610 calories. This is a relatively high calorie count, and those who are watching their calories should take note. However, it's important to remember that not all calories are created equal. The calories in this dish come from a combination of carbohydrates, protein, and fat. By enjoying this dish in moderation and balancing it with other healthy foods, you can still incorporate it into a well-rounded and nutritious diet.

Serving Size

1 serving (425 g) is a generous portion size for a pasta dish. If you find that this is too much for you, consider splitting the dish with a friend or saving some for leftovers. It's important to remember that serving sizes are important to consider when it comes to calorie and nutritional content. By being mindful of your portion sizes, you can better maintain a healthy and balanced diet.

Clams

Clams are a great addition to any pasta dish. They are low in fat and calories but high in protein, making them a great choice for those looking to add more protein to their diet. Additionally, clams are a good source of vitamins and minerals, particularly vitamin B12 and iron. Enjoying seafood like clams in moderation can have positive impacts on your overall health and well-being.

Marinara Sauce

Marinara sauce is a classic tomato-based sauce that is commonly used in pasta dishes. It is low in fat and calories, and can be a source of vitamins and minerals depending on the ingredients used. However, it's important to be mindful of the sodium content in marinara sauce. Some store-bought marinara sauces can be high in sodium, which can have negative impacts on your health if consumed in excess. Consider making your own marinara sauce at home using fresh ingredients to control the sodium content and maximize the health benefits of this delicious sauce.

Sodium Content

As mentioned earlier, it's important to consider the sodium content in your pasta dishes. One serving (425 g) of Manager's Favorite Spaghetti with Clam & Marinara Sauce contains 1470 mg of sodium. While this is not an excessive amount of sodium, it is important to be mindful of your overall sodium intake, particularly if you have high blood pressure or other health concerns. If you're concerned about the sodium content in this dish, consider making some adjustments to the recipe or enjoying it in moderation as part of a well-balanced diet.

Carbohydrates

One serving (425 g) of Manager's Favorite Spaghetti with Clam & Marinara Sauce contains 96 g of carbohydrates. This is a relatively high amount of carbohydrates, and those who are watching their carbohydrate intake should take note. However, it's important to remember that not all carbohydrates are created equal. The carbohydrates in this dish come from a combination of whole wheat pasta and vegetables, which provide fiber and other important nutrients. By balancing this dish with other sources of protein and healthy fats, you can still incorporate it into a well-rounded and nutritious diet.

Protein

One serving (425 g) of Manager's Favorite Spaghetti with Clam & Marinara Sauce contains 30 g of protein. This is a relatively high amount of protein for a pasta dish, and makes it a great choice for those looking to add more protein to their diet. Protein is an important macronutrient that is responsible for building and repairing tissues in the body. By incorporating protein-rich foods like clams and pasta into your diet, you can support your overall health and well-being.

Fat Content

One serving (425 g) of Manager's Favorite Spaghetti with Clam & Marinara Sauce contains 10 g of fat. This is a relatively low amount of fat, and makes it a great choice for those looking to limit their fat intake. However, it's important to consider the type of fat in this dish. The fat in this dish comes from a combination of sources, including the clams and the olive oil used in the marinara sauce. By choosing healthy sources of fat, like olive oil and seafood, you can support your overall health and well-being.

Preparation Time

Manager's Favorite Spaghetti with Clam & Marinara Sauce is a relatively quick and easy dish to prepare. With a total preparation time of 30-40 minutes, this dish is perfect for busy weeknights or lazy weekends. To prepare, start by cooking the pasta. While the pasta is cooking, prepare the marinara sauce and clams. Once everything is ready, simply combine the pasta, sauce, and clams in a large mixing bowl and serve.

Allergen Information

Manager's Favorite Spaghetti with Clam & Marinara Sauce contains wheat and shellfish, and may not be appropriate for those with allergies or sensitivities to these ingredients. If you have any concerns about allergen information, be sure to check the ingredient list carefully or consult with your healthcare provider or a registered dietitian.