Looking for a delicious, low calorie breakfast option? Try the Border Scramble Omelet with Egg Whites! With just 408 calories per serving, this healthy egg white omelet is a great way to start your day.
Packed with protein and loaded with Mexican inspired flavors, this Border Scramble Omelet is the perfect way to spice up your morning routine. Made with a variety of fresh vegetables and savory spices, this dish is both nutritious and delicious.
Whether you're following a weight-loss diet or just looking to add some variety to your breakfast routine, this quick and easy recipe is sure to please. So why wait? Try the Border Scramble Omelet with Egg Whites today and enjoy a protein-packed, vegetarian breakfast option that's perfect for meal prepping!
Low calorie breakfast option
At just 408 calories per serving, the Border Scramble Omelet with Egg Whites is a low calorie breakfast option that's perfect for weight-loss diets. With plenty of protein and fiber, this dish will keep you feeling full and satisfied all morning long. Plus, it's packed with a variety of fresh vegetables and Mexican inspired flavors, making it both healthy and delicious.
Healthy egg white omelet
Made with egg whites and a variety of fresh vegetables, the Border Scramble Omelet is a healthy and nutritious breakfast option. Egg whites are high in protein and low in calories, making them a great choice for anyone looking to maintain a healthy diet. And with plenty of fresh vegetables like peppers, onions, and tomatoes, this omelet is packed with vitamins and minerals.
Mexican inspired dish
If you're a fan of Mexican cuisine, you'll love the Border Scramble Omelet with Egg Whites! Packed with Mexican inspired spices and flavors like cumin, chili powder, and cilantro, this dish is sure to tantalize your taste buds. And with plenty of fresh ingredients like red bell peppers, onions, and tomatoes, it's also a healthy choice for breakfast.
Border Scramble Omelet ingredients
To make the Border Scramble Omelet, you'll need the following ingredients: - 6 egg whites - 1/2 cup diced red bell pepper
Here's the nutritional information for one serving of Border Scramble Omelet with Egg Whites: - calories: 408 - Protein: 31g, Fat: 11g, Carbohydrates: 40g, Fiber: 7g
Suitable for weight-loss diets
If you're following a weight-loss diet, the Border Scramble Omelet with Egg Whites is a great choice for breakfast. With just 408 calories per serving and a whopping 31g of protein, this dish will help you stay full and satisfied all morning long. And with plenty of vegetables and fiber, it's also a healthy choice that will help you reach your weight-loss goals.
Quick and easy breakfast recipe
Not a morning person? No problem! The Border Scramble Omelet with Egg Whites is a quick and easy breakfast recipe that's perfect for busy mornings. With just a few simple ingredients and about 15 minutes of prep time, you can have a delicious and nutritious breakfast ready to go in no time. And if you're really short on time, you can even prep the ingredients the night before to make things even easier.
Protein-packed breakfast
Are you looking for a breakfast option that's packed with protein? Look no further than the Border Scramble Omelet with Egg Whites! With 31g of protein per serving, this dish will help you stay full and satisfied all morning long. And because it's made with egg whites and fresh vegetables, it's also a healthy choice that will keep you feeling energized and focused throughout the day.
Vegetarian breakfast option
If you're following a vegetarian diet, the Border Scramble Omelet with Egg Whites is a great breakfast option. Made with egg whites and a variety of fresh vegetables, this dish is packed with protein, fiber, and vitamins. And with plenty of Mexican inspired flavors and spices, it's also a delicious way to start your day.
Great for meal prepping
If you're someone who likes to meal prep, the Border Scramble Omelet with Egg Whites is a great option for breakfast. You can easily make a big batch of this dish on Sunday and have breakfast ready to go for the entire week. And because it's made with fresh ingredients, it will stay fresh and delicious all week long.
Breakfast is the most important meal of the day, and the Border Scramble Omelet with Egg Whites is a delicious and nutritious way to start your morning.
FAQs about Border Scramble Omelet with Egg Whites
1. What is Border Scramble Omelet with Egg Whites?
Border Scramble Omelet with Egg Whites is a delicious breakfast dish made with egg whites and filled with savory ingredients like taco meat, onions, peppers, and cheese. It is a high-protein, low-carb meal that is perfect for people who are trying to lose weight or maintain a healthy lifestyle.
2. How many calories are there in a serving of Border Scramble Omelet with Egg Whites?
A serving size of Border Scramble Omelet with Egg Whites weighs 422 g and contains 408 calories. It is a satisfying meal that will keep you full for several hours and provide you with the energy you need to start your day on the right foot.
3. Is Border Scramble Omelet with Egg Whites gluten-free?
Yes, Border Scramble Omelet with Egg Whites is gluten-free. It does not contain any wheat, barley, or rye, which are the primary sources of gluten. So, if you are sensitive to gluten or have celiac disease, you can safely consume this dish without worrying about any adverse reactions.
4. How can I make Border Scramble Omelet with Egg Whites at home?
To make Border Scramble Omelet with Egg Whites at home, you will need egg whites, taco meat, diced onions, diced peppers, shredded cheese, salt, and pepper. Start by whisking the egg whites and salt and pepper together in a bowl. In a separate pan, cook the taco meat, onions, and peppers until they are soft and fragrant. Pour the egg mixture into the pan and swirl to distribute evenly. Add the shredded cheese, cook until set and then fold over. Your delicious breakfast is ready!
5. Can I customize Border Scramble Omelet with Egg Whites?
Yes, you can customize Border Scramble Omelet with Egg Whites to suit your taste preferences. You can add or subtract ingredients, use different meats, or switch up the cheese to create a personalized breakfast dish that you will love. The possibilities are endless, so get creative!