Looking for a healthy and delicious alternative to traditional pasta? Consider giving bean vermicelli a try! One serving (40 g) of these noodles contains only 150 calories, making them a perfect choice for those watching their weight. Plus, they're packed with vitamins and minerals that your body needs to stay healthy.

Bean vermicelli is made from mung beans, which are a great source of plant-based protein, fiber, and antioxidants. In fact, one serving of these noodles contains 5 grams of protein and 6 grams of fiber, which can help keep you feeling full and satisfied for longer periods of time. They're also low in fat and cholesterol, making them a heart-healthy choice.

In this article, we'll explore everything you need to know about bean vermicelli - from its nutritional content to its many health benefits. We'll also share some cooking tips and recipe ideas to help you get started.

What is Bean Vermicelli?

Bean vermicelli, also known as glass noodles, are a type of thin, transparent noodle made from mung beans. They are a popular ingredient in many Asian dishes, including stir-fries, soups, and salads. These noodles are naturally gluten-free and low in calories, making them a great choice for those with dietary restrictions or looking to lose weight. They also have a slightly chewy texture and can absorb the flavors of the sauces and spices around them. Next time you're looking for a tasty and healthy way to mix up your meals, consider trying out bean vermicelli!

Bean Vermicelli Calories

As mentioned earlier, one serving of bean vermicelli (40 g) contains only 150 calories. This makes them a perfect choice for those watching their weight or looking to reduce their overall calorie intake. However, it's important to note that the calorie count can vary depending on how the vermicelli is prepared and what it is paired with. For example, adding high-calorie sauces or cooking the noodles in oil can significantly increase the calorie content. To keep the calorie count low, try pairing bean vermicelli with plenty of fresh vegetables and lean protein sources.

Bean Vermicelli Nutritional Content

In addition to being low in calories, bean vermicelli is also packed with vitamins and minerals that your body needs to stay healthy. Here's a breakdown of the nutritional content of one serving (40 g) of bean vermicelli: Total Fat: 0 grams Sodium: 5 mg

Bean Vermicelli Carbohydrates

Bean vermicelli is a great source of carbohydrates, which your body needs for energy. One serving (40 g) contains 35 grams of carbohydrates, including 6 grams of fiber. However, it's important to choose complex carbs like those found in bean vermicelli, which can help regulate blood sugar levels and provide sustained energy throughout the day. Simple carbs like those found in white bread or sugar can cause blood sugar spikes and crashes, leading to feelings of fatigue and hunger.

Bean Vermicelli Protein

Bean vermicelli is a great source of plant-based protein, which is necessary for building and repairing muscle tissue. One serving (40 g) contains 5 grams of protein, making it a great choice for vegetarians or those looking to reduce their meat consumption. Protein also helps keep you feeling full and satisfied for longer periods of time, which can help prevent overeating or snacking between meals. Pair bean vermicelli with other sources of plant-based protein like tofu or edamame for a complete and balanced meal.

Bean Vermicelli Fiber

Fiber is an essential nutrient that helps promote healthy digestion and keep you feeling full and satisfied after meals. One serving (40 g) of bean vermicelli contains 6 grams of fiber, which is about 24% of the daily recommended value for adults. Fiber can also help regulate blood sugar levels and cholesterol levels, which are important for maintaining overall health. So, not only does bean vermicelli taste great - it can also do wonders for your body!

Bean Vermicelli Fat Content

Bean vermicelli is naturally low in fat and cholesterol, which makes it a great choice for those looking to reduce their intake of these nutrients. Although some healthy fats are necessary for overall health, it's important to choose sources of fat that are low in saturated and trans fats, which can increase the risk of heart disease and other health problems. Bean vermicelli contains 0 grams of fat, so you can enjoy these noodles guilt-free!

Bean Vermicelli Benefits

In addition to being low in calories and packed with nutrients, bean vermicelli also offers a range of health benefits. Here are just a few of the many reasons to give these noodles a try: - They're naturally gluten-free, making them a great choice for those with celiac disease or gluten intolerance. - They're low in fat and cholesterol, which can help reduce the risk of heart disease and other health problems.

How to Cook Bean Vermicelli?

Cooking bean vermicelli is quick and easy - here's how to do it: 1. Bring a pot of water to a boil. Add the vermicelli and let it cook for 2-3 minutes, or until tender but still slightly firm. 2. Drain the vermicelli and rinse it with cold water to stop the cooking process. Use scissors to cut the noodles into shorter lengths, if desired, and set them aside until ready to use. That's it!

Bean Vermicelli Recipes

There are endless ways to enjoy bean vermicelli - here are a few recipe ideas to get you started: - Stir-fry: Heat up some oil in a pan and add your favorite vegetables and protein (tofu, chicken, shrimp, etc.). Once cooked, add the cooked bean vermicelli and your favorite stir-fry sauce. Cook for another minute, stirring constantly, and serve hot. - Soup: Add cooked bean vermicelli to your favorite soup recipe for added flavor and texture. They work especially well in Asian-inspired soups like pho or ramen.