1 serving (4 oz) Traditional Turkey Meatloaf provides 260 calories, making it a healthier alternative to traditional meatloaf. Made with ground turkey, this recipe is a great way to enjoy the classic dish without sacrificing flavor.
In addition to being lower in calories, this meatloaf is also high in protein and low in carbs, making it a great option for those following a low-carb or high-protein diet. It's also packed with micronutrients like iron and vitamin C.
In this article, we'll explore the ingredients and serving information, caloric content, protein and carbs, micronutrient breakdown, preparation time, suggested pairings, serving suggestions, variations, storage and shelf life, and allergen information for this delicious turkey meatloaf.
1 pound ground turkey 1/2 cup bread crumbs 1/4 cup diced onions
Caloric Content
The caloric content of this turkey meatloaf is significantly lower than traditional meatloaf thanks to the use of lean ground turkey instead of beef. Additionally, a 4 oz serving of turkey meatloaf contains only 14 grams of fat, compared to a serving of beef meatloaf, which contains 22 grams of fat.
Protein and Carbs
Each serving of Traditional Turkey Meatloaf contains approximately 23 grams of protein. In addition, this meatloaf is low in carbs, containing only 10 grams of carbs per serving.
Micronutrient Breakdown
Iron: 10% of daily value Vitamin C: 20% of daily value Calcium: 4% of daily value
Preparation Time
Preheat the oven to 375°F. In a large bowl, mix together the ground turkey, bread crumbs, diced onions, and your desired seasonings. Transfer the mixture to a loaf pan and bake for 1 hour, or until the internal temperature reaches 165°F.
Suggested Pairings
Mashed potatoes Roasted vegetables Green beans
Serving Suggestions
Top the meatloaf with a dollop of ketchup or BBQ sauce for added flavor. Leftovers can be used to make meatloaf sandwiches for an easy and delicious lunch.
Variations
Add in diced bell peppers or mushrooms to increase the vegetable content of the meatloaf Use different spices or seasonings to create a flavor profile that you love Replace the bread crumbs with almond flour to make the recipe gluten-free
Storage and Shelf Life
To freeze, wrap the meatloaf tightly in plastic wrap and store in the freezer for up to 3 months. Thaw the meatloaf in the refrigerator overnight before reheating in the oven or microwave.
Wheat Eggs If you have a wheat or egg allergy, you can try substituting the bread crumbs with gluten-free bread crumbs and the eggs with a vegan egg replacement.
Traditional Turkey Meatloaf is a great way to enjoy a classic meal while also sticking to a healthy, balanced diet.
FAQs about Traditional Turkey Meatloaf
1. How many calories are in 1 serving of Traditional Turkey Meatloaf?
There are 260 calories in 1 serving (4 oz) of Traditional Turkey Meatloaf.
2. Is Traditional Turkey Meatloaf a healthy option?
Yes, Traditional Turkey Meatloaf is a relatively healthy option compared to its beef counterpart, as it contains less fat and calories. However, the overall nutrition profile can vary depending on the recipe used.
3. What are the ingredients in Traditional Turkey Meatloaf?
The ingredients in Traditional Turkey Meatloaf usually include ground turkey, breadcrumbs, egg, onion, garlic, herbs, and spices. Some recipes may also include vegetables such as carrots or mushrooms.
4. How can I make my Traditional Turkey Meatloaf more flavorful?
You can add extra flavor to your Traditional Turkey Meatloaf by using a mix of fresh herbs such as thyme, rosemary, and parsley. Adding chopped onions, garlic, and sautéed vegetables also adds flavor. You can also experiment with using different types of breadcrumbs, spices, and seasonings.
5. Can I freeze Traditional Turkey Meatloaf?
Yes, you can freeze Traditional Turkey Meatloaf. Let it cool completely before wrapping it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container. It will keep for up to 3 months in the freezer.