If you're looking for a tasty and healthy meal option, try out our recipe for 1 serving (4 oz) Garlic Parmesan Pork Tenderloin. Not only does it pack a punch of delicious flavor, but it also contains only 120 calories per serving.
This tenderloin is made with fresh garlic and grated parmesan, giving it a delicious and bold taste without adding unnecessary calories. And with a serving size of just 4 oz, it's the perfect portion for a satisfying meal.
In this article, we'll explore the cooking method, ingredients, preparation and cooking time, caloric and nutritional value, taste and flavor, serving suggestions, convenience and versatility, cost-effectiveness, and health benefits of this dish.
Cooking Method
Preheat your oven to 425°F. With a sharp knife, trim any excess fat from the pork tenderloin and season it with garlic powder, salt, and black pepper. Place the tenderloin on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 145°F.
Ingredients
1 pork tenderloin, approximately 4 oz 2 cloves of garlic, minced 2 tbsp grated parmesan cheese
Preparation Time
Preheat your oven to 425°F. With a sharp knife, trim any excess fat from the pork tenderloin and season it with garlic powder, salt, and black pepper. Place the tenderloin on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 145°F.
Cooking Time
Preheat your oven to 425°F. With a sharp knife, trim any excess fat from the pork tenderloin and season it with garlic powder, salt, and black pepper. Place the tenderloin on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 145°F.
Calories and Nutritional Value
Protein - 22g Fat - 3.5g Carbohydrates - 1g
Taste and Flavor
The garlic adds a subtle sweetness and depth of flavor, while the parmesan cheese gives the dish a rich, nutty taste. Cooking the pork tenderloin in the oven ensures that it remains tender and juicy, and allows the flavors to meld together to create a delicious and satisfying meal.
Serving Suggestions
Roasted veggies, such as brussels sprouts or carrots A side salad with a light vinaigrette dressing Quinoa or brown rice
Convenience and Versatility
The preparation and cooking time is minimal, and the dish can easily be customized to suit your preferences. If you prefer a spicier flavor, add a pinch of red pepper flakes to the seasoning. Or, if you prefer a milder taste, omit the garlic and parmesan and simply season with salt and pepper.
Cost-Effectiveness
Pork tenderloin is a relatively inexpensive cut of meat, and the addition of fresh garlic and parmesan cheese adds a burst of flavor without breaking the bank. Plus, with only 120 calories per serving, this dish is both healthy and filling, making it a great option for those looking to maintain a balanced diet while saving money.
Health Benefits
Protein is an essential nutrient that is important for building and repairing muscle tissue, and is also known to help keep you feeling fuller for longer. Meanwhile, the low calorie content makes this dish a great option for those looking to maintain a healthy weight or lose weight.
A balanced diet is essential to maintaining good health and well-being. Incorporating healthy yet delicious meals like this garlic parmesan pork tenderloin into your diet is a great way to stay on track towards your health goals.
FAQs about Garlic Parmesan Pork Tenderloin
1. What are the ingredients used in Garlic Parmesan Pork Tenderloin?
The main ingredients used in Garlic Parmesan Pork Tenderloin are pork tenderloin, garlic, parmesan cheese, olive oil, salt, and pepper.
2. How many calories are there in one serving of Garlic Parmesan Pork Tenderloin?
One serving of Garlic Parmesan Pork Tenderloin (4 oz) contains around 120 calories.
3. How long does it take to cook Garlic Parmesan Pork Tenderloin?
The cooking time for Garlic Parmesan Pork Tenderloin depends on the weight and thickness of the meat. Generally, it takes around 20-25 minutes to cook the tenderloin in an oven at 400°F.
4. What are some sides that go well with Garlic Parmesan Pork Tenderloin?
Garlic Parmesan Pork Tenderloin can be paired with various side dishes such as roasted vegetables, mashed potatoes, grilled asparagus, or green beans.
5. Can I make Garlic Parmesan Pork Tenderloin ahead of time?
Yes, Garlic Parmesan Pork Tenderloin can be cooked in advance and reheated later. It can also be stored in the refrigerator for up to 3 days or frozen for a longer period of time.