Are you a fan of sesame chicken? If so, you're probably wondering about the calorie count. Well, we've got you covered! One container of Sesame Chicken, weighing in at 311 grams, contains 420 calories. It's important to know your calorie intake so you can make informed decisions on what to eat.

Not only is it important to know the calorie content, but also the nutritional value. In one container of Sesame Chicken, you'll find 23 grams of protein, 15 grams of fat, and 38 grams of carbohydrates. It's always good to be aware of what you're putting into your body.

In this article, we'll not only provide you with the nutritional information, but we'll also give you some tips and tricks for a healthier option and some variations on this classic dish. So, let's dive in!

Calorie Content

As mentioned earlier, one container of Sesame Chicken contains 420 calories. This may seem like a lot, but it's important to remember that calories are not the enemy. Your body needs calories for energy to function properly. However, it's important to be mindful of how many calories you consume in a day. For some perspective, 420 calories is about 21% of the daily recommended calorie intake for the average adult. If you're counting calories, it's good to know that you can still enjoy Sesame Chicken in moderation as part of a balanced diet.

Protein Content

In one container of Sesame Chicken, you'll find 23 grams of protein. Protein is an essential macronutrient that helps with muscle growth and repair. It's especially important if you're physically active or looking to build muscle. It's recommended that adults eat about 0.8 grams of protein per kilogram of body weight a day. If you're someone who is physically active, you may want to consume more protein to aid in muscle recovery. Sesame Chicken can be a tasty way to get some protein in your diet.

Fat Content

In one container of Sesame Chicken, you'll find 15 grams of fat. Fat is another essential macronutrient that helps with hormone production and absorption of certain vitamins. However, it's important to be mindful of your fat intake, as consuming too much can lead to weight gain and other health issues. The American Heart Association recommends that adults limit their saturated fat intake to less than 13 grams per day. Sesame Chicken is moderate in fat, so it's important to balance it out with other lower fat options throughout the day.

Carbohydrate Content

In one container of Sesame Chicken, you'll find 38 grams of carbohydrates. Carbohydrates are an important source of energy for your body, especially if you're physically active. It's important to note that not all carbohydrates are created equal. Complex carbohydrates, such as whole grains and vegetables, are better for you than simple carbohydrates, such as sugar and white bread. Sesame Chicken is moderate in carbohydrates, so it's important to balance it out with healthy carbohydrate options throughout the day.

Sodium Content

In one container of Sesame Chicken, you'll find 990 milligrams of sodium. Sodium is important for maintaining fluid balance in your body, but consuming too much can lead to high blood pressure and other health issues. The American Heart Association recommends that adults consume less than 2,300 milligrams of sodium per day. Sesame Chicken is relatively high in sodium, so it's important to balance it out with other lower sodium options throughout the day.

Ingredients List

The ingredients list for Sesame Chicken can vary depending on where you get it from, but here's a common list of ingredients: -Chicken breast -Soy sauce, hoisin sauce, ketchup, honey, sesame oil, garlic, ginger, cornstarch, water

Preparation Time

If you're looking to make Sesame Chicken at home, the preparation time can vary depending on the recipe you use. Here's a recipe for Sesame Chicken that takes about 30 minutes to make: -In a bowl, mix together 1 pound of chicken breast (cut into bite-sized pieces), 1 tablespoon of vegetable oil, 1 tablespoon of cornstarch, and 1/4 teaspoon of salt. -In a separate bowl, mix together 3 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, 2 tablespoons of ketchup, 1 tablespoon of honey, 1 tablespoon of sesame oil, 3 cloves of minced garlic, 1 teaspoon of minced ginger, and 1/4 cup of water.

Serving Size

The serving size for Sesame Chicken is 311 grams, which is equal to one container. Depending on your nutritional needs and hunger levels, you may want to adjust the serving size. If you're looking for a lower calorie option, you can try cutting the serving size in half and adding some steamed vegetables on the side. This will help fill you up without adding too many extra calories.

Tips For A Healthier Option

If you're looking to make Sesame Chicken a little healthier, here are a few tips: -Use leaner cuts of chicken, such as chicken breast, to reduce the fat content. -Swap out the white rice for brown rice or quinoa to add more fiber and nutrients.

Variations

Sesame Chicken is a versatile dish that can be adapted to different tastes and preferences. Here are a few variations to try: -Add some heat by adding sriracha or red pepper flakes to the sauce. -Make it vegetarian by swapping out the chicken for firm tofu.