Looking for a delicious and comforting side dish? Try corn pudding! Made with cornmeal, corn kernels, eggs, and milk, this dish is a classic American comfort food. And with only 127 calories in a 4 oz serving, it's a guilt-free indulgence.

In addition to being low in calories, corn pudding is also high in protein and a good source of vitamin A and calcium. It's a great addition to any meal, especially during the colder months when you're looking for a warm and hearty dish.

In this article, we'll explore the history of corn pudding, its nutritional value, how to make it yourself, and some serving suggestions to take your dish to the next level.

What is Corn Pudding?

Corn pudding is a classic American dish that dates back to the colonial era. It's a type of casserole made with cornmeal, corn kernels, milk, eggs, and sometimes butter and sugar. The ingredients are mixed together and baked in the oven, resulting in a creamy and slightly sweet dish that's perfect as a side dish or dessert. Corn pudding is similar to other corn-based dishes like cornbread and corn casserole, but it has a smoother texture and is more custardy. It's also sometimes referred to as spoon bread, because of its soft texture that's perfect for eating with a spoon.

Ingredients in Corn Pudding

To make corn pudding, you'll need the following ingredients: - Cornmeal - Corn kernels (fresh or canned)

Recipe for Corn Pudding

Here's a simple recipe to make corn pudding at home: 1. Preheat your oven to 375 degrees Fahrenheit. 2. In a large bowl, whisk together 1 cup of cornmeal, 1 teaspoon of salt, 1 teaspoon of baking powder, and 1/4 teaspoon of black pepper.

Nutritional Value of Corn Pudding

Corn pudding is a good source of protein, with around 6 grams per serving. It's also high in vitamin A, which is important for eye health, and calcium, which is essential for strong bones. However, it's also relatively high in carbohydrates and fat, so it's best enjoyed in moderation as part of a balanced diet.

How many calories are in Corn Pudding?

A 4 oz serving of corn pudding has around 127 calories. This makes it a relatively low-calorie option compared to other comfort foods like mac and cheese or mashed potatoes.

Benefits of Corn Pudding

Corn pudding has several nutritional benefits, including a good source of protein, vitamin A, and calcium. In addition to its nutritional content, corn pudding is a versatile dish that can be enjoyed as a side dish or dessert, and it's perfect for the colder months when you're looking for a warm and hearty dish.

Serving Suggestions for Corn Pudding

Corn pudding can be enjoyed as a side dish or dessert, and it's a great addition to any meal. Here are some serving suggestions to take your dish to the next level: - Serve with a dollop of whipped cream or ice-cream for a sweet dessert. - Top with shredded cheddar cheese and crumbled bacon for a savory side dish.

Variations of Corn Pudding

There are many variations of corn pudding that you can make, depending on your tastes and preferences. Here are some ideas: - Add jalapenos or other spicy peppers for a spicy kick. - Use cornbread mix instead of cornmeal for a sweeter dish.

History of Corn Pudding

Corn pudding is a classic American dish that dates back to the colonial era. It was originally made with cornmeal, milk, and eggs, and would often be sweetened with molasses or honey. However, over time variations of the dish developed, and it became a staple in Southern cooking.

Corn Pudding vs Corn Casserole

While corn pudding and corn casserole are similar dishes, there are some key differences between the two. Corn pudding is a creamier and more custardy dish that has a smoother texture, while corn casserole is more like a cornbread casserole with a crumbly texture. Corn pudding is made with cornmeal, corn kernels, eggs, and milk, while corn casserole is usually made with Jiffy cornbread mix, creamed corn, and sour cream.