Looking for a delicious and filling meal? Look no further than the Teriyaki Chicken Rice Bowl. One serving (398 g) of this tasty dish provides a whopping 601 calories, making it a great option for those who need a high energy meal to power through their day.

In addition to being high in calories, the Teriyaki Chicken Rice Bowl is also rich in protein, carbs, and a variety of essential vitamins and minerals.

In this article, we'll explore some of the nutritional benefits of this dish, as well as some tips for making it even more delicious and nutritious.

High in Calories

As mentioned earlier, one serving of the Teriyaki Chicken Rice Bowl contains 601 calories. While this may seem like a lot, it's important to remember that calories are simply a measure of energy. If you're someone who is physically active and needs a lot of energy to get through your day, then the Teriyaki Chicken Rice Bowl is a great option for you. However, if you're trying to lose weight, you may want to opt for a smaller portion size or pair the dish with a side salad or vegetables to help balance out your meal.

Rich in Protein

In addition to providing a high amount of calories, the Teriyaki Chicken Rice Bowl is also rich in protein. One serving contains 42g of protein, making it an excellent option for those looking to build or maintain muscle mass. Protein is also essential for keeping you feeling full and satiated, which can help prevent overeating and snacking on unhealthy snacks throughout the day. To make this dish even higher in protein, consider adding some extra veggies or swapping out the white rice for brown rice or quinoa.

Loaded with Carbs

While some people may view carbs as a negative thing, they are actually an important source of energy for your body. The Teriyaki Chicken Rice Bowl is a great source of carbs, with one serving containing 81g. Carbs are especially important for those who lead an active lifestyle, as they provide fuel for your muscles during exercise. However, if you're someone who is trying to limit your carb intake, you may want to opt for a smaller portion size or substitute the white rice for a lower-carb option like cauliflower rice.

Contains Fat

While some people may be hesitant to consume foods that contain fat, it's important to remember that fat is an essential macronutrient that your body needs to function properly. The Teriyaki Chicken Rice Bowl contains 13g of fat per serving, with most of that coming from the chicken and the sauce used to flavor it. While you don't need to worry about consuming too much fat from this dish, it's always a good idea to balance out your meal with some healthy fats from sources like avocado, nuts, or olive oil.

High Sodium Content

One thing to be aware of when consuming the Teriyaki Chicken Rice Bowl is its high sodium content. One serving contains 1460mg of sodium, which is over 60% of the recommended daily intake. While some level of sodium is necessary for proper bodily function, consuming too much can lead to negative health effects like high blood pressure and water retention. To reduce the sodium content of this dish, you can try making your own teriyaki sauce or using a lower-sodium soy sauce.

Source of Vitamin C

In addition to its macronutrient content, the Teriyaki Chicken Rice Bowl also contains a variety of essential vitamins and minerals. One serving provides 60% of your daily recommended intake of vitamin C. Vitamin C is important for maintaining a healthy immune system, as well as for skin and tissue health. To increase the amount of vitamin C in this dish, consider adding some extra vegetables like bell peppers, broccoli, or snap peas.

Provides Iron

Iron is another important nutrient found in the Teriyaki Chicken Rice Bowl, with one serving providing 20% of your daily recommended intake. Iron is essential for the production of hemoglobin, a protein found in red blood cells that carries oxygen to your body's tissues. To increase the amount of iron in this dish, consider adding some leafy greens like spinach or kale.

Includes Fiber

Lastly, the Teriyaki Chicken Rice Bowl is a decent source of fiber, with one serving containing 3g. Fiber is important for maintaining healthy digestion, as well as for keeping you feeling full and satiated. To increase the fiber content of this dish, consider adding some extra veggies like broccoli or mushrooms. You can also swap out the white rice for brown rice or quinoa, which will add extra fiber to your meal.

Contains Sugar

While the Teriyaki Chicken Rice Bowl is a nutritious meal, it's important to note that it does contain some added sugar. One serving contains 18g of sugar, mostly from the teriyaki sauce used to flavor the chicken. While this isn't a huge amount of sugar, it's always a good idea to balance out your meal with some healthy fats, protein, and fiber to prevent blood sugar spikes and crashes.

Gluten-Free Option

For those who are gluten-sensitive or have celiac disease, the Teriyaki Chicken Rice Bowl can easily be made gluten-free. Simply substitute the regular soy sauce used in this dish for a gluten-free soy sauce or tamari. You can also replace the white rice with a gluten-free grain like quinoa or brown rice.