Beef tenderloin is a delicious and nutritious cut of meat that provides many health benefits. With just 179 calories per 100 grams of lean, trimmed, cooked and broiled meat, beef tenderloin is a great food choice for anyone looking for a tasty and fulfilling meal.

In addition to being low in calories, beef tenderloin is also high in protein and iron, making it a great option for people who want to build muscle or maintain a healthy lifestyle. Here, we will look at some of the benefits of eating beef tenderloin, how to cook it, its nutritional value, and some health risks you should be aware of.

Whether you are trying to lose weight, build muscle, or just want to enjoy a delicious and nutritious meal, beef tenderloin is a great option. So, let's get started!

Benefits of Eating Beef Tenderloin

Beef tenderloin is a great food choice for people who want to maintain a healthy lifestyle. It is low in calories, high in protein, and an excellent source of iron. Some of the specific benefits of eating beef tenderloin include:

• Helps in the building of muscle and tissue repair due to its high protein content.
• It is a good source of iron that is essential in the formation of red blood cells.
• Contains the mineral zinc, which is important for immune system function.
• Helps regulate hormone levels due to its saturated and unsaturated fats.
• It promotes strong bones by providing the body with the necessary calcium.

These benefits make beef tenderloin an ideal food choice for anyone looking to maintain a healthy lifestyle.

How to Cook Beef Tenderloin

The best way to cook beef tenderloin is to sear it first to lock in its juices, then roast it to the desired doneness. Here's how to do it:

• Preheat your oven to 400°F.
• Season your beef tenderloin with salt and pepper.
• Heat a skillet over high heat and add some oil.
• Sear your beef tenderloin on all sides until a golden crust forms.
• Transfer your beef tenderloin to a roasting pan and place in the oven.
• Cook for 10-15 minutes, or until a meat thermometer inserted into the thickest part reads 145°F for medium-rare.
• Remove from the oven and let it rest for 5-10 minutes before slicing and serving.

Cooking beef tenderloin requires some patience and attention, but it is well worth the effort for a delicious and satisfying meal.

Nutritional Value of Beef Tenderloin

Beef tenderloin is a nutrient-dense food that is rich in protein, iron, and other essential vitamins and minerals. Here are some of the key nutritional values for 100 grams of beef tenderloin (lean only, trimmed to 0" fat, select grade, cooked, broiled):

• calories: 179
• Protein: 27 grams
• Fat: 7 grams
• Iron: 15% of the RDI
• Zinc: 36% of the RDI
• Vitamin B12: 28% of the RDI

These nutritional values make beef tenderloin a healthy food choice for people on a variety of diets, including low-carb and ketogenic diets.

Health Risks of Consuming Beef Tenderloin

While beef tenderloin is generally a healthy food choice, there are some health risks associated with consuming it. Some of these risks include:

• High levels of saturated and trans fats can increase the risk of heart disease and stroke.
• Consuming too much red meat has been linked to an increased risk of colon cancer.
• Eating beef that is not properly cooked can lead to food poisoning.

To minimize these risks, it is recommended that you consume beef tenderloin in moderation and prepare it properly to ensure that it is safe to eat.

Beef Tenderloin as a Source of Protein

Beef tenderloin is a great source of protein, which is essential for building muscle and repairing tissue in the body. One serving of beef tenderloin provides 27 grams of protein, making it an ideal food choice for people who are trying to build muscle or maintain a healthy weight.

Beef Tenderloin as a Source of Iron

Beef tenderloin is also a great source of iron, a mineral that is essential for the production of red blood cells in the body. One serving of beef tenderloin provides 15% of the recommended daily intake of iron, making it an ideal food choice for people who may be at risk for iron deficiency anemia.

Beef Tenderloin as a Low-Carb Food

Beef tenderloin is a low-carb food, making it an ideal choice for people who are following a low-carbohydrate or ketogenic diet. One serving of beef tenderloin contains 0 grams of carbohydrates, making it a great option for people who want to maintain stable blood sugar levels and avoid sugar spikes.

Beef Tenderloin for Weight Loss

Beef tenderloin is a great food choice for people who are trying to lose weight. It is low in calories, high in protein, and can help you feel full and satisfied for a longer period, making it less likely that you will overeat or snack on unhealthy foods between meals.

Beef Tenderloin for Building Muscle

Beef tenderloin is a great food choice for people who are trying to build muscle. It is high in protein, which is essential for building and repairing muscle tissue in the body. Additionally, beef tenderloin is also a good source of creatine, a nutrient that is important for muscle growth and performance.

Beef Tenderloin for a Keto Diet

Beef tenderloin is an excellent food choice for people who are following a ketogenic diet. It is low in carbohydrates, high in protein, and provides a good source of healthy fats. This makes it a great option for people who want to maintain stable blood sugar levels and promote healthy weight loss while following the ketogenic diet.