Enjoy the deliciousness of Original Cheesesteak with one serving, which weighs 373.8 g, and contains 706 calories. If you're curious about the nutritional value of this dish, keep reading to learn more.
Although this dish is popular for its taste, it's essential to know about its nutritional value. One serving of Original Cheesesteak contains approximately 65.7 grams of carbohydrates, 47.8 grams of protein, and 30.9 grams of fat.
In this article, we'll explore some suggestions that can assist you in eating this delicious dish healthily and some alternatives to consider if you're worried about calorie intake.
Calories in Original Cheesesteak
One serving of Original Cheesesteak contains 706 calories, making it a high-calorie dish. The recommended daily calorie intake is around 2000-2500 calories for an average adult. Consuming a single serving of Original Cheesesteak can provide you with nearly half of your daily calorie intake. As a high-calorie dish, consuming Original Cheesesteak regularly can lead to weight gain and other health concerns related to high-calorie intake.
Carbohydrates in Original Cheesesteak
One serving of Original Cheesesteak contains approximately 65.7 grams of carbohydrates. Carbohydrates are essential nutrients that provide your body with energy. However, consuming too many carbohydrates can lead to weight gain and other health concerns. It's crucial to balance your carbohydrate intake with other nutrients to maintain a healthy diet.
Protein in Original Cheesesteak
One serving of Original Cheesesteak contains approximately 47.8 grams of protein, making it a protein-rich dish. Protein is essential for maintaining and repairing body tissues and building muscle mass. However, consuming too much protein can lead to kidney and liver problems, especially for people with existing health issues.
Fat in Original Cheesesteak
One serving of Original Cheesesteak contains approximately 30.9 grams of fat. Consuming too much fat can lead to weight gain and other health concerns related to high-fat intake. It's vital to balance your fat intake with other nutrients and engage in physical activity to maintain good health.
Sodium in Original Cheesesteak
One serving of Original Cheesesteak contains approximately 1,199 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health problems. It's important to monitor your sodium intake and aim to consume less than 2,300 milligrams of sodium per day for optimal health.
Sugar in Original Cheesesteak
Original Cheesesteak contains a small amount of sugar due to the natural sugars present in the ingredients. However, consuming too much sugar can lead to weight gain and other health problems. It's important to balance your sugar intake with other nutrients and choose healthier alternatives where possible.
Ingredients of Original Cheesesteak
The primary ingredients of Original Cheesesteak are thinly sliced beef, onions, peppers, and melted cheese on top of a hoagie roll. The dish is usually served with French fries or onion rings, adding extra calories and carbohydrates to the meal. If you're looking for healthier options, you can consider replacing the fries or onion rings with a side salad or steamed vegetables.
Health benefits of Original Cheesesteak
Original Cheesesteak contains essential nutrients such as protein, carbohydrates, and fats that are required for good health. However, consuming Original Cheesesteak regularly can lead to weight gain and other health concerns related to high-calorie intake. If you're looking to enjoy Original Cheesesteak occasionally, aim to balance it out with healthier options and engage in physical activity.
Alternatives to Original Cheesesteak
If you're looking for a lower-calorie alternative to Original Cheesesteak, you can consider ordering a small size or opting for a vegetable-based sandwich or wrap. You can also consider replacing the hoagie roll with a lettuce wrap or whole-grain bread. If you're cooking at home, you can experiment with different ingredients such as chicken, turkey, or portobello mushroom for a healthier and flavorful option.
How to burn 706 calories
Burning 706 calories requires moderate to high-intensity physical activity, such as jogging or cycling, for at least an hour. You can also engage in activities such as swimming, dancing, or strength training to burn calories and boost your metabolism. It's essential to balance your calorie intake with physical activity to maintain good health and prevent weight gain.
Frequently Asked Questions About Original Cheesesteak (Regular)
1. What is an Original Cheesesteak (Regular)?
An Original Cheesesteak (Regular) is a classic sandwich made with thinly sliced steak and melted cheese, typically served on a hoagie roll. It originated in Philadelphia, Pennsylvania and has become a popular sandwich all over the United States.
2. How many calories are in one serving of an Original Cheesesteak (Regular)?
One serving of an Original Cheesesteak (Regular) contains 706 calories. The calorie count may vary depending on the ingredients used and the serving size.
3. What are the nutritional values of an Original Cheesesteak (Regular)?
One serving of an Original Cheesesteak (Regular) contains 47g of fat, 38g of carbohydrates, and 48g of protein. It also has 1470mg of sodium.
4. What is the best way to make an Original Cheesesteak (Regular)?
There are many ways to make an Original Cheesesteak (Regular), but the basic ingredients include thinly sliced steak, onions, and melted cheese. Some recipes call for peppers or mushrooms as well. The key to a good cheesesteak is using high-quality ingredients and cooking the steak to the perfect temperature.
5. Is an Original Cheesesteak (Regular) healthy?
An Original Cheesesteak (Regular) is not considered a healthy option due to its high calorie, fat, and sodium content. However, it can be enjoyed in moderation as part of a balanced diet.