1 serving (35 g) Jatz Original contains 164 calories. If you're looking to stay within a certain calorie range, it's important to be mindful of the calories in your snacks. In this article, we'll explore the nutritional information and other important details about Jatz Original.

When looking at the nutritional information for Jatz Original, we can see that each serving contains 19 grams of carbs, 2.2 grams of protein, and 8.4 grams of fat. There is also 200 milligrams of sodium and less than 1 gram of sugar per serving.

If you're someone who likes to snack and wants to make sure you're making healthy choices, it's important to know the nutritional information for the foods you're consuming. By doing so, you can adjust your diet to ensure you're getting the necessary nutrients while staying within your calorie and dietary requirements.

Calories in Jatz Original

As mentioned earlier, each serving of Jatz Original contains 164 calories. It's important to note that while Jatz Original may be a tasty snack, it's also fairly high in calories for its serving size. If you're looking to reduce your calorie intake, it may be beneficial to limit your consumption of Jatz Original or find other lower calorie alternatives.

Carbs in Jatz Original

Each serving of Jatz Original contains 19 grams of carbs. Carbs are an important part of a balanced diet, but it's important to be mindful of your carb intake if you have certain dietary restrictions or health concerns.

Protein in Jatz Original

Jatz Original contains 2.2 grams of protein per serving. Protein is an essential macronutrient and is important for muscle repair and growth. However, Jatz Original may not be the most ideal source of protein due to its low protein content.

Fat in Jatz Original

Each serving of Jatz Original contains 8.4 grams of fat. Fat is an important part of a balanced diet, but it's important to be mindful of the types of fat you're consuming. Jatz Original contains mostly unsaturated fat, which is considered a healthier option.

Sodium in Jatz Original

There is 200 milligrams of sodium in each serving of Jatz Original. While sodium is an important mineral, excessive intake can lead to health issues such as high blood pressure. It's important to monitor your sodium intake and limit high sodium snacks like Jatz Original if necessary.

Sugar in Jatz Original

Jatz Original contains less than 1 gram of sugar per serving. While it may be tempting to opt for sugary snacks, it's important to limit your sugar intake as excessive sugar consumption can lead to various health issues such as obesity and diabetes.

Fiber in Jatz Original

Unfortunately, Jatz Original does not contain any fiber per serving. Fiber is important for digestive health and can help regulate blood sugar levels. If you're looking for higher fiber snack options, you may want to consider alternatives to Jatz Original.

Vitamins in Jatz Original

Jatz Original does not provide significant amounts of vitamins per serving. While it's important to get adequate vitamins in your diet, snacks like Jatz Original are not a significant source of vitamins.

Minerals in Jatz Original

Jatz Original contains some minerals such as calcium and iron, but the amounts are not significant. If you're looking to increase your mineral intake, Jatz Original may not be the best option as it does not provide significant amounts of minerals.

Serving Size for Jatz Original

It's important to note that the nutritional information listed for Jatz Original is based on a serving size of 35 grams. If you consume more or less than the specified serving size, the nutritional information will accordingly be different. It's important to keep this in mind when snacking on Jatz Original or any other food item.