Are you looking for a tasty and convenient meal option? Look no further than a whole rotisserie chicken! A single serving of this juicy and flavorful chicken clocks in at 1360 calories, making it a satisfying meal option.
Not only is rotisserie chicken a delicious and filling meal, but it also offers nutritional benefits. This type of chicken is typically free of preservatives and additives, making it a healthier option than fried chicken. In addition, it is a great source of protein and low in carbohydrates.
In this article, we'll cover everything you need to know about whole rotisserie chicken, from its nutritional information to how to prepare and store it. Keep reading to learn more!
A single serving of whole rotisserie chicken (32 oz) contains 1360 calories, 88g of fat, and 116g of protein. It also contains iron, calcium, and vitamin C. When compared to fried chicken, rotisserie chicken is often the healthier option due to lower fat content and the absence of breading.
Benefits of Eating Rotisserie Chicken
In addition to its nutritional value, there are many benefits to incorporating rotisserie chicken into your meal plan. Some benefits include: - Convenience: Ready-made rotisserie chicken is a quick and easy meal option.
- Versatility: Rotisserie chicken can be used in a variety of recipes, including salads, soups, and sandwiches.
- Cost-effective: Compared to purchasing individual chicken pieces, a whole rotisserie chicken is often a more affordable option.
Ways to Prepare Rotisserie Chicken
One of the best things about rotisserie chicken is its versatility in the kitchen. Here are a few simple ways to prepare and serve it: - Serve as-is with your favorite sides
- Shred the chicken and use in tacos, enchiladas, or quesadillas
- Cube the chicken and toss with pasta or in a stir-fry
- Make chicken salad or chicken soup
Healthy Side Dishes to Serve with Rotisserie Chicken
Pairing rotisserie chicken with healthy sides can make for a well-rounded meal. Here are a few ideas: - Roasted vegetables, such as broccoli or Brussels sprouts
- Brown rice or quinoa
- A mixed greens salad with plenty of veggies
- Sweet potatoes
Rotisserie Chicken Leftover Recipes
If you have leftover rotisserie chicken, there are plenty of recipes to put it to good use! Here are a few ideas: - Chicken Caesar salad
- Chicken and vegetable soup
- BBQ pulled chicken sliders
- Chicken and rice casserole
How to Store Rotisserie Chicken
If you aren't planning to eat your rotisserie chicken right away, it's important to store it properly to maintain freshness. Here's how: - Store in an airtight container in the refrigerator for up to four days
- Freeze for longer storage by removing the meat from the bones and placing in a freezer-safe container for up to six months
How to Reheat Rotisserie Chicken
To reheat your rotisserie chicken, follow these simple steps: - Preheat your oven to 350°F
- Place the chicken in an oven-safe dish, cover with foil, and bake for 20 minutes or until heated through
- Alternatively, you can reheat individual portions in the microwave on 50% power for 1-2 minutes.
Comparison with Fried Chicken
While both fried chicken and rotisserie chicken are popular meal options, there are some key differences to consider. Some of the main differences include: - Rotisserie chicken is often a healthier option due to lower fat content and the absence of breading
- Fried chicken often has a crispier texture and more pronounced flavor
- Rotisserie chicken is often more convenient and cost-effective
Homemade Rotisserie Chicken Recipe
If you'd like to try making your own rotisserie chicken at home, here's a simple recipe: - Rub a whole chicken (around 4-5 lbs) with olive oil and season with salt, pepper, and your favorite herbs
- Place the chicken on a rotisserie spit and roast in an oven or on a grill set to medium-high heat for around 70-90 minutes, or until a meat thermometer registers 165°F at the thickest part of the meat.
- Let the chicken rest for about 10 minutes before carving and serving.
Where to Buy Whole Rotisserie Chicken
Most grocery stores and supermarkets carry whole rotisserie chickens in their deli section. You can also find them at some specialty food stores and restaurants.
Rotisserie chicken is a convenient and delicious meal option that offers nutritional benefits and can be used in a variety of recipes.
FAQs about Whole Rotisserie Chicken
1. How many calories are in a serving of whole rotisserie chicken?
A serving of whole rotisserie chicken that weighs about 32 oz contains approximately 1360 calories.
2. What are the other nutrients found in rotisserie chicken?
Aside from calories, rotisserie chicken is also a good source of protein, essential amino acids, vitamins, and minerals such as vitamin B6, vitamin B12, iron, zinc, and selenium, among others.
3. What are the health benefits of consuming rotisserie chicken?
Rotisserie chicken can provide several health benefits, including weight management, muscle building, improved bone health, immune system support, and better heart health because of its high protein content and nutrient profile.
4. Is it safe to consume rotisserie chicken on a regular basis?
Rotisserie chicken is safe to consume as long as it is cooked and stored properly. However, to maintain a healthy and balanced diet, you should consume it in moderation and pair it with other foods that can provide additional nutrients and fiber.
5. How can I make rotisserie chicken healthier?
To make rotisserie chicken healthier, you can remove the skin before consuming it as most of the fat content is found in the skin. You can also pair it with a side of vegetables or a salad to add more fiber and nutrients to your meal.