If you're looking for a delicious and convenient way to add some sharp cheddar flavor to your meals, 2 tablespoons of spreadable sharp cheddar is a great option. And the best part? It's only 90 calories!

Not only is it low in calories, but it's also a good source of protein, calcium, and vitamin A. Plus, it's versatile and can be used in a variety of ways. Let's take a closer look at the nutritional information and how you can use spreadable sharp cheddar in your meals.

Whether you're looking for a way to add some flavor to a sandwich, a dip for veggies, or a savory addition to your favorite recipe, spreadable sharp cheddar is a must-have ingredient in your kitchen.

Calories in 2 tbsp of Spreadable Sharp Cheddar

As mentioned earlier, 2 tablespoons of spreadable sharp cheddar contains 90 calories. While this may seem like a lot, it's important to remember that this is a relatively small serving size. If you're watching your calorie intake, be mindful of how much you're using. But don't be afraid to enjoy this delicious cheese in moderation!

Fat Content in Spreadable Sharp Cheddar

In addition to calories, it's important to keep an eye on the fat content in your food. 2 tablespoons of spreadable sharp cheddar contains 8 grams of fat, 5 of which are saturated. While saturated fat should be limited in your diet, the fat in cheese can be a good source of energy and can help you feel full longer.

Protein Content in Spreadable Sharp Cheddar

One of the benefits of using spreadable sharp cheddar is the protein content. 2 tablespoons contain 5 grams of protein, which can be helpful in building and repairing muscle tissue. If you're vegetarian, this can be a great plant-based protein source to add to your meals.

Carbohydrate Content in Spreadable Sharp Cheddar

For those following a low-carb diet, it's important to note that 2 tablespoons of spreadable sharp cheddar contains less than 1 gram of carbohydrates. While this isn't a significant source of carbs, be mindful of the other ingredients you're pairing it with to stay within your carb goals.

Calcium Content in Spreadable Sharp Cheddar

Cheese is a good source of calcium, and spreadable sharp cheddar is no exception. 2 tablespoons contain 10% of your daily recommended intake of calcium. Calcium is important for overall bone health, and incorporating cheese into your diet can be a tasty way to meet your calcium needs.

Vitamin A Content in Spreadable Sharp Cheddar

Spreadable sharp cheddar is also a good source of vitamin A. 2 tablespoons contain 4% of your daily recommended intake. Vitamin A is important for maintaining healthy skin, eyes, and immune function. Incorporating cheese into your meals can be a way to get a boost of this essential vitamin.

Sodium Content in Spreadable Sharp Cheddar

One thing to be aware of when using cheese in your meals is the sodium content. 2 tablespoons of spreadable sharp cheddar contains 280 milligrams of sodium. For some people, this may be a significant amount of their daily sodium allowance. If you're watching your sodium intake, be mindful of the other ingredients you're pairing it with and opt for lower-sodium options when possible.

How to Use Spreadable Sharp Cheddar

When it comes to using spreadable sharp cheddar, the possibilities are endless. Here are a few ideas to get you started:

• Spread it on a sandwich for a flavorful twist on a classic lunch.
• Use it as a dip for veggies or crackers.
• Melt it on top of a baked potato or roasted veggies.
• Blend it into a creamy sauce for pasta or pizza.

Experiment with different recipes and see how spreadable sharp cheddar can add a delicious touch to your favorite dishes.

Spreadable Sharp Cheddar as a Snack

Looking for a satisfying snack that also provides a boost of protein and flavor? Spreadable sharp cheddar can be a great option. Pair it with some apple slices, whole-grain crackers, or celery sticks for a balanced snack that will keep you feeling full and satisfied.

Baking with Spreadable Sharp Cheddar

Cheese can be a delicious addition to baked goods, and spreadable sharp cheddar is no exception. Try incorporating it into savory scones, biscuits, or muffins for a cheesy twist on these classic treats. You can also use it as a topping for savory breads, like garlic bread or cheese toast. Get creative and see how you can incorporate spreadable sharp cheddar into your baking recipes.