1 serving (32 oz) Orange Slice (32 oz) contains 480 calories.

Orange slices are a tasty and refreshing snack, but it's important to be mindful of their nutritional content. One serving of Orange Slice contains 480 calories, making it a high-calorie option. However, it also provides a number of essential nutrients, such as vitamin C and calcium.

In this article, we'll explore the nutritional value of Orange Slices and provide tips for incorporating them into a healthy diet.

Calories in Orange Slice (32 oz)

As mentioned earlier, one serving of Orange Slice contains 480 calories. This makes it a relatively high-calorie option compared to other fruits. However, it's important to keep in mind that the calories in Orange Slice come predominantly from carbohydrates, rather than fat or protein. Carbohydrates provide the body with energy, so they're an important part of a healthy diet. In moderation, Orange Slices can be a nutritious and tasty addition to your meals.

Fat in Orange Slice (32 oz)

Orange Slices are low in fat, with only 0.7 grams of fat per serving. This makes them a great option for those who are trying to limit their fat intake. It's important to note that not all fats are created equal. Some types of fats, such as those found in nuts, seeds, and fish, are actually beneficial for the body. However, a diet that is high in saturated and trans fats can lead to health problems such as heart disease and high cholesterol.

Carbohydrates in Orange Slice (32 oz)

Orange Slices are a good source of carbohydrates, with 118 grams of carbohydrates per serving. Carbohydrates provide the body with energy, so they're an important part of a healthy diet. It's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, over simple carbohydrates like processed sugars. Complex carbohydrates are more nutrient-dense and are broken down more slowly by the body, providing sustained energy throughout the day.

Protein in Orange Slice (32 oz)

Orange Slices are not a significant source of protein, with only 1.9 grams of protein per serving. While protein is an important part of a healthy diet, it's important to choose lean protein sources such as chicken, fish, and legumes. Incorporating protein into your meals can help you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods.

Sugar in Orange Slice (32 oz)

Orange Slices are a sweet fruit, and as such they do contain sugar. One serving of Orange Slice contains 99 grams of sugar. While it's important to limit your intake of added sugars, the natural sugar found in fruit is different from added sugars. Fruit also contains fiber, which slows down the absorption of sugar into the bloodstream. This means that fruit is a healthier option than processed foods that are high in added sugars.

Sodium in Orange Slice (32 oz)

Orange Slices are naturally low in sodium, with only 9 milligrams of sodium per serving. A diet that is high in sodium can lead to health problems such as high blood pressure and kidney disease, so it's important to be mindful of your sodium intake. Instead of adding salt to your meals, try using herbs and spices to add flavor. This can help you reduce your sodium intake while still enjoying delicious meals.

Fiber in Orange Slice (32 oz)

Orange Slices are a good source of fiber, with 16 grams of fiber per serving. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels. While it's important to get enough fiber in your diet, it's also important to gradually increase your fiber intake to avoid digestive discomfort. Incorporate high-fiber foods slowly into your diet, and make sure to drink plenty of water to help your body process the fiber.

Vitamin C in Orange Slice (32 oz)

Orange Slices are a great source of vitamin C, with 154 milligrams of vitamin C per serving. Vitamin C is important for maintaining a healthy immune system and also plays a role in collagen production, which is important for healthy skin, hair, and nails. While Orange Slices are a great source of vitamin C, it's important to also incorporate other vitamin C-rich foods into your diet, such as bell peppers, broccoli, and strawberries.

Calcium in Orange Slice (32 oz)

Orange Slices are a good source of calcium, with 375 milligrams of calcium per serving. Calcium is important for maintaining healthy bones and teeth, as well as for muscle and nerve function. While Orange Slices are a good source of calcium, it's important to also incorporate other calcium-rich foods into your diet, such as dairy products, leafy greens, and fortified plant milks.

Iron in Orange Slice (32 oz)

Orange Slices are not a significant source of iron, with only 1 milligram of iron per serving. While iron is an important mineral for the body, it's important to choose lean protein sources for adequate iron intake. Iron is found in foods such as red meat, poultry, fish, beans, and lentils. Combining iron-rich foods with foods that are high in vitamin C can help your body better absorb the iron.