Do you love butter but worry about your calorie intake? 1 tbsp (14 g) Sea Salt Butter has around 100 calories, making it a delicious but relatively low-calorie addition to your meals.
Butter is rich in fat and salt, so it's important to enjoy it in moderation. However, Sea Salt Butter contains some important nutrients that can benefit your health.
In this article, we'll explore the nutritional value of Sea Salt Butter and some tips for incorporating it into your diet in a healthy way.
Calories in Sea Salt Butter
As mentioned earlier, 1 tbsp (14 g) Sea Salt Butter has around 100 calories. This makes it a lighter option than some other spreads, such as margarine or cream cheese. If you're trying to control your calorie intake or lose weight, it's important to keep your portions in check when using Sea Salt Butter. However, the calories in Sea Salt Butter come from fat, which is an important source of energy and can help you feel fuller for longer. So, a small amount of this delicious butter can be a satisfying addition to your meal.
Serving Size of Sea Salt Butter
A serving size of Sea Salt Butter is 1 tbsp (14 g). This amount provides the perfect balance of flavor and nutrition without overloading your meal with fat and salt. If you're using a spread with a higher fat or salt content, consider using a smaller serving size or choosing a lighter option like low-fat cottage cheese, hummus or avocado spread instead. By sticking to the recommended serving size, you can enjoy the taste and benefits of Sea Salt Butter without going overboard on calories.
Fat Content in Sea Salt Butter
Butter is known for its high fat content, and Sea Salt Butter is no exception. A serving of Sea Salt Butter contains around 11 g of total fat. However, not all fats are created equal. Sea Salt Butter is made from real, whole ingredients like cream and sea salt, which means it contains heart-healthy unsaturated fats that can benefit your overall health. Additionally, a diet that includes moderate amounts of healthy fats can help regulate cholesterol levels and improve cognitive function.
Salt Content in Sea Salt Butter
As the name suggests, Sea Salt Butter contains salt as one of its main ingredients. However, the amount of salt in a serving is relatively low compared to other spreads. A 14 g serving of Sea Salt Butter contains around 95 mg of sodium. While this may sound like a lot, it's important to note that the American Heart Association recommends no more than 2,300 mg of sodium per day, and an ideal limit of no more than 1,500 mg per day for most adults. By using Sea Salt Butter in moderation and balancing your meals with plenty of fresh fruits and vegetables, you can keep your sodium intake within a healthy range.
Carbohydrates in Sea Salt Butter
Unlike many other spreads, Sea Salt Butter is very low in carbohydrates. A single serving of Sea Salt Butter contains only 0.1 g of carbohydrates, making it a great option for those following a low-carb or keto diet. However, it's important to note that Sea Salt Butter is not a significant source of fiber or other important nutrients like vitamins and minerals. To ensure that you're getting all the nutrients you need, pair Sea Salt Butter with a variety of other nutrient-dense foods like whole grains, lean proteins, and colorful fruits and vegetables.
Protein Content in Sea Salt Butter
Sea Salt Butter is not a significant source of protein. A single serving of Sea Salt Butter contains only 0.1 g of protein. However, pairing Sea Salt Butter with other protein-rich foods like eggs, grilled chicken, or roasted nuts can help balance out your meal and provide you with the energy you need to power through your day. If you're looking to increase your protein intake, consider adding a scoop of your favorite protein powder to your morning smoothie or topping your salad with grilled fish or tofu.
Calcium in Sea Salt Butter
Sea Salt Butter is made from cream, which contains small amounts of calcium. A serving of Sea Salt Butter contains around 3 mg of calcium. While this may not be a significant source of calcium, every little bit counts when it comes to bone health. Pairing Sea Salt Butter with other calcium-rich foods like milk, yogurt, or fortified plant-based milks can help you meet your daily calcium needs. Additionally, Sea Salt Butter contains trace amounts of other important minerals like potassium and magnesium, which are essential for healthy nerve and muscle function.
Iron in Sea Salt Butter
Sea Salt Butter is not a significant source of iron. A serving of Sea Salt Butter contains only 0.1 mg of iron. However, pairing Sea Salt Butter with other iron-rich foods like dark leafy greens, red meat, or fortified cereals can help you meet your daily iron needs. Iron is essential for healthy blood flow and energy production, so it's important to ensure that you're getting enough in your diet.
Vitamin A in Sea Salt Butter
Sea Salt Butter is a good source of vitamin A, containing around 350 IU per serving. Vitamin A is essential for healthy vision, immune function, and skin health. However, it's important to consume vitamin A in moderation, as excessive intake can cause toxicity. Pairing Sea Salt Butter with other vitamin A-rich foods like carrots, sweet potatoes, or spinach can help you meet your daily needs without going overboard. Additionally, Sea Salt Butter contains trace amounts of other important vitamins and minerals like vitamin D, vitamin K, and zinc, which play a role in maintaining a healthy immune system and promoting bone health.
Health Benefits of Sea Salt Butter
While Sea Salt Butter should be consumed in moderation due to its high fat and salt content, it contains some important nutrients that can benefit your health. For example, butter is a good source of heart-healthy unsaturated fats, which can help regulate cholesterol levels and improve cognitive function. Additionally, Sea Salt Butter is a good source of vitamin A, which is essential for healthy vision, immune function, and skin health. It also contains trace amounts of other important vitamins and minerals like calcium, magnesium, and potassium.
Enjoying Sea Salt Butter in moderation can be a delicious and healthy addition to your diet.
5 FAQ About Sea Salt Butter: Answered
1. What is sea salt butter?
Sea salt butter is a type of butter that is made by mixing salt and butter together. The salt used is usually sea salt, which is harvested from evaporated seawater. This type of butter has a slightly salty taste and can be used in various applications, such as cooking or as a spread for bread.
2. How many calories does sea salt butter contain?
One tablespoon (14g) of sea salt butter contains 100 calories. It is important to monitor your calorie intake if you are watching your weight or trying to maintain a healthy diet.
3. Is sea salt butter healthy?
While sea salt butter does provide some health benefits, it is important to consume it in moderation. Butter is high in saturated fat and calories, and consuming too much can increase your risk of heart disease and obesity. However, when consumed in moderation, sea salt butter can add flavor to your meals and provide some essential vitamins and minerals.
4. Can I use sea salt butter in baking?
Yes, you can use sea salt butter in baking. It can add a unique flavor to baked goods, such as cookies and cakes. However, it is important to note that the amount of salt in the butter may affect the overall taste of the final product, so it is recommended to adjust your recipe accordingly.
5. How should sea salt butter be stored?
Sea salt butter should be stored in the refrigerator, in its original packaging or in an airtight container. Butter can go rancid if left at room temperature for too long, so it is important to keep it refrigerated to prolong its shelf life. Additionally, butter can absorb flavors from other foods, so it should always be stored separately from strong-smelling foods, such as onions or garlic.