1 serving (30 oz) Brisk Mango Fiesta (Large) contains 180 calories. It is a delicious and refreshing drink often enjoyed during the hot summer months.

In addition to the calorie content, this drink also has a variety of nutritional benefits. Let's take a closer look at the nutritional value of Brisk Mango Fiesta (Large).

If you're looking for a drink that not only tastes great but is also good for you, Brisk Mango Fiesta (Large) may be just what you need. In this article, we'll discuss the ingredients, carbohydrate and sugar content, fiber and protein content, fat content, as well as the vitamin and mineral content.

Calories in Brisk Mango Fiesta (Large)

As mentioned earlier, one serving (30 oz) of Brisk Mango Fiesta (Large) contains 180 calories. For those watching their calorie intake, it's important to be mindful of how many servings you consume. However, with its delicious tropical flavor, it's hard to resist just one! It's a good idea to balance your calorie intake with exercise and other healthy eating habits, such as consuming fruits and vegetables.

Nutritional Value of Brisk Mango Fiesta (Large)

In addition to its calorie content, Brisk Mango Fiesta (Large) also has several nutritional benefits. One serving of this drink provides 5% of the recommended daily value of potassium, 10% of the recommended daily value of vitamin A, and 90% of the recommended daily value of vitamin C. These vitamins and minerals are important for maintaining a healthy body and supporting bodily functions. Vitamin C, in particular, is a powerful antioxidant that can help protect against diseases.

Ingredients in Brisk Mango Fiesta (Large)

The ingredients in Brisk Mango Fiesta (Large) include water, high fructose corn syrup, citric acid, natural flavor, potassium sorbate (to protect taste), ascorbic acid, gum acacia, acesulfame potassium, and sucralose. While this drink contains high fructose corn syrup and artificial sweeteners, it is still a refreshing beverage that can be enjoyed in moderation. It's always a good idea to read the ingredients label of any food or drink you consume and make informed decisions about your diet.

Carbohydrate Content in Brisk Mango Fiesta (Large)

One serving of Brisk Mango Fiesta (Large) contains 47 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to be mindful of your intake, especially if you have certain dietary concerns such as diabetes or are trying to manage your weight. Be sure to speak with your healthcare provider or a licensed dietitian if you have any questions about managing your carbohydrate intake.

Sugar Content in Brisk Mango Fiesta (Large)

One serving of Brisk Mango Fiesta (Large) contains 46 grams of sugar. While this drink contains a high amount of sugar, it can still be enjoyed in moderation as part of a balanced diet. It's important to read the nutrition labels of any food or drink you consume and aim to limit your intake of added sugars.

Fiber Content in Brisk Mango Fiesta (Large)

One serving of Brisk Mango Fiesta (Large) contains 0 grams of fiber. Fiber is important for maintaining a healthy digestive system and can also help regulate blood sugar levels. While this drink doesn't contain fiber, it's important to include fiber-rich foods in your diet such as fruits, vegetables, whole grains, and legumes.

Protein Content in Brisk Mango Fiesta (Large)

One serving of Brisk Mango Fiesta (Large) contains 0 grams of protein. Protein is essential for building and repairing tissue, and for maintaining strong muscles and bones. While this drink doesn't contain protein, it's important to include protein-rich foods in your diet such as lean meats, poultry, fish, beans, and nuts and seeds.

Fat Content in Brisk Mango Fiesta (Large)

One serving of Brisk Mango Fiesta (Large) contains 0 grams of fat. While fat is an important nutrient for the body, it's important to aim for healthy sources of fat such as those found in nuts, seeds, avocados, and fatty fish. Drinks like Brisk Mango Fiesta (Large) provide hydration and refreshment without contributing to your daily fat intake.

Vitamin Content in Brisk Mango Fiesta (Large)

As mentioned earlier, Brisk Mango Fiesta (Large) is a good source of vitamins, particularly vitamins A and C. Vitamin A is important for maintaining healthy skin, eyes, and a strong immune system, while vitamin C is a powerful antioxidant that can help protect against diseases. Including foods and drinks rich in vitamins in your diet is a crucial part of maintaining overall health.

Mineral Content in Brisk Mango Fiesta (Large)

One serving of Brisk Mango Fiesta (Large) provides 5% of the recommended daily value of potassium. Potassium is important for maintaining healthy blood pressure and heart function, as well as supporting muscle and nerve function. Including potassium-rich foods and drinks in your diet is important for maintaining overall health and well-being.