If you're looking for a delicious dressing to accompany your salad, then Orange Ginger Dressing might just be the one you're looking for. At 165 calories per 3 oz. serving, it's a healthy and flavorful option.
This gluten-free dressing is made with organic ingredients and infused with ginger, which provides many health benefits. It's a combination of tangy oranges and spicy ginger, making it a unique and delicious addition to any salad.
In this article, we'll explore the nutritional value and benefits of Orange Ginger Dressing, ways to serve it, and possible side effects or precautions to take while consuming it.
Calories and serving size of Orange Ginger Dressing
Orange Ginger Dressing contains 55 calories per serving (1 tbsp), and a 3 oz serving size provides approximately 165 calories. The serving size may vary depending on the recipe or brand used. It's important to note the calorie count and serving size when adding this dressing to your dish to maintain a balanced diet.
Ingredients used in Orange Ginger Dressing
The main ingredients used in Orange Ginger Dressing are fresh orange juice, ginger, olive oil, honey, and apple cider vinegar. It's a gluten-free and vegan option that doesn't contain any preservatives or additives. The ginger used in this dressing has anti-inflammatory properties and can also help with digestion. The orange juice and honey provide sweetness, while the apple cider vinegar adds a tangy taste.
Benefits of consuming Orange Ginger Dressing
Orange Ginger Dressing provides several health benefits due to its natural and organic ingredients. The ginger used in the dressing can help reduce inflammation and relieve muscle soreness. The orange juice used in the dressing is high in vitamin C, which is essential for immune system support and skin health. The dressing is also low in sodium, making it a great option for those watching their salt intake.
Ways to serve Orange Ginger Dressing
Orange Ginger Dressing is a versatile dressing that can be used in several dishes. It pairs well with salads, roasted vegetables, quinoa, rice bowls, and even baked chicken or fish. You can also use it as a dipping sauce for raw vegetables or cooked meats. The tangy and spicy taste of the dressing makes it a versatile option to create innovative dishes.
Storage and shelf life of Orange Ginger Dressing
Orange Ginger Dressing should be stored in an airtight container in the refrigerator. It can last for up to two weeks if stored properly. If the dressing has been left out of the refrigerator for an extended period, it should be discarded. Before using, shake the container well to mix the ingredients.
Alternatives to Orange Ginger Dressing
If you're looking for alternative dressings with similar flavors, you can try Lemon Ginger, Honey Mustard, or Sesame Ginger Dressing. These dressings have a tangy and spicy taste that can complement several dishes.
Possible side effects of consuming Orange Ginger Dressing
Orange Ginger Dressing contains ginger, which can cause heartburn or stomach upset in some people. If you are allergic to any of the ingredients used in the dressing, you should avoid consumption. It's also important to note that excessive consumption of the dressing can lead to weight gain due to its calorie count.
Precautions to take while consuming Orange Ginger Dressing
If you are pregnant or have a medical condition, it's recommended to consult a doctor before consuming Orange Ginger Dressing. The dressing should be consumed in moderate amounts to maintain a balanced and healthy diet.
How Orange Ginger Dressing is made
To make Orange Ginger Dressing, you will need fresh orange juice, grated ginger, olive oil, honey, and apple cider vinegar. Mix the ingredients in a blender or food processor until they are well blended. Add salt and pepper to taste.
Nutritional breakdown of Orange Ginger Dressing
Orange Ginger Dressing contains several essential vitamins and minerals. A 3 oz serving (approximately 89 grams) provides the following nutrients: - calories: 165 - Total fat: 15g, Saturated fat: 2g, Trans fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Total carbohydrate: 9g, Dietary fiber: 1g, Sugars: 7g, Protein: 1g.
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon - Doug Larson
5 FAQ About Orange Ginger Dressing
1. What are the ingredients in Orange Ginger Dressing?
Orange Ginger Dressing typically contains orange juice, ginger, olive oil, vinegar, honey, soy sauce, garlic, and salt. However, some recipes may vary slightly, and additional ingredients can be added to suit your taste.
2. Is Orange Ginger Dressing healthy?
Orange Ginger Dressing can be a healthy option for adding flavor to your meals. However, the calorie count and nutritional value can vary depending on the recipe and serving size. Orange juice contains vitamin C, while ginger has anti-inflammatory properties. Olive oil is high in healthy fats, and honey can provide natural sweetness without adding refined sugars. Be mindful of portion sizes, as too much dressing can contribute to excess calorie intake.
3. What are some dishes that Orange Ginger Dressing pairs well with?
Orange Ginger Dressing pairs well with a variety of dishes, including salads, grain bowls, stir-fries, and grilled meats. Try using it as a marinade for chicken or tofu, or drizzle it over roasted vegetables for added flavor.
4. Can Orange Ginger Dressing be made ahead of time?
Yes, Orange Ginger Dressing can be made ahead of time and stored in the refrigerator for up to a week. Be sure to give it a good shake or stir before using, as the ingredients may separate over time.
5. Are there any variations of Orange Ginger Dressing?
Yes, there are many variations of Orange Ginger Dressing that can be customized to your taste preferences. Some recipes may include additional ingredients such as sesame oil, lime juice, or chili paste for a spicier kick. You can also adjust the amount of ginger or honey to create a sweeter or more savory dressing.