What are the calories in a 1 Serving ( 3 Oz ) Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)?

There are 205 calories in a 1 Serving ( 3 Oz ) Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked).

Calories in 1 Serving ( 3 Oz ) Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)?

Name: Calories in 1 Serving ( 3 Oz ) Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) and Nutrition Facts
Prep time: 25 min
Cook time: 25 min
Cuisine: World
Ingredients: 1 Serving ( 3 Oz ) Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)

1 Serving ( 3 Oz ) Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) is 205 calories.

1 serving ( 3 Oz ) Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) contains 205 calories.

Ground beef is a type of meat that is widely used in various cuisines around the world. It is a good source of protein and other important nutrients, making it a popular choice for people who are looking for a healthy diet.

In this article, we'll explore the nutritional content of ground beef and its benefits and risks for human health.

1 Serving ( 3 Oz ) Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)

Protein Content

Ground beef is a rich source of protein, which is essential for building and repairing muscles and other body tissues. A 3 oz serving of ground beef contains approximately 16 grams of protein.

Calorie Count

Ground beef is a high-calorie food, with a 3 oz serving containing 205 calories. This means that it should be consumed in moderation as part of a balanced diet.

Vitamin and Mineral Breakdown

Ground beef contains a variety of important vitamins and minerals that are essential for good health. A 3 oz serving of ground beef provides the following nutrients: - Vitamin B12: 36% of the recommended daily intake (RDI) - Zinc: 32% of the RDI - Iron: 20% of the RDI - Niacin: 15% of the RDI - Vitamin B6: 11% of the RDI - Phosphorus: 10% of the RDI - Selenium: 8% of the RDI

Benefits of Eating Ground Beef

When consumed in moderation, ground beef can provide a number of health benefits, including: - Promoting muscle growth and repair - Boosting energy levels - Supporting immune function - Enhancing brain function - Reducing inflammation - Improving overall health and well-being

Fat and Cholesterol Content

Ground beef is a high-fat food, with a 3 oz serving containing approximately 14 grams of fat. It also contains a significant amount of cholesterol, with a 3 oz serving providing approximately 60 milligrams of cholesterol. While some types of fat are beneficial for health, excessive consumption of saturated and trans fats can increase the risk of heart disease and other chronic health conditions.

Cooking Methods for Ground Beef

There are many ways to cook ground beef, including grilling, broiling, sautéing, and boiling. However, it is important to cook ground beef thoroughly to reduce the risk of foodborne illness. Ground beef should be cooked to an internal temperature of 160°F (71°C) to kill any harmful bacteria that may be present.

Health Risks Associated with Ground Beef Consumption

While ground beef can provide a number of health benefits, excessive consumption may increase the risk of certain health problems, including: - Heart disease - Type 2 diabetes - Cancer - Obesity - High cholesterol and blood pressure - Digestive problems To minimize these risks, it is important to consume ground beef in moderation and to choose leaner cuts whenever possible.

Recommended Serving Size

The recommended serving size for ground beef is 3 oz, which is approximately the size of a deck of cards. Consuming larger portions may increase calorie and fat intake, which can lead to weight gain and other health problems.

Ground Beef Recipes

Ground beef is a versatile ingredient that can be used in a variety of dishes, from burgers and meatballs to stews and chili. Here are some delicious ground beef recipes to try: - Classic beef burgers - Spicy beef chili - Beef meatballs with marinara sauce - Shepherds pie with ground beef - Beef stir-fry with veggies

Substitutes for Ground Beef

If you are looking for a healthier or more sustainable alternative to ground beef, there are many options available. Some popular substitutes for ground beef include: - Ground turkey - Ground chicken - Plant-based meat alternatives - Lentils - Mushrooms - Tofu or tempeh

Eating ground beef in moderation and choosing leaner cuts can provide a number of health benefits, including promoting muscle growth and repair, boosting energy levels, and supporting immune function.

FAQs About 1 Serving of Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)

1. How many calories are in 1 serving of ground beef (70% lean / 30% fat, loaf, cooked, baked)?

One serving of ground beef (70% lean / 30% fat, loaf, cooked, baked) contains 205 calories.

2. Is ground beef a good source of protein?

Yes, ground beef is a good source of protein. One serving (3 oz) contains about 20 grams of protein.

3. How much fat is in 1 serving of ground beef?

One serving of ground beef (70% lean / 30% fat, loaf, cooked, baked) contains 15 grams of fat.

4. Can ground beef be a part of a healthy diet?

Yes, ground beef can be a part of a healthy diet when consumed as part of a balanced meal plan. It is a good source of protein, iron, and other important nutrients. However, it is important to choose leaner cuts of ground beef and to consume it in moderation.

5. How should ground beef be cooked?

Ground beef should be cooked to an internal temperature of 160°F to ensure that any harmful bacteria are destroyed. It can be cooked in a variety of ways including grilling, broiling, pan-frying, or baking. It is important to handle and cook ground beef safely to prevent foodborne illness.