1 Sandwich Panera Kids Grilled Cheese Sandwich contains 310 Calories, making it a great meal option for kids. It's a classic sandwich loved by all, combining the goodness of cheese and toasted bread.

Apart from Calories, the sandwich is also rich in nutrients. It is a source of Carbohydrates, Proteins, and Fats, providing energy and nourishment to your kid's growing body.

In this article, we will explore the nutritional information, Health Benefits, and Preparation Method of the Panera Kids Grilled Cheese Sandwich.

Calories in Panera Kids Grilled Cheese Sandwich

A single Panera Kids Grilled Cheese Sandwich contains 310 Calories, 162 of which come from fat. It's a good source of energy, making it a great lunch option. If you're trying to reduce calorie intake, consuming the sandwich in moderation can help. It is advisable to pair it with vegetable sticks or a fruit salad to balance out your meal.

Ingredients in Panera Kids Grilled Cheese Sandwich

The Panera Kids Grilled Cheese Sandwich is made from fresh, all-natural Ingredients. It includes 2 slices of whole grain bread, cheddar cheese, and butter. The bread used in the sandwich is a good source of fiber, making it a healthy choice. The cheese adds flavor and Protein to the meal, keeping your kid full for longer.

Allergens in Panera Kids Grilled Cheese Sandwich

The sandwich contains gluten and milk Allergens. Therefore, if your child has an intolerance to gluten or lactose, it's best to avoid this sandwich. You can always check with the restaurant or read the label to ensure that the sandwich doesn't contain any other allergens that may trigger an allergic reaction.

Protein in Panera Kids Grilled Cheese Sandwich

The sandwich provides 12g of Protein, making it an excellent choice for children who require a high-protein diet. Protein is important for tissue repair and growth, immune system function, and hormone production. The protein in the cheese and bread helps to stabilize blood sugar levels, keeping your child full and satisfied for longer periods.

Carbohydrates in Panera Kids Grilled Cheese Sandwich

The sandwich contains 25g of Carbohydrates, primarily from the bread used in the sandwich. Carbohydrates are an important source of energy for the body. Whole-grain bread is a healthy carbohydrate source and also provides fiber, which is important for digestion and bowel health.

Fats in Panera Kids Grilled Cheese Sandwich

The sandwich contains 18g of fat, 11g of which are saturated fat. While saturated fat should be consumed in moderation, it's important to note that the sandwich contains healthy Fats too. The cheese provides monounsaturated fats, which can help reduce bad cholesterol levels and lead to better heart health.

Serving Size of Panera Kids Grilled Cheese Sandwich

The Serving Size of the Panera Kids Grilled Cheese Sandwich is about 141g or one sandwich. If you're looking to reduce calorie intake, consider splitting the sandwich in half and pairing it with a healthy side.

Health Benefits of Panera Kids Grilled Cheese Sandwich

The Panera Kids Grilled Cheese Sandwich provides numerous Health Benefits. It's a good source of fiber, Protein, and healthy Fats, all of which are essential for healthy growth and development in children. Moreover, it's a tasty meal that kids love, making it easier to incorporate healthy foods into their diets. Eating healthy is important for long-term health, and the sandwich is a step in the right direction.

Sodium Levels in Panera Kids Grilled Cheese Sandwich

The sandwich contains 490mg of sodium, which is moderately high but within recommended limits. Sodium is important for muscle and nerve function, but consuming too much can lead to hypertension and heart disease. If your child is sodium-sensitive or you're looking to reduce sodium intake, it's best to limit their consumption of the sandwich.

Preparation Method of Panera Kids Grilled Cheese Sandwich

The sandwich is prepared by toasting a slice of bread and slathering butter on it. Then, a slice of cheese is placed on top, and another slice of bread is added. The sandwich is grilled until the cheese is melted and the bread is golden brown. You can prepare the sandwich at home or order it from Panera Bread. If you're preparing it at home, consider using healthier Ingredients like whole-grain bread and low-fat cheese to ensure that your child is getting the most nutrients from the meal.