If you're looking for a tasty and convenient lunch option, 1 serving (3 oz) of Deli Rotisserie Chicken Salad might be just what you need! This salad contains 160 calories, which makes it a great choice for those watching their calorie intake.
In addition to being low in calories, Deli Rotisserie Chicken Salad also provides several important nutrients. For example, it's a good source of protein and Vitamin A, which plays a key role in maintaining healthy skin and vision.
In this article, we'll explore the nutritional information and health benefits of Deli Rotisserie Chicken Salad, as well as some recipe ideas and tips for customizing and storing it.
One serving (3 oz) of Deli Rotisserie Chicken Salad contains the following nutrients: - calories: 160 - Protein: 15g, Carbohydrates: 6g, Fat: 9g, Vitamin A: 20%, Calcium: 4%, Iron: 4%
Health benefits of Deli Rotisserie Chicken Salad
There are several health benefits associated with consuming Deli Rotisserie Chicken Salad, including: - High protein content may help to promote feelings of fullness and aid in weight management - Vitamin A supports healthy skin and vision
Recipe ideas using Deli Rotisserie Chicken Salad
Deli Rotisserie Chicken Salad is a versatile ingredient that can be used in a variety of recipes. Here are a few ideas to get you started: - Chicken Salad Sandwich: Spread Deli Rotisserie Chicken Salad on whole grain bread with some lettuce and tomato for a satisfying lunch - Chicken Salad Wrap: Roll Deli Rotisserie Chicken Salad in a whole wheat tortilla with some avocado and cucumber for a quick and easy meal on-the-go
Ways to customize Deli Rotisserie Chicken Salad
One of the great things about Deli Rotisserie Chicken Salad is that it can be easily customized to suit your taste preferences. Here are a few ideas: - Add some chopped celery, onion, or apple for extra crunch - Mix in some dried cranberries or raisins for a hint of sweetness
Tips for storing Deli Rotisserie Chicken Salad
To keep Deli Rotisserie Chicken Salad fresh and safe to eat, follow these guidelines: - Store in an airtight container in the refrigerator for up to 3-4 days - Do not leave at room temperature for more than 2 hours
Serving suggestions for Deli Rotisserie Chicken Salad
Here are a few ideas for how to serve Deli Rotisserie Chicken Salad: - On top of a bed of greens for a light and refreshing salad - As a side dish with some grilled chicken or fish
Differences between Deli Rotisserie Chicken Salad and classic chicken salad
While both Deli Rotisserie Chicken Salad and classic chicken salad contain chicken, the ingredients and nutritional profiles can vary widely depending on the recipe. Here are a few differences to keep in mind: - Deli Rotisserie Chicken Salad is generally made with rotisserie chicken, mayonnaise, and some seasonings, while classic chicken salad may contain a wider variety of ingredients such as grapes or nuts - Deli Rotisserie Chicken Salad is typically lower in calories and fat than classic chicken salad due to its simplicity
Variations of Deli Rotisserie Chicken Salad from different restaurants
Many restaurants offer their own variations of Deli Rotisserie Chicken Salad. Here are a few examples: - Subway's Rotisserie Style Chicken Caesar Salad: A salad made with Deli Rotisserie Chicken Salad, romaine lettuce, parmesan cheese, and Caesar dressing - Panera's Napa Almond Chicken Salad Sandwich: A sandwich made with Deli Rotisserie Chicken Salad, almonds, grapes, and celery on whole grain bread
How to make Deli Rotisserie Chicken Salad at home
If you prefer to make your own Deli Rotisserie Chicken Salad, here's a recipe you can try: - Ingredients: 3 cups shredded rotisserie chicken, 1/2 cup mayonnaise, 1/4 cup chopped onion, 1/4 cup chopped celery, 1 tbsp dijon mustard, 1 tbsp lemon juice - Instructions: Mix all ingredients together in a bowl until well combined. Refrigerate until ready to serve.
Pairings with Deli Rotisserie Chicken Salad
Deli Rotisserie Chicken Salad pairs well with a variety of other foods. Here are a few ideas: - Whole grain bread or crackers - Fresh fruit such as apples or grapes
"Deli Rotisserie Chicken Salad is a tasty and convenient lunch option that can provide several important nutrients."
FAQs About Deli Rotisserie Chicken Salad
1. How many calories are in a serving of Deli Rotisserie Chicken Salad?
A serving of Deli Rotisserie Chicken Salad (3 oz) contains 160 calories.
2. What are the ingredients in Deli Rotisserie Chicken Salad?
The ingredients in Deli Rotisserie Chicken Salad can vary depending on the recipe, but typically include rotisserie chicken, mayonnaise, celery, onions, and seasonings.
3. Is Deli Rotisserie Chicken Salad a healthy choice?
This can depend on the specific recipe and ingredients used. Rotisserie chicken is usually a healthier choice than processed deli meats, but the added mayonnaise and other ingredients can make it high in calories and fat. It's important to check the nutrition information and serving size before consuming.
4. How long does Deli Rotisserie Chicken Salad last in the refrigerator?
Deli Rotisserie Chicken Salad can last up to 3-5 days in the refrigerator if stored properly in an airtight container.
5. How can I make my own healthier version of Deli Rotisserie Chicken Salad at home?
To make a healthier version of Deli Rotisserie Chicken Salad, use light or low-fat mayonnaise or substitute with Greek yogurt. Add in more vegetables like carrots or bell peppers for added nutrition and crunch. You can also use a homemade or store-bought rotisserie chicken without added preservatives or sodium.