1 Pretzel (113 g) Stoneground Dijon, Bavarian-Style Pretzel is a delicious snack that is perfect for any occasion. Whether you are looking for a midday snack or a way to satisfy your hunger between meals, this pretzel is a great choice. One serving of this pretzel contains 320 Calories, making it a filling option for your snack needs.
Aside from being delicious, this Pretzel is also packed with nutrients that your body needs. It is important to be mindful of the nutritional information in the foods we consume, and this pretzel is no exception. Here's what you need to know about the nutrition in a serving of this pretzel:
In this article, we'll delve into the specifics of the nutritional content of this Pretzel and explore some Serving suggestions to help you enjoy it in various ways.
Calories in a single serving
As mentioned earlier, a single serving of this Pretzel (113 grams) contains 320 Calories. This may seem like a lot, but keep in mind that it is a fairly large pretzel and should be enjoyed in moderation. If you are watching your calorie intake, it may be helpful to only consume half of the pretzel at a time. Alternatively, you could pair it with a side of fresh vegetables or a Protein-rich snack like hummus to create a more balanced snack that will keep you full for longer.
Fat content
In addition to the Calories, this Pretzel also contains a significant amount of Fat. Each serving contains 5 grams of fat, 2 of which are saturated. While it is important to be mindful of your fat intake, not all types of fats are created equal. This pretzel contains heart-healthy unsaturated fats from its use of olive oil, which can be beneficial for overall health when enjoyed in moderation.
Sodium content
One downside of this Pretzel is its relatively high Sodium content. Each serving contains 590 milligrams of sodium, which is over 25% of the daily recommended intake for adults. Excessive sodium intake can lead to high blood pressure and other health issues, so it is important to be mindful of your salt intake overall. If you are looking for a lower sodium snack option, this pretzel may not be the best choice for you.
Carbohydrate content
This Pretzel is a good source of Carbohydrates, containing 57 grams per serving. Carbohydrates are an important energy source for the body and can keep you feeling full and satisfied. However, if you are watching your carbohydrate intake, it is important to monitor how many of these pretzels you consume in a day. Pairing it with a Protein or Fiber-rich snack can help to balance out your overall carbohydrate intake.
Protein content
Each serving of this Pretzel contains 10 grams of Protein, making it a good option for those looking to increase their protein intake. Protein is an important nutrient that is necessary for many functions in the body, including building and repairing tissues. Pairing this pretzel with a protein-rich snack like nuts or cheese can help to increase your overall protein intake.
Fiber content
Fiber is an important nutrient that can help to keep you feeling full and satisfied, as well as promoting digestive health. This Pretzel contains 4 grams of fiber per serving. While this may not seem like a lot, pairing this pretzel with a fiber-rich snack like berries or carrots can help to increase your overall fiber intake and keep you feeling full for longer.
Sugar content
This Pretzel contains 2 grams of Sugar per serving, which is a relatively low amount. If you are trying to limit your intake of added sugar, this pretzel is a good choice. However, it is important to be aware of hidden sugars in other snacks and meals throughout the day to ensure that you are not consuming too much overall.
Vitamins and minerals
This Pretzel contains a variety of Vitamins and Minerals that are important for overall health. One serving provides 15% of the daily recommended intake of iron, which is important for healthy blood flow and energy levels. It also contains 10% of the daily recommended intake of calcium, which is essential for strong bones. Additionally, this pretzel contains small amounts of other important nutrients like vitamin C, vitamin A, and potassium.
Gluten-free option
Unfortunately, this Pretzel is not a Gluten-free option. It is made with wheat flour, which contains gluten. If you are avoiding gluten due to a sensitivity or allergy, there are a variety of gluten-free pretzel options available on the market.
Serving suggestions
There are many ways to enjoy this Pretzel, both on its own and as part of a larger snack or meal. Some ideas include pairing it with a side of fresh vegetables and hummus for a balanced snack, or even topping it with melted cheese and your favorite toppings for a savory twist. No matter how you choose to enjoy it, this pretzel is a tasty and satisfying snack option that is sure to please.
FAQs - Stoneground Dijon, Bavarian-Style Pretzel
1. What is a Bavarian-Style Pretzel?
A Bavarian-Style Pretzel is a type of pretzel that originated in southern Germany. It is characterized by its large size, soft texture, and distinct shape, with the ends of the pretzel being pulled into loops and the middle folded over.
2. What makes the Stoneground Dijon Pretzel different from other pretzels?
The Stoneground Dijon Pretzel is unique in that it is made from stoneground flour and contains a layer of Dijon mustard baked into the dough. This gives it a distinct flavor profile and texture that sets it apart from other pretzels.
3. How many Calories are in a Stoneground Dijon Pretzel?
One pretzel (113 g) contains 320 calories.
4. Is the Stoneground Dijon Pretzel suitable for people with allergies?
The Stoneground Dijon Pretzel contains wheat and may also contain traces of soy and milk. It is not suitable for people with wheat, soy, or milk allergies.
5. Can the Stoneground Dijon Pretzel be reheated?
Yes, the Stoneground Dijon Pretzel can be reheated in the oven or microwave. To reheat in the oven, wrap the pretzel in foil and warm in a preheated oven at 350°F for 5-10 minutes. To reheat in the microwave, wrap the pretzel in a damp paper towel and heat on high for 20-30 seconds.