If you're looking for a healthy, lean meat option, bison ribeye is a great choice. One serving, which is 3 oz, contains just 150 calories.
Bison is also high in protein, providing 26 grams in one serving. Additionally, it's a good source of vitamin B12 and iron.
In this article, we'll explore the nutritional value of bison ribeye, its preparation methods, health benefits, and how it compares to other meats.
Calories in a 3 oz Bison Ribeye
As mentioned earlier, one serving of bison ribeye (3 oz) contains 150 calories. Compared to beef, which is around 200-250 calories for the same portion, it's a great low-calorie option. When calorie counting or trying to maintain a healthy diet, bison ribeye is a great choice for a protein-packed meal that won't weigh you down.
Protein Content in Bison Ribeye
In one serving of bison ribeye, you get a whopping 26 grams of protein. That's more than you'll find in an equal amount of chicken breast or pork loin. Protein is essential for building and repairing muscles, and also helps keep you feeling full and satisfied for longer periods of time.
Fat Content in Bison Ribeye
Bison ribeye is also a low-fat option, with just 6 grams of fat per serving. Of that, only 2.4 grams are saturated fat. Saturated fat is the type of fat that can raise your cholesterol levels, so it's best to limit your intake. Bison ribeye is a great way to enjoy a delicious steak without going overboard on unhealthy fats.
Vitamin B12 in Bison Ribeye
Bison ribeye is a great source of vitamin B12, providing 37% of your daily value in just one serving. Vitamin B12 is important for proper nerve function and DNA synthesis. It's also essential for red blood cell production.
Iron in Bison Ribeye
Iron is another important nutrient found in bison ribeye, with one serving providing 15% of your daily value. Iron is essential for transporting oxygen throughout your body and plays a role in the immune system.
Sodium in Bison Ribeye
If you're watching your sodium intake, bison ribeye is a good option. One serving contains just 40 milligrams of sodium. This is significantly less than you'll find in beef or pork, which can have upwards of 75-100 milligrams of sodium in the same portion.
Preparation Method of Bison Ribeye
Bison ribeye can be prepared just like beef. It's a great option for grilling, broiling, or pan-searing. To cook a 1-inch steak to medium-rare, you'll want to sear the steak on high heat for 2-3 minutes per side, then transfer to a 400-degree oven to finish cooking. Be sure to use a meat thermometer to check the internal temperature and ensure it reaches at least 145 degrees Fahrenheit (63 degrees Celsius) for safe consumption.
Health Benefits of Bison Ribeye
Choosing bison ribeye over other meats can have a number of health benefits. As we've already discussed, it's low in calories and fat while being high in protein and important nutrients like vitamin B12 and iron. Additionally, bison is often raised in a more sustainable and ethical manner than beef, which can be helpful for consumers who are concerned about animal welfare and the environment. Finally, some research suggests that bison meat may be less likely to cause allergic reactions than beef, making it a good choice for those with food sensitivities.
Comparing Bison Ribeye with other Meats
So how does bison ribeye compare to other meats? Here's a quick breakdown:
- Bison ribeye (3 oz): 150 calories, 26 grams of protein, 6 grams of fat (2.4 grams saturated)
- Beef ribeye (3 oz): 200-250 calories, 22-24 grams of protein, 14-20 grams of fat (6-9 grams saturated)
- Pork loin (3 oz): 130-140 calories, 21-24 grams of protein, 4-8 grams of fat (1.5-3 grams saturated)
- Chicken breast (3 oz): 100-120 calories, 18-21 grams of protein, 1-3 grams of fat (0.5-1 grams saturated)
As you can see, bison ribeye is a great low-calorie, high-protein option compared to other meats.
Serving Suggestions for Bison Ribeye
Bison ribeye is a delicious cut of meat that can be enjoyed in a variety of ways. Here are some serving suggestions:
- Grilled bison ribeye with a side of roasted vegetables
- Pan-seared bison steak with a simple salad
- Bison steak tacos with fresh salsa and guacamole
- Bison kebabs with veggies on the grill
No matter how you choose to serve it, bison ribeye is sure to impress with its flavor and nutritional value.
Bison ribeye is a delicious and nutritious protein source that can be enjoyed in a variety of ways.
5 FAQ About Bison Ribeye
1. How many calories are in a serving of bison ribeye?
One serving of bison ribeye, which is 3 oz and lean only, contains 150 calories.
2. Is bison ribeye a good source of protein?
Yes, bison ribeye is a great source of protein. One serving contains approximately 23 grams of protein, which is about 46% of the daily value.
3. How does bison ribeye compare to beef ribeye in terms of nutrition?
Bison ribeye is generally considered to be a healthier option than beef ribeye. It is lower in fat and calories, and higher in protein and nutrients like iron and zinc. However, it may also be more expensive and harder to find than beef ribeye.
4. What is the best way to cook bison ribeye?
Bison ribeye can be cooked using a variety of methods, including grilling, broiling, and pan-searing. It is important to cook it to an internal temperature of at least 145°F to ensure it is safe to eat. Cooking times will vary depending on the thickness of the steak and the cooking method used.
5. Where can I purchase bison ribeye?
Bison ribeye can generally be found at specialty meat markets, some grocery stores, and online retailers. It may also be available at farmers markets or directly from local bison ranchers. However, it may not be as readily available as beef ribeye.