1 Cup Ground Beef with Egg and Onion (Mixture) 439 calories. Looking for an easy and delicious breakfast recipe that will give you the energy you need to start your day? Look no further than this tasty ground beef and egg mixture! Packed with protein and bursting with flavor, it's the perfect way to fuel up in the morning.
One of the main benefits of this recipe is its nutritional value. Ground beef is a great source of protein and iron, while eggs are rich in vitamins and minerals. Meanwhile, onions contain antioxidants and anti-inflammatory compounds that can help boost your immune system and reduce your risk of chronic diseases.
Whether you're a busy professional, a student on the go, or just looking for a nutritious and delicious breakfast option, this recipe is sure to hit the spot.
Easy recipe for a hearty breakfast
To make this recipe, all you need is 1 cup of cooked ground beef, 1 chopped onion, and 2-3 eggs. Start by cooking the ground beef in a large skillet over medium heat. Once it's browned and cooked through, remove it from the skillet and set it aside. Add the chopped onion to the same skillet and cook until it's soft and translucent. Then, crack the eggs into the skillet and scramble them until they're cooked through. Finally, mix the ground beef back in with the egg and onion mixture, and cook for a few more minutes until everything is heated through. Serve hot and enjoy!
Health benefits of ground beef, egg and onion
As mentioned earlier, this recipe is packed with nutrients and health benefits. The ground beef provides a great source of protein, which is essential for building and repairing muscle tissue. It also contains iron, which is important for the production of red blood cells and the transportation of oxygen throughout the body. Eggs are another great source of protein, as well as vitamins and minerals like vitamin D, vitamin B12, and selenium. Meanwhile, onions are rich in antioxidants and anti-inflammatory compounds that can help reduce your risk of chronic diseases like heart disease and cancer. So not only is this recipe tasty, it's also incredibly good for you!
Perfect for meal prep
One of the great things about this recipe is that it's perfect for meal prep. You can easily make a big batch on the weekend and portion it out for the week ahead. It reheats well and can be eaten for breakfast or lunch. To make it even more meal prep friendly, try doubling or tripling the recipe and freezing individual portions for later. That way, you always have a healthy and delicious meal on hand when you need it. Meal prep has never been easier!
Variations of the recipe
While the basic recipe for this ground beef and egg mixture is already tasty and satisfying, there are plenty of ways to mix things up and add your own twist. Here are just a few ideas to get you started:
- Add some diced bell peppers or mushrooms for extra flavor and nutrition
- Top with a sprinkle of cheese or hot sauce for some added zing
- Experiment with different herbs and spices to customize the flavor to your liking
Get creative and have fun with it!
Hacks for making it more flavorful
If you find that the basic recipe is a little bland for your taste, don't worry - there are plenty of hacks for making it more flavorful. Here are a few to try:
- Season the ground beef with garlic powder, onion powder, paprika, or cumin before cooking
- Add some hot sauce or Worcestershire sauce to the egg mixture before cooking
- Top with fresh herbs like cilantro, parsley, or chives before serving
With a little creativity, you can take this recipe to the next level!
Alternative ways to cook the mixture
While the stovetop method is the most common way to cook this ground beef and egg mixture, there are a few alternative ways to prepare it as well. Here are some ideas to try:
- Bake the mixture in the oven in a greased casserole dish until the eggs are set and the top is golden brown
- Cook the ground beef and onion in a slow cooker or Instant Pot, then add the scrambled eggs just before serving
- Grill the ground beef and onions on skewers, then serve with scrambled eggs on the side
No matter how you cook it, this recipe is sure to be a crowd-pleaser.
Nutritional facts and calorie count
Here are some nutritional facts and the calorie count for this ground beef and egg mixture recipe:
- calories: 439
- Protein: 35g
- Fat: 31g
- Carbohydrates: 5g
Keep in mind that these numbers may vary depending on the specific ingredients and cooking methods you use.
Tips for storing and reheating leftovers
To store any leftover ground beef and egg mixture, simply transfer it to an airtight container and refrigerate it for up to 4 days. When you're ready to reheat it, you can do so on the stovetop or in the microwave. For best results, add a splash of water or stock to the mixture before reheating to help retain moisture and prevent it from becoming dry. Enjoy the leftovers just as much as the original meal!
How to serve the dish
There are plenty of ways to serve this ground beef and egg mixture, depending on your preferences and dietary needs. Here are some ideas to get you started:
- Serve it over a bed of rice, quinoa, or cauliflower rice for a filling and satisfying breakfast bowl
- Wrap it up in a tortilla or some lettuce leaves for a quick and easy breakfast burrito or wrap
- Top it with some chopped avocado or salsa for some extra healthy fats and flavor
However you choose to serve it, this recipe is sure to be a hit.
Suitable for different dietary needs
Another great thing about this recipe is that it's suitable for a wide range of dietary needs and preferences. Here are some variations you can make to accommodate different diets:
- If you're following a low-carb or keto diet, skip the onion and serve with a side of sautéed greens instead
- For a dairy-free or paleo option, skip the cheese and use coconut oil instead of butter or ghee
- If you're vegan or vegetarian, substitute the ground beef for crumbled tofu or tempeh, and use your favorite egg substitute in place of the eggs
No matter what your dietary needs or preferences may be, you can enjoy this delicious and nutritious breakfast recipe.
Good nutrition is a foundation for a healthy life, but it doesn't have to be boring or tasteless. Recipes like this one prove that delicious and nutritious can go hand in hand.
5 FAQs About 1 Cup Ground Beef with Egg and Onion (Mixture)
What is the nutritional value of 1 cup ground beef with egg and onion?
As per the information available, 1 cup of ground beef with egg and onion mixture contains around 439 calories. It also contains other essential nutrients such as protein, fat, cholesterol, sodium, carbohydrates, and fiber.
What is the ideal portion size for this mixture?
As per the recommended serving size, 1 cup of ground beef with egg and onion mixture can be considered an appropriate portion size. However, the actual portion size may vary depending on an individual's dietary requirements and their daily calorie intake.
How can 1 cup of ground beef with egg and onion be prepared?
The preparation of this mixture can be relatively simple. Firstly, in a skillet, cook 1 cup of ground beef and ½ cup of chopped onions. Once the beef browns, add one beaten egg to the mixture and cook until the egg is fully cooked. Add seasoning as desired and serve hot.
Is this dish suitable for people on a low-carb diet?
Yes, this dish may be suitable for people on a low-carb diet as it contains a moderate amount of carbohydrates, which can be adjusted depending on an individual's specific dietary requirements. However, it is recommended to consult with a healthcare professional before making any significant changes to an individual's diet.
Can this dish be reheated and stored for later consumption?
Yes, this dish can be safely reheated and stored in the refrigerator for later consumption. It is recommended to reheat the mixture thoroughly to ensure that it is heated to a safe temperature to avoid any foodborne illness.