Bay scallops are a small and sweet seafood delicacy that are low in calories, making them a great option for those wanting to watch their weight. With only 95 calories in a 3 oz serving, they are perfect for anyone looking for a healthy and flavorful meal.
Not only are bay scallops low in calories, but they are also packed with nutrients that your body needs. They contain vitamins and minerals such as vitamin B12, iron, zinc, and omega-3 fatty acids, which can help boost your overall health and wellness.
In this article, we'll explore the nutritional value and health benefits of bay scallops, and how incorporating them into your diet can improve your overall well-being.
Calories in Bay Scallops
As previously mentioned, a 3 oz serving of bay scallops contains 95 calories. This makes them a great option for anyone who wants to include seafood in their diet without consuming too many calories.
Nutritional Value of Bay Scallops
Bay scallops are a nutrient-dense food, which means they are full of vitamins and minerals that your body needs to function properly. In addition to being low in calories, they are also a great source of protein, vitamin B12, iron, zinc, and omega-3 fatty acids.
Is Bay Scallop a Good Source of Protein?
Yes, bay scallops are an excellent source of protein. A 3 oz serving contains about 14 grams of protein, which is about 28% of the daily recommended value. Protein is an essential nutrient that helps build and repair tissues in the body, and it also helps keep you feeling full and satisfied after a meal.
Bay Scallops and Cholesterol
Bay scallops are relatively low in cholesterol, with only about 35 milligrams in a 3 oz serving. While cholesterol is an important nutrient that the body needs to function properly, too much of it can lead to health problems.
Bay Scallops and Vitamin B12
Bay scallops are a great source of vitamin B12, with a 3 oz serving containing about 1.2 micrograms of the nutrient. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells, and it also helps with DNA synthesis and energy production.
Bay Scallops and Iron
A 3 oz serving of bay scallops contains about 1.5 milligrams of iron, which is about 19% of the daily recommended value. Iron is important for healthy red blood cells and helps transport oxygen throughout the body. It also helps with energy metabolism and immune function.
Bay Scallops and Zinc
Bay scallops are a good source of zinc, with a 3 oz serving containing about 1.3 milligrams of the nutrient. Zinc is important for healthy growth, wound healing, and immune function. It also helps with DNA synthesis and cell division.
How Many Carbs are in Bay Scallops?
Bay scallops are low in carbohydrates, with only about 4 grams in a 3 oz serving. This makes them a great option for people following a low-carb or ketogenic diet, or anyone who wants to limit their carbohydrate intake.
Bay Scallops and Omega-3 Fatty Acids
Bay scallops are a good source of omega-3 fatty acids, which are healthy fats that the body needs but can't produce on its own. A 3 oz serving of bay scallops contains about 300 milligrams of omega-3 fatty acids. These fatty acids have been linked to a number of health benefits, including reduced inflammation, improved heart health, and better brain function.
Bay Scallops and Sodium
Bay scallops are relatively low in sodium, with only about 150 milligrams in a 3 oz serving. While sodium is an important nutrient that the body needs to function properly, too much of it can lead to health problems such as high blood pressure and heart disease.
Adding bay scallops to your diet is an easy and delicious way to improve your overall health and well-being.
5 Frequently Asked Questions About Bay Scallops
1. What are Bay Scallops?
Bay Scallops are a type of shellfish that are found in coastal waters, including bays and estuaries. They are smaller in size than sea scallops, with a sweet and delicate flavor.
2. How Do You Prepare Bay Scallops?
Bay scallops are incredibly versatile and can be prepared in many ways, including grilling, sautéing, or even raw. They are often added to pasta dishes, stir-fries, or used as a topping for salads. They cook quickly, so it's important not to overcook them to maintain their tender texture.
3. What are the Nutritional Benefits of Bay Scallops?
Bay Scallops are a great source of protein, vitamins, and minerals. They are low in fat, high in omega-3 fatty acids, and are an excellent source of vitamin B12, zinc, and magnesium.
4. How Do You Store Bay Scallops?
Bay Scallops should be stored in the refrigerator at a temperature of 35 to 40 degrees Fahrenheit. They should be consumed within one to two days of purchase and should not be frozen for any extended period of time.
5. Are Bay Scallops Safe to Eat Raw?
Bay Scallops are safe to eat raw if they have been handled and prepared properly. It is important to purchase scallops from a reliable source and to ensure that they are fresh. When consuming raw scallops, it's also important to avoid eating the roe or digestive tract, as these parts can cause digestive issues.