Are you looking for a delicious and nutritious addition to your meals? Look no further than 1/2 cup (134 g) of traditional refried beans! With only 140 calories, they are the perfect ingredient to add to your favorite recipes.

Not only are refried beans low in calories, but they are also a good source of important nutrients. One serving contains carbohydrates, protein, fiber, and a small amount of fat.

In this article, we'll explore the nutritional content of refried beans, their health benefits, and how to use them in your cooking.

Calorie Content

One serving of traditional refried beans contains 140 calories. This makes them an excellent choice for those who are watching their calorie intake. Keep in mind, however, that the calorie count can vary depending on the preparation method. If you are consuming refried beans as part of a larger meal, be sure to account for the additional calories from other ingredients. Overall, refried beans can be a healthy addition to your diet when consumed in moderation.

Serving Size

The recommended serving size for refried beans is 1/2 cup (134 g). This provides a good balance of nutrients without consuming too many calories. It's important to measure your portions carefully to avoid overeating. If you are serving refried beans as a side dish, consider dividing the recipe into single-serving portions. By paying attention to your serving sizes, you can enjoy the benefits of refried beans without consuming too many calories.

Carbohydrates

Refried beans are a good source of carbohydrates, providing 22 grams per serving. Carbohydrates are an important source of energy for your body, and they can help keep you feeling full and satisfied after a meal. If you are watching your carbohydrate intake, be sure to account for the other sources of carbohydrates in your meal. Refried beans can be a healthy addition to a balanced diet when consumed in moderation. Overall, refried beans are a great choice for those who are looking for a nutritious and filling source of carbohydrates.

Protein

Refried beans are also a good source of protein, providing 6 grams per serving. Protein is important for building and repairing muscles, and it can help keep you feeling full and satisfied after a meal. If you are following a vegetarian or vegan diet, refried beans can be a valuable source of protein. They can also be combined with other protein sources, such as meat or tofu, to create a balanced meal. Overall, refried beans are a great choice for those who are looking for a plant-based source of protein.

Fiber

Refried beans are a good source of fiber, providing 7 grams per serving. Fiber is important for digestive health, and it can help keep you feeling full and satisfied after a meal. If you are looking to increase your fiber intake, refried beans are a great choice. They can be combined with other high-fiber foods, such as vegetables and whole grains, to create a healthy and balanced meal. Overall, refried beans are a great choice for those who are looking to improve their digestive health and feel more satisfied after meals.

Fat Content

Refried beans are a low-fat food, providing only 1 gram of fat per serving. This makes them a great choice for those who are watching their fat intake. Keep in mind, however, that the preparation method can affect the fat content. If oil or other high-fat ingredients are used during cooking, the fat content can increase. Overall, refried beans can be a healthy addition to your diet when prepared with low-fat ingredients.

Sodium Level

Refried beans can be high in sodium, with some brands containing up to 400 milligrams per serving. Sodium is an important nutrient, but too much can lead to health problems such as high blood pressure. If you are watching your sodium intake, look for low-sodium or no-salt-added brands of refried beans. You can also rinse the beans before using them to remove excess sodium. Overall, refried beans can be a healthy addition to your diet when consumed in moderation and prepared with low-sodium ingredients.

Health Benefits

Refried beans have several health benefits, including providing important nutrients such as carbohydrates, protein, and fiber. They can also help improve digestive health and promote feelings of fullness and satisfaction after meals. In addition, refried beans can be a great addition to a plant-based diet or a diet that includes moderate amounts of meat. They can also be used in a variety of recipes, making them a versatile ingredient for any meal. Overall, refried beans are a healthy and nutritious food that can be enjoyed as part of a balanced diet.

Uses and Recipes

Refried beans can be used in a variety of recipes, from dips and spreads to main dishes and side dishes. They are a versatile ingredient that can add flavor and nutrition to any meal. Some popular uses for refried beans include as a dip for tortilla chips, as a filling for burritos or tacos, or as a base for a soup or chili. If you're looking for more ideas, try searching for refried bean recipes online or experimenting with your own variations.

Choosing and Storing

When choosing refried beans, look for brands that are low in sodium and free from artificial ingredients. You can also opt for no-salt-added or low-fat versions to make them even healthier. Once you've opened the can, store any unused refried beans in an airtight container in the refrigerator. They will keep for up to a week. Overall, refried beans are a nutritious and delicious addition to your meals. By choosing the right brands and preparing them with healthy ingredients, you can enjoy all the benefits of this versatile ingredient.