Calories in 1 serving (280 g) Spinach & Chicken Enchiladas (Small)?

1 serving (280 g) Spinach & Chicken Enchiladas (Small) is 370 calories.

Looking for a high-calorie meal option that's packed with healthy ingredients? Look no further than Spinach & Chicken Enchiladas. With just 370 calories per serving (280g), this easy-to-prepare Mexican-inspired cuisine is perfect for lunch or dinner.

Not only is it a great comfort food option, but it's also a vegetable-packed dish that's sure to satisfy and fill you up. The authentic flavor and protein-packed meal make it a perfect choice for those looking for a healthy and filling meal.

In this article, we'll explore more about what makes Spinach & Chicken Enchiladas such a great meal option, as well as some tips and strategies for preparing and enjoying it to the fullest.

1 serving (280 g) Spinach & Chicken Enchiladas (Small)

High-Calorie Meal Option

With 370 calories per serving, Spinach & Chicken Enchiladas are a great high-calorie meal option for those looking to gain weight or fuel up before a workout. Despite its high calorie count, this dish is packed with healthy ingredients like spinach, chicken, and corn tortillas.

Healthy Ingredients

As mentioned, Spinach & Chicken Enchiladas are made with several healthy ingredients. Spinach, for example, is a great source of vitamins A and C, as well as iron and calcium. Chicken, of course, is a great source of protein, while the use of corn tortillas instead of flour tortillas can help reduce the amount of carbs and calories in the dish.

Easy to Prepare

One of the best things about Spinach & Chicken Enchiladas is that they're easy to prepare. All you need are a few basic ingredients and some time in the oven. You can also customize the recipe to your liking by adding extra cheese or spices, or by using different sauces or toppings.

Mexican-Inspired Cuisine

If you're a fan of Mexican cuisine, Spinach & Chicken Enchiladas are a great way to enjoy those flavors without having to go out to a restaurant. The dish features classic Mexican ingredients like salsa, cheese, and corn tortillas, as well as spices like chili powder and cumin.

Great for Lunch or Dinner

Whether you're looking for a quick lunch or a hearty dinner, Spinach & Chicken Enchiladas are a great option. You can pair them with a simple salad or some rice and beans for a complete meal that's sure to satisfy.

Authentic Flavor

Thanks to the use of authentic Mexican ingredients and spices, Spinach & Chicken Enchiladas have a rich, bold flavor that's sure to please your taste buds. Whether you're a fan of spicy foods or prefer something milder, the flavors in this dish can be adjusted to your liking.

Vegetable-Packed Dish

In addition to spinach, Spinach & Chicken Enchiladas also feature other vegetables like onions and bell peppers. This means that they're not only tasty, but also a great way to get in some extra nutrients and fiber.

Protein-Packed Meal

With chicken as its primary protein source, Spinach & Chicken Enchiladas are a great way to fuel up after a workout or to help build and repair muscles. Protein is also essential for maintaining healthy skin, hair, and nails, and can help keep you feeling full and satisfied for longer.

Comfort Food Option

If you're in need of some comfort food, Spinach & Chicken Enchiladas are a great choice. Not only are they flavorful and filling, but they're also the perfect option for a cozy night in or a rainy day.

Satisfying and Filling

Thanks to its combination of protein, fiber, and healthy fats, Spinach & Chicken Enchiladas are a satisfying and filling meal option that can keep you energized and satisfied for hours. You won't have to worry about feeling hungry shortly after eating, which can help you avoid unnecessary snacking or overeating later on.

5 Frequently Asked Questions About Spinach & Chicken Enchiladas

1. How Many calories Are in One Serving of Spinach & Chicken Enchiladas?

There are 370 calories in one serving of small spinach & chicken enchiladas, which weighs 280 grams.

2. Is This Dish Healthy?

While spinach & chicken enchiladas can be a filling and flavorful meal, the calorie count may be higher than some prefer for a single dish. However, the dish does provide a good source of protein and vegetables.

3. What Are the Ingredients in Spinach & Chicken Enchiladas?

The ingredients typically include chicken, spinach, onions, garlic, corn tortillas, cheese, and enchilada sauce. Some recipes may also include additional herbs and spices.

4. Can This Dish Be Made Vegetarian?

Yes, spinach & cheese enchiladas are a popular vegetarian version of the dish. Simply omit the chicken and add extra spinach or another protein substitute like tofu or black beans.

5. What Are Some Side Dishes That Pair Well with Spinach & Chicken Enchiladas?

Some suggested side dishes are refried beans, Mexican rice, guacamole, salsa, or a side salad with a citrus vinaigrette.

Nutritional Values of 1 serving (280 g) Spinach & Chicken Enchiladas (Small)

UnitValue
Calories (kcal)370 kcal
Fat (g)11 g
Carbs (g)44 g
Protein (g)26 g

Calorie breakdown: 26% fat, 46% carbs, 27% protein

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